ok i want to open up by saying thanks to evomuse for the chance to log this product. now down to the good stuff.
since this was a military based log chance on improving pt scores so i will put my start times, and also the planned workouts.
1.5m run- 12:20
situp- 42
pushups- 40
the planned workouts: i will be running my 5/3/1 starting with cycle 2. cardio will be distance running mixed with sprints and homemade sled work. ok time to get this going.
since this was a military based log chance on improving pt scores so i will put my start times, and also the planned workouts.
1.5m run- 12:20
situp- 42
pushups- 40
the planned workouts: i will be running my 5/3/1 starting with cycle 2. cardio will be distance running mixed with sprints and homemade sled work. ok time to get this going.