Yeah Yeah Yeah.... so you lifted a few trucks during your workout no need to brag! LOL Great workout Bro! Keep killing it!
NICE! I am probably going to up my Jack3d servings to at least 2 scoops if I don't try something else for a bit so my body can resensitize to Jack3d. I should be getting some OEP soon too so I will use that and a non stim pre/intra-drink. We shall see what happens. You are just killing it over here though. Making great progress and smashing some weight!HAHAHA no no im saving the trucks for my strength routine LOL
Kleen wouldnt been able to be hitting it if you hadnt helped with the diet and routine....and i had 3 servings of jack3d before my lift...that gave me that extra motivation.
And more importantly im now floating in the low 190's. Between 190-192 depending on when i weigh myself. Little by littleNICE! I am probably going to up my Jack3d servings to at least 2 scoops if I don't try something else for a bit so my body can resensitize to Jack3d. I should be getting some OEP soon too so I will use that and a non stim pre/intra-drink. We shall see what happens. You are just killing it over here though. Making great progress and smashing some weight!
Nice progress! Keep your head about you over the next few days and you won't take too many steps back. I myself plan on eating and or drinking whatever the FUG I WANT until Monday morning... Me my anabolic pump, p-slin, and PRIME are gonna take advantage of a string of 4000+ calorie days. Notice I didn't mention PowerFULL, I can not guarantee I will have an y period of 2 hours back to back without ingesting food so no even going to attempt timing those doses. I have a buddy swinging by for a workout Friday. Then probably do on Sat and even Sunday. I figure while I am eating big I will at least make the muscles hungry.And more importantly im now floating in the low 190's. Between 190-192 depending on when i weigh myself. Little by little
HAHAHA lucky fugger!Nice progress! Keep your head about you over the next few days and you won't take too many steps back. I myself plan on eating and or drinking whatever the FUG I WANT until Monday morning... Me my anabolic pump, p-slin, and PRIME are gonna take advantage of a string of 4000+ calorie days. Notice I didn't mention PowerFULL, I can not guarantee I will have an y period of 2 hours back to back without ingesting food so no even going to attempt timing those doses. I have a buddy swinging by for a workout Friday. Then probably do on Sat and even Sunday. I figure while I am eating big I will at least make the muscles hungry.
Looks killer man! How ya feeling?IM back after being MIA
weight is 192...after thanksgiving weekend....after taking a few days off due to injury....after diet not being on point=HELL YEAH!
I def wanna hit up a Recreat/OEP stack for the next month to see if i can accelerate my fat loss. If i can hit 185 by the end of december I will be one happy camper. Then will allow me to go on a maintenence strength routine for 2-3 months before i cut calories again and go on another cut.
Im looking to see if i can possible try this stack....at this point i dont know if ill be able to
Prime-5-10 caps
Anabolic Pump-1-2x a day
P-slin-1x a day
Adrenalean-2 caps a day
1-carboxy-3-4g/day
SuperSap-4-6g/day
PLCAR-2g/day
LCLT-2g/day
Jack3d
VPX
Looking for a lot of synergy in this stack...on problem is the expenses
I would need to get the supersap, LCLT, PLCAR, Adrenalean, and the two pre-workouts....mighty expensive
I also wanna get a capping machine....mack my life with these bulk powders easier.
Making it just working around some overworked hammies. Scheduling from old workout to blast put too much strain on them last week. I had 3 major lifts on them only a couple days apart so they are tight and pissed off. Not woring them tomorrow will just be squats and a widowmaker, but no direct hamstring work. I should be good to go by next workout. My instructor and I are working out a way for him to make me some tapes for my Kata's so i can start going to fighting class. He told me he missed having me in there. That was nice to hear.Ive felt better but i cant complain....popped 2 OEP and im feeling pretty focused and determined
Taking the day off from judo and jut gotta focus on application essays and then gonna go running later tonight. How you been big man?
Bushi Ban it is an ecclectic martial art mixing Japanese Bushi Do, Ban Do a martial art from India, and Burmese Kickboxing, as well as some joint locks and what not. The Kata's obviously come from the Bushi Do Karate background. Most of them are relatively explosive and not as pretty as some of the stuff you see others doing that look like a dance.Kata's? haha man kata is pretty and help get form down pat through 100's of repititions...but ive never been a huge fan
What style do you do again?
Bushi Ban it is an ecclectic martial art mixing Japanese Bushi Do, Ban Do a martial art from India, and Burmese Kickboxing, as well as some joint locks and what not. The Kata's obviously come from the Bushi Do Karate background. Most of them are relatively explosive and not as pretty as some of the stuff you see others doing that look like a dance.
Although in class we work more on drilling and self defense. Practical applications take up 85% of the classes and maybe 15% kata if that. However to move up in belts we have to do the Katas for testing. They are actually a little forgiving on the Katas because of the fact we are more practical based. So a lot of the tests are self defense, rolling, and sparring.
More than anything else though it is a fighting gym. I am going to go back to more of the fighting side of it and just do my belt stuff on the side with maybe one class a week.
Yeah im starting to notice that ive made great gains but my body is starting to get worn down extra fast because of the grappling.Sounds good. Maybe you should switch up from the full body routine for a week or so and do intense low volume and only moderate frequency. I think I am going to build some lower frequency weeks into the programs I gave you. Where only doing a body part 1-2 times during that week or two. I am thinking a 6 week, 2 week, 6 week, 1 week low volume and then 1 week off. Start all over. This will allow for the extra recovery needed from such an intense program. Now that I am maturing beyond my superman mentality the breaks make so much more sense.
I sent him a two phase full body workout to use while he is recomping and trying to keep strength levels going up. The second phase you concentrate on 1 body part with a 5x5 workout and then do the rest of the body parts in a giant stripset. So it would look like:Judo totally kicks azz!!! An amazing cardio strength conditioning workout!!
BTW what's phase 2?
Judo...or any fighting art really... is like therapy for me. Ive been in judo off and on since I was maybe...8...9...maybe 10? im thinking on the lines of 9 but yeah it really, along with fighting in general, has engrained itself into my being.Awesome! I was actually about to post up a thread in the workout forum and list my current routine to get critiqed. My goal is to recomp will keeping strength so I think ur plan would be right up my alley.
BTW gohard.. How judo going for u? Have you been doing it long? I tool a break because of classes but they end Saturday and I got my gi ready!!!
whats fun is when you have to go before the entire class and then stand up and spar with evey person one by one untill you can toss the guy then the next guy comes along.. totally a killing session. We normall do this like the weeks before a competition. I guess helps gets your endurance up
MMA classes kick azz!!! I have been to only a couple around here. I would love to join one but with the contracts and high monthly dues it turns me off. My judo place is a month to month type place which I love about it so when school comes I can focus on my studies and not worry about paying some fee for something I am not doing. One MMA place around here was charging $160 a month!!! I cant afford that. But they are definetely awesome classes!!!!Enough of the fight talk. LOL As if.... Next week kicking off an MMA class assuming my hammies feel up to it.
How much do you spend on the Judo? My school is 2 nights a week 120, 4 nights a week 140, but that includes everything they offer, MMA classes, Traditional Martial Arts and the Power Kickboxing type classes. Our school is one of the biggest fighting schools in Texas, BushiBan has more competitive fighters than any other gym in the state. VERY fight oriented training.MMA classes kick azz!!! I have been to only a couple around here. I would love to join one but with the contracts and high monthly dues it turns me off. My judo place is a month to month type place which I love about it so when school comes I can focus on my studies and not worry about paying some fee for something I am not doing. One MMA place around here was charging $160 a month!!! I cant afford that. But they are definetely awesome classes!!!!
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