getting ignited with finaflex

[bmftisftw]

[video=youtube;KT33XtjpW-M]https://www.youtube.com/watch?v=KT33XtjpW-M&feature=youtube_gdata_player[/video]

 

[bmftisftw]

 

[DreamWeaver]

My first impression was that you look a tad leaner but I also so some extra development n around the chest.

 

[bmftisftw]

My first impression was that you look a tad leaner but I also so some extra development n around the chest.

Thank you Dw! I need more leg development though. Probably going to sumo dead today

 

[bmftisftw]

Back day

Sumo dead lifts.. Did awesome on these, no straps.. started losing my form so i had to stop. I have a video of my last set and boy does it look aweful. Stupid **** female personal trainer who felt like she needed to be in my ear every ****ing set about my deadlifts.. She deadlifted right after me and her form wasnt that much better. WTF practice what you preach you stupid bitch. For the most part, my deads felt awesome, looked awesome, up until the 355. Im glad I did get the 2 reps of 365 albeit thats when my form went bad. /rant

135x5 225x5 275x4 315x4 345x1 345x1 355x1 365x1 365x1

Weighted pullups ss regular pullups (+25)
5/5 5/5

Goblet squat 60 seconds for a little extra leg work
50lb/60 70lb/60

Db rows 90x8

Cable rows 120x8

Just wanted to hit the lat a couple different ways today as well as do a little bit more leg work, goblet squats to help with teaching my body ATG squat and just a little bit of work on the quads and inner thighs. sumoed for the leg work too. All in all a pretty productive day.

 

[packers6211]

[video=youtube;KT33XtjpW-M]https://www.youtube.com/watch?v=KT33XtjpW-M&feature=youtube_gdata_player[/video]

Freak yeah brother push it yeah push it!!! I see dem 100's in your hands soon!

 

[bmftisftw]

Freak yeah brother push it yeah push it!!! I see dem 100's in your hands soon!

im just trying to catch up to hulk status

 

[packers6211]

Haha thanks bro it ain't easy being hulk lol I struggle too, but been really feeling latley. I stop going heavy on lot of lifts and been shooting for 8 lowest to 15 reps. Til I shred the h up!!!

 

[bmftisftw]

Haha thanks bro it ain't easy being hulk lol I struggle too, but been really feeling latley. I stop going heavy on lot of lifts and been shooting for 8 lowest to 15 reps. Til I shred the h up!!!

youre gonna get it brotha i know you will!! youre gonna need a band aid for how cut up you will be... so much separation call it a divorce!!

 

[packers6211]

Thanks bro means a lot!!!

 

[bmftisftw]

Thanks bro means a lot!!!

no prob man i gotcha!!

 

[bmftisftw]

been eating like a garbage disposal lately... thats a good thing just gotta make sure i dont start putting on bad weight. bout to hit up some shoulders... ****kkkk im so pumped.

 

[bmftisftw]

shoulders (I did use a Muscle marinade + hemavol combo today)

OH press
45x10 95x6 115x5 125x4 135x2 95x10 (i was just glad i could still hit 135 OHP)

Unsupported DB shoulder press
40x8 waited like 10 mins talked to a guy, decided i was gonna drop set. 40x15 25x10(got this on video, it was epic)

rear and side delt circuit 2x (face pulls, bent over lateral raises, seated side lateral raises)
60x8/10x8/10x8

EZ bar preacher curls
65x10 75x5 75x5

BB upright rows (bent over a little bit to try to hit my rear delts and traps a bit more)
45x10 55x10

BB Shrugs DS
225x20 135x20 Then I took off the final 45s and used those for isolated shrugs x 20

and thats all mane. AWESOME workout. Best pumps of my life.. i looked hooge but only 15.5 arms

 

[bmftisftw]

 

[bmftisftw]

[video=youtube;s_VbtIklTg4]https://www.youtube.com/watch?v=s_VbtIklTg4[/video]

 

[packers6211]

Hell yeah man every freaking update keeps getting better. Love the vids.

 

[bmftisftw]

Hell yeah man every freaking update keeps getting better. Love the vids.

Thanks pack you motivate the **** out of me!

 

[AaronJP1]

WTF is cronk pack :lol:

Anyway Brent man for a guy you're weight you're putting up big #s.
Power lifter future.

 

[bmftisftw]

WTF is cronk pack :lol:

Anyway Brent man for a guy you're weight you're putting up big #s.
Power lifter future.

Haha no man there are guys like 150 deadin 450 benchin 300+ there is no way lol

 

[DreamWeaver]

Arms look bigger in those shots...

 

[bmftisftw]

Arms look bigger in those shots...

Thanks!

 

[bmftisftw]

Thanks!

My arms actually are not any bigger though.. Just a sick pump. I've been at 15.5 before

 

[DreamWeaver]

My arms actually are not any bigger though.. Just a sick pump. I've been at 15.5 before

Yah I've been rocking some awesome pumps as well..

 

[bmftisftw]

got my supps in yesterday. First 1-alpha pill down. if you guys wanna know my setup im willing to post it.

 

[Mack411]

You know I'm in bro!

 

[bmftisftw]

You know I'm in bro!

**** yeah you and packers are my two main motivators!!! you guys get me so amped up to workout its not even funny!! now if only i could get mrbeanpole back in here. were about to set this **** on fire bro. inb4 crazy strength gains. 300 pound BP @ 180-185 is a goal among others

 

[bmftisftw]

Black Friday supps

 

[Mack411]

**** yeah you and packers are my two main motivators!!! you guys get me so amped up to workout its not even funny!! now if only i could get mrbeanpole back in here. were about to set this **** on fire bro. inb4 crazy strength gains. 300 pound BP @ 180-185 is a goal among others

Oh you got this ish man,I got a killer update coming in a few!hate this cycle has to end,I'll also be starting a new log very soon

 

[bmftisftw]

Oh you got this ish man,I got a killer update coming in a few!hate this cycle has to end,I'll also be starting a new log very soon

youre gonna have to hit me up with a link brah

 

[DJBeanPole]

**** yeah you and packers are my two main motivators!!! you guys get me so amped up to workout its not even funny!! now if only i could get mrbeanpole back in here. were about to set this **** on fire bro. inb4 crazy strength gains. 300 pound BP @ 180-185 is a goal among others

I still lurk up in this bitch from time to time

 

[bmftisftw]

I still lurk up in this bitch from time to time

hell yeah!!!! mr bean pole..ready for a sick update?!

 

[Mack411]

hell yeah!!!! mr bean pole..ready for a sick update?!

I'm ready!

 

[bmftisftw]

Leg day, only did squats, all too parallel or below.. hit most below and it was ****ing awesome.


Squats
45x10 135x5 185x5 205x5 215x5 225x5 235x5 245x3 255x3 265x3 275x1 285x1 295x1

 

[Mack411]

Leg day, only did squats, all too parallel or below.. hit most below and it was ****ing awesome.


Squats
45x10 135x5 185x5 205x5 215x5 225x5 235x5 245x3 255x3 265x3 275x1 285x1 295x1

Awesome work bro,I like the supp pic to,still waiting on mine to come in.it says it'll be here Monday

 

[bmftisftw]

Awesome work bro,I like the supp pic to,still waiting on mine to come in.it says it'll be here Monday

thanks bromethius, every set today felt almost kind of easy. I had to work, but I really outworked what I thought I was going to do. I just kept doing more and more.

 

[DJBeanPole]

Leg day, only did squats, all too parallel or below.. hit most below and it was ****ing awesome.

Squats
45x10 135x5 185x5 205x5 215x5 225x5 235x5 245x3 255x3 265x3 275x1 285x1 295x1

Yeaaaa buddy that's some leg work there. I hate warming up with just the bar. I'm sure ppl look at you like haha he can barely lift ****! A few working sets later and they are like oh ****!

 

[Mack411]

thanks bromethius, every set today felt almost kind of easy. I had to work, but I really outworked what I thought I was going to do. I just kept doing more and more.

That's the way,that's what mm does to me.

 

[MrKleen73]

You are killing it in here brother some great lifts. Lots of motivation now you just need to learn how to rotate your pictures before you post them.

 

[bmftisftw]

You are killing it in here brother some great lifts. Lots of motivation now you just need to learn how to rotate your pictures before you post them.

My phone is weird lol sorry guys i just got the new 4g Samsung galaxy s

 

[bmftisftw]

Yeaaaa buddy that's some leg work there. I hate warming up with just the bar. I'm sure ppl look at you like haha he can barely lift ****! A few working sets later and they are like oh ****!

I do too get some stretching out in the motion of the lift!

 

[bmftisftw]

That's the way,that's what mm does to me.

This wworkout was on ignite. Im gonna get my mm review up tomorrow probably

 

[Mack411]

This wworkout was on ignite. Im gonna get my mm review up tomorrow probably

ive really been wanting to try ignite,found some on sale and should have got it.will do in future.

 

[snagencyV2.0]

ive really been wanting to try ignite,found some on sale and should have got it.will do in future.

good stuff, fersher.

 

[DreamWeaver]

Ignite is getting more and more popular ... people are seeing the light

 

[bmftisftw]

Can nootropics mess with your dreams?

 

[DreamWeaver]

Can nootropics mess with your dreams?

Yah I would think they would, sleep remedies are full of stuff that will do that though, it's pretty entertaining ..

 

[bmftisftw]

Day 3 of 1-alpha, no effects to report yet.

 

[PREracing25]

Day 3 of 1-alpha, no effects to report yet.

So in on this. Keep killing it.

 

[bmftisftw]

So in on this. Keep killing it.

thanks brah

 

[DreamWeaver]

Day 3 of 1-alpha, no effects to report yet.

It kicked in fast for some so I will be watching close the next few days.