Gettin Mean with Blue Gene! (Sponsored)

[Aaelael]

Day 9

GOOOOOOOOOOOD MORNING ANNNNNNNAAABOOOOOLLLLLLIIIIICCCCC MINDS! :welcome: . . . I Hope everybody had a nice Thanks giving. . This is Big Bad A coming in live. . .needing to catch up for the week so lets get these updates rolling. . .

11/23/10 - Back Day

Dosing

Blue Gene - 4 Tabs - 4:15
Glycer Grow - 3 scoops - 4:15
Mixed with 40g's of protein

Workout

Dumbbel Pull Over
65 x 10 80 x 10 105 x 8

Old School T Rows (Weight Only)
180 x 10 250 x 10

Comment: This is where I hurt myself. . .I will say that I had a minor strain in the mid back. . I happen to power through this work out but I have learned when going this heavy on any movement will take my time going up in weight and NEVER EVER WILL I BRING MY HEAD DOWN! :22:

Close Grip Pull Downs
130 x 10 180 x 8

Wide Grip Seated Rows
120 x 10 160 x 8

Dumbbel Rows
100 x 10 110 x 10 110 x 10

Aggressions - 7/10
Strength - 8/10
Pump - 7/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 6/10 no noticable difference yet
Libido - 11/10 - :hump:

 

[Aaelael]

Day 10

This was Thanksgiving Ya'll !!! Muhaha!!! I was sleeping and Eating all day!!! :hitwithrock: Not much to report. . . Was feeling very tender in the mid back. Just wanted to let you all know that I will continue some light workouts and play it all by ear. . .These were the only two days that i took off and sunday! :You_Rock_Emoticon:




11/24/10

Dosing

Blue Gene - 4 tabs - 4:15p.m.
GlycerGrow - 3 scoops - 4:15p.m.

Aggressions - 7/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 6/10 no noticable difference yet
Libido - 11/10 -

 

[Aaelael]

Day 11

11/25/10 - Day off

:sly:

Aggressions - 7/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 6/10 no noticable difference yet
Libido - 11/10 -

 

[Aaelael]

Day 12

This was my day back as I had woke up this last friday in an awful mood. . . So i made an executive decision to do a shoulder and bicep work. I thought this would be a good test to see how my mid back would feel. I have never injured my mid back before. . .This is a very tricky area because this muscle group is involved in at least 60% of your movements if not 80% :yeah:

Dosing
Blue Gene - 4 tabs - 4:15p.m.
Glycer Grow - 3 scoops - 4:15p.m.

11/26/10 - Shoulders and Biceps

Seated Dumbbell Shoulder Press
70 x 10 90 x 10 110 x 9 :evil: PR!

Comment: Could feel some slight tension on the mid back but it wasn't dying. . so i contiuned the work out but didn't go as heavy this time around figured ice it some more and see how the next day would go!

Delt Raises
22.5 x 15 25 x 15 :hump:

Low Pulley Raises
50 x 12 + 3 Negatives :yeah:

Reverse Flys
22.5 x 15 25 x 15

Ez Bar Curls
65 x 15 75 x 15

Hammer Curls (Weight Per Arm)
35 x 10 40 x 15

Aggressions - 7/10
Strength - 8/10
Pump - 7/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 6/10 no noticable difference yet
Libido - 11/10 - :hump:

 

[thundergod]

Keep it rockin' big man!!

And remember when doing rowing movements.........head up and back flat......NO rounding!!! :nono:

 

[Aaelael]

Day 13

This was a fantastic chest workout!!! I had woke up and Smashed 4 egg + 4 egg white omelet - 4 pieces of bacon + 4 pieces of french toast!! muhahah than. . . .As I planned on taking it fairly easy. . . I just wanted to go heavy on Decline Bench and see how my mid back would respond. . .I Listen to my body and if I felt any Unnecessary tension i would stop. .

Dosed
Blue Gene - 4 Tabs - 10:00
GlycerGrow - 3 scoops raw - 10:45

11/27/10 - Chest - 11:30a.m.

Decline Bench
135 x 10 185 x 6 225 x 6 275 x 4 315 x 6 PR!

Comment: Felt very Strong and not bad tension on the back!!! Was very happy about this!!

Incline Dumbbell Press
90 x 10 110 x 12

Machine Flys
170 x 12 190 x 10

Comment: These Three Movements I was PUMPED AS ALL HELL haha!!!

Hammer Curls
30 x 10 40 x 9

Straight Bar Curls
80 x 10 90 x 10

Comment: Back was lil tender when curling. . .trying to keep stritch form and not swing to get the weight up but I only do this for the negative aspect of the movement :fing02:

Aggressions - 7/10
Strength - 8/10
Pump - 7/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 6/10 no noticable difference yet
Libido - 11/10 - p:

 

[ConcreteConny]

Busting PR's left and right! :shocked: You are in full swing bruther! :thumbsup:

//CC

 

[JudgementDay]

I've been having a lower back problem too this month, pulled it 4 times in 4 weeks. First it was bent over barbell rows, week later squats, week later almost fell and as I stopped I pulled it again AND today inbetween a set during chest I bent over and put a 10lbs plate down and pulled it bad :| So now it is killing, once it starts feeling better I'm really gonna have to take my time and strengthen it before I really mess it up.

Damn injuries!

 

[punthra]

Congrats on the PR!!!

 

[Jabb]

Looking good! Great workouts!

 

[Aaelael]

I've been having a lower back problem too this month, pulled it 4 times in 4 weeks. First it was bent over barbell rows, week later squats, week later almost fell and as I stopped I pulled it again AND today inbetween a set during chest I bent over and put a 10lbs plate down and pulled it bad :| So now it is killing, once it starts feeling better I'm really gonna have to take my time and strengthen it before I really mess it up.

Damn injuries!

Dam sorry to hear about you tearing up your back! that is no good. . .TONS of food and rest is the key for everything!! take it ez because you mess up your back and you can kiss sooooo many exercises goodbye! :no:

 

[Aaelael]

Busting PR's left and right! :shocked: You are in full swing bruther! :thumbsup:

//CC

You know it mang!! NO :bsflag: around meeyaaa!!! :sly:

 

[Aaelael]

Congrats on the PR!!!

Thank you very much!! Keep your eyes peeled for yesterdays workout a huge pr on the leg press muhaha!!

Looking good! Great workouts!

Thanks jabb!! Loving the stack thus far. . .its good shizzle!! :evil:

 

[Aaelael]

Day 14

Ahhhh Shiiizzlleee!! THis is the two week go ahead baby!!! No :bsflag: around meeeyaaaa!!! I want to give some shout out to everyone who is following along. . .Thank you Controlled Labs for allowing me the opportunity to log there products. . .Thank you C.E.L for being a supportive company. . .and the usual crew for following and sticking it out. . punthra. . CC. . .geek. . thunder. . big . . toma. . .and jabb for being a new comer to my log. . you all deserve a :You_Rock_Emoticon: :22:

11/29/10 - Monday - Legs

Dosing

Blue Gene - 4 tabs - 4:15p.m.
GlycerGrow - 3 scoops - 4:15p.m.

I will say that my back was feeling close to one hundred percent but not quite. . . With this being said I'm a HUGE advocate of squatting but I know when to and when not too. . . I'm trying to go heavy for the next month and with out a one hundred percent feeling MID back. . no front squats today. .

Leg Extension
150 x 15 200 x 20 250 x 10 + 3 negatives PR!

Leg Press
450 x 20 720 x 10 1080 x 6 PR 810 x 10

Comment: OMFG my legs were as good as jello after this leg press set. . .I went with leg press because the focus is more on the lower back/glute/hammy/quads than the mid back/whole body with front squat. .

Hack Squat
180 x 10 360 x 12

Aggressions - 8/10
Strength - 9/10 :hump:
Pump - 8/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 7/10 slight increases are happening
Libido - 11/10 - p:

 

[JudgementDay]

Dam sorry to hear about you tearing up your back! that is no good. . .TONS of food and rest is the key for everything!! take it ez because you mess up your back and you can kiss sooooo many exercises goodbye! :no:

Thanks. ya I'm stubborn to rest tho lol, but at this point the way it feels I have no choice. I just ordered some Super Cissus and Joint force so I'm hoping that with some light lower back exercises will strengthen it.

Glad your back is feeling better!

 

[punthra]

Nice work! You weren't joking when you said i should check out the leg workout!!!!

 

[Aaelael]

Nice work! You weren't joking when you said i should check out the leg workout!!!!

bOOO yEAAAAA!!! hahah no :bsflag: . . . .Still sore. . I love the doms. . .means i did something right :hitit:

 

[RenegadeRows]

Congrats on the 2 week mark, keep tearing sh*t up!

 

[punthra]

It's funny how all of us consider DOMS a plus while others run away from it!

 

[Aaelael]

Day 15

Ahhh Shizzle. . .Well I was dissapointed yesterday because it was a back day which is one of my favorite days and my back is still not one hundred percent. . .I should be good by next week. . .soo I just worked all the back muscles around the area that hurt in hopes of bringing some blood to that area. . . :dump:

11/30/10 - BACK

Dosing

Blue Gene - 4 tabs - 4:15p.m
GlycerGrow - 3.5 Scoops - 4:15p.m.

Dumbbell Pull Over
65 x 15 75 x 12 75 x 12

Wide Lat Pull Downs
120 x 15 160 x 12 160 x 10

Smith Machine One Arm Rows
90 x 15 115 x 10 135 x 10

Flat Bench
135 x 10 185 x 8 225 x 6 275 x 4 315 x 4 + 2 spotted PR! :27:

I Wanted to do bent over rows and or tbar rows or close grip pull downs but my back is just not ready yet. . . but with all the reps i got a decent pump to the areas needed. . .I won't be ready for deads yet either but i'm hoping next week were back at'm baby!!!

Aggressions - 8/10
Strength - 9/10 p:
Pump - 8/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 7/10 slight increases are happening
Libido - 11/10 - :hitit:

 

[thundergod]

Aaelael,

Here's a tip from ol' Thunder. Get you some emu oil for that back bro. It's the best stuff I have ever used for muscle and joint pain. It blows Icy Hot and shit like that outta the friggin' water!!! :thumbsup:

 

[Aaelael]

Aaelael,

Here's a tip from ol' Thunder. Get you some emu oil for that back bro. It's the best stuff I have ever used for muscle and joint pain. It blows Icy Hot and shit like that outta the friggin' water!!! :thumbsup:

what is the best type of emu oil? should i get the cream. . .spray. . what do you suggest my friend? :dunno:

 

[thundergod]

what is the best type of emu oil? should i get the cream. . .spray. . what do you suggest my friend? :dunno:

The cream works fine for me. I get mine at Wal-Mart. It's called Blue Goo. It really works. :yup:

 

[Aaelael]

The cream works fine for me. I get mine at Wal-Mart. It's called Blue Goo. It really works. :yup:

I don't like to support wal-mart but for this endeavor i may have too :27: thanks for the update brutha mang. . . and will have to do so today after training muhaha!!

 

[JudgementDay]

I don't like to support wal-mart but for this endeavor i may have too :27: thanks for the update brutha mang. . . and will have to do so today after training muhaha!!

Not a wal-mart fan myself but I think I'll if to try some Emu oil as well

Nice non stop PR's! Thats the way to do it

 

[Aaelael]

Not a wal-mart fan myself but I think I'll if to try some Emu oil as well

Nice non stop PR's! Thats the way to do it

hahah I wouldn't have it any other way :trout: . . . hahah Thanks for riding along this roller coaster mang! can't wait to add some mo goodies to the mix too muhaha!! :thanks:

 

[thundergod]

I don't like to support wal-mart but for this endeavor i may have too :27: thanks for the update brutha mang. . . and will have to do so today after training muhaha!!

I use it an hour before training. If I'm training chest, I'll put some on my elbows. If I'm training delts, I put some on my shoulders. If I'm training legs, I'll put some on my knees.


You get the idea........:thinkerg:

 

[Aaelael]

ooOoooOO YeeeeaAAAAhhh!! I have some new MOTO PHOTO's that were sent to me that I do think should be posted haha

[/ATTACH]

 

[RenegadeRows]

I wonder how they get oil from emus...???
On second thought I don't want to know...

Good tips TG, Odin is pleased!

 

[350zTT]

Late Bud subbd in bro!!!!!

 

[Aaelael]

Day 16

Goooooooood Mooooooorning AAAAAAAMMMMMMMM!!!! hahah Coming in hot :439: Holy buckets batman! hahah lets get this beast updated. . . :sleeping: I think everybody has been doing a lil bit of that but call me crazy! Time to wake up :bigeyes2:

Dosing

Blue Gene - 4 tabs
Glycer Grow - 3.5 Scoops

12/1/10 - Shoulders/Tri's

This was a great workout! love smashin my mini bluffs into mountains!

Dumbbell Shoulder Press
70 x 10 80 x 10 100 x 10

Side Lateral Raises
20 x 10 25 x 10

Side Cable Raise
40 x 8 + 4 negatives

Reverse Flys
20 x 10 25 x 10

3 min rest

Tricep Pull down
50 x 15 100 x 8

SkullCrushers
70 x 10 95 x 10

Dumbbell Overhead Press
80 x 10 100 x 12

DAM! Is all i can say!

Aggressions - 8/10
Strength - 9/10
Pump - 8/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 7/10 slight increases are happening
Libido - 11/10 - :trout:

 

[Jabb]

what is the best type of emu oil? should i get the cream. . .spray. . what do you suggest my friend? :dunno:

I don't know if I would want emu cream... :bigeyes2:

 

[Aaelael]

Day 17

hahah I haven't busted this one out in a minute so it's time too haha
arty: <<< :toofunny:

12/2/10 - Legs

This was a true test to see how the back was doing.. . On this day I was helping a co-workers boyfriend train. . . I KICKED HIS ASS! hahah made sure not to take it easy on him but i did over due it as he did the same routine with lighter weight of coarse but I do think it was a touch excessive of me :firedevil:

Stretch - 10 mins

Leg Extensions
150 x 15 200 x 15 240 x 10

Leg Press
540 x 25 720 x 20 720 x 20

Comment: Was all the weight they had at my co-workers gym haha

Front Smith Squat
185 x 12 185 x 12 185 x 12
Comment: 5lb weights under my heals! AMAZING!

5 minute rest

Hamy Curls
100 x 15 140 x 10 140 x 8

Seated Calf Raises
135 x 15 135 x 10

SLDL
225 x 10 225 x 10 225 x 10 :booty:

Aggressions - 8/10
Strength - 9/10
Pump - 8/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 7/10 slight increases are happening
Libido - 11/10 -

 

[punthra]

Nice workout!

 

[Aaelael]

Day 17

BOOM BOOM BOOOM!!! First time doing deads since i hurt the old back. . .went light of coarse and just did some nasty reps muhaha :hitit:

12/3/10 - Deads

Dosing - The same!
Blue Gene - 4 tabs
GylcerGrow - 3.5scoops
Mesomorph - 1 scoop
Nitrozine - 6 caps

On friday I was pleasantly surprised with some goodies from APS!

Started adding Mesomorph and Nitrozine! Let me say that Mesomorph with Nitro is no joke! I took one whole dose with everything and I will say that it was tooo much!! hahah so i had to taper the dose next time around oke:

Deads
135 x 10 225 x 10 315 x 10 405 x 10 315 x 10

Wide Grip Pull Downs
100 x 10 120 x 10 120 x 10

Concentration Curls
30 x 10 45 x 10 45 x 10

Straight Bar Curls
75 x 15 100 x 8 :dump:

Aggressions - 8/10
Strength - 9/10
Pump - 8/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 7/10 slight increases are happening
Libido - 11/10 -

 

[Jabb]

hahah I haven't busted this one out in a minute so it's time too haha
arty: <<< :toofunny:

12/2/10 - Legs

This was a true test to see how the back was doing.. . On this day I was helping a co-workers boyfriend train. . . I KICKED HIS ASS! hahah made sure not to take it easy on him but i did over due it as he did the same routine with lighter weight of coarse but I do think it was a touch excessive of me :firedevil:

Stretch - 10 mins

Leg Extensions
150 x 15 200 x 15 240 x 10

Leg Press
540 x 25 720 x 20 720 x 20

Comment: Was all the weight they had at my co-workers gym haha

Front Smith Squat
185 x 12 185 x 12 185 x 12
Comment: 5lb weights under my heals! AMAZING!

5 minute rest

Hamy Curls
100 x 15 140 x 10 140 x 8

Seated Calf Raises
135 x 15 135 x 10

SLDL
225 x 10 225 x 10 225 x 10 :booty:

Aggressions - 8/10
Strength - 9/10
Pump - 8/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 7/10 slight increases are happening
Libido - 11/10 -

Nice! That kind of workout might make a newbie puke. I remember my first times during leg day. uke:

 

[Aaelael]

Nice workout!

Thanks big man!

 

[Aaelael]

Nice! That kind of workout might make a newbie puke. I remember my first times during leg day. uke:

haha Although it didn't make him puke it did make him get DOMS for 4 day shahah. . .he couldn't walk 2 days after and his GF had to pick up the kids when he was suppose to. . .she thought I seriously hurt him :dunno: was pretty funny and just spoke with her and she says that he is o.k. now :fing02:

 

[luelinks]

Ahhh Shizzle. . .Well I was dissapointed yesterday because it was a back day which is one of my favorite days and my back is still not one hundred percent. . .I should be good by next week. . .soo I just worked all the back muscles around the area that hurt in hopes of bringing some blood to that area. . . :dump:

11/30/10 - BACK

Dosing

Blue Gene - 4 tabs - 4:15p.m
GlycerGrow - 3.5 Scoops - 4:15p.m.

Dumbbell Pull Over
65 x 15 75 x 12 75 x 12

Wide Lat Pull Downs
120 x 15 160 x 12 160 x 10

Smith Machine One Arm Rows
90 x 15 115 x 10 135 x 10

Flat Bench
135 x 10 185 x 8 225 x 6 275 x 4 315 x 4 + 2 spotted PR! :27:

I Wanted to do bent over rows and or tbar rows or close grip pull downs but my back is just not ready yet. . . but with all the reps i got a decent pump to the areas needed. . .I won't be ready for deads yet either but i'm hoping next week were back at'm baby!!!

View attachment 36378

Aggressions - 8/10
Strength - 9/10 p:
Pump - 8/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 7/10 slight increases are happening
Libido - 11/10 - :hitit:

I'm suuuuuuuuuuuuuBBED!




P.S. I love that photo! Like OMFG I just want too...AAAAAAHHH...Such a perfect...:hitit:

 

[Aaelael]

Day 18

OooOoOOoooooooOo YEeeEeeaaaahHHhH!! hone: a friend hone: yoo maamee hone: your paapee :lol: Big A is in town

12/4/10 - Chest Fest

Dosing - Same !

Blue Gene - 4 pills - 4:15p.m.
GlycerGrow - 3.5 scoops - 4:15p.m.
Nitrozine - 6 caps - 4:15p.m.
MesoMorph - Half Scoops - - 4:15p.m.

Comment: Keep Eyes open for an APS Log just the NITROZINE/MESOMORPH

Rotator Cuff Warm Ups
12.5 lbs x 15 15 x 15 15 x 15

Decline Bench
135 x 10 185 x 8 225 x 8 275 x 6 315 x 7 + 3 Spotted PR!

Incline Dumbbell Press
90 x 10 110 x 13 + 2 spotted PR!

One Arm Machine Fly's
150 x 12 170 x 10

25lb Pancake lift
25 x 7 25 x 8 25 x 6

Tricep Push downs
70 x 10 110 x 10

Skull Crushers
90 x 10 110 x 8

Over head DB Press
90 x 10 110 x 10

Comment: Might need to swift life times. . the dumbbells only go to 110 and I want to move up to teh 120's for the incline dumbbell press :sadwavey: I love my lifetime that i go to and would be very sad to leave it but i need more :food:

Aggressions - 8/10
Strength - 9/10
Pump - 8/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 7/10 slight increases are happening
Libido - 11/10 - :AR15firing:

 

[Aaelael]

Day 19

Plain and simple baby!! DAY OFF!! :lol:

 

[Aaelael]

Day 20

12/6/10 - Monday

Hmmmm . .. Unfortunatlely it was my day off as well. . .I went on a business trip. . left at 5:30a.m. and returned 10:30 p.m. long day! :sadwavey:

THis was what i was suppose to be doing!

 

[ConcreteConny]

Booooyaaaaah! I hate business trips Long and exhausting days and usually no time for lifting :thumbsdown:

Looking solid none the less big D :thumbsup: Keep killing that sh!t
Loving the libido checks btw!

//CC

 

[Aaelael]

GoooooooD Mooooooorrning ANABOLIC MINDS!!!! CHUGA CHUGA CHUGA CHUGA CHOOOOO CHOOOOO!!! :damnit: haha WAKE UP!!! BIG A isa here :lol:

12/7/10 - BIG BACK!

Dosing

Blue Gene - 4 pills - 415p.m
Gylcergrow - 3.5 Scoops
Nitrozine - 6 pills - 415p.m
Mesomorph - .5 scoop - 415pm

Tonight I will start My APS Log! Make sure to keep your :bigeyes: 's peeled
hone: a friend hone: your family hone: your baby :jaw:

Barbell Rows
135 x 10 185 x 10 225 x 10 185 x 8

First time Back doing a major compound rowing movement with my latest back injury. . We're good to go for next week :food:

Close Grip Pull Down
120 x 10 160 x 10

Back Extensions
60 x 15 80 x 10

Smith Machine Rows
105 x 10 135 x 10

Seated Rows
120 x 10 160 x 10

5 minute break

Concentration Curls
35 x 15 45 x 8 + 3 negatives

Ez Bar Curls
75 x 10 115 x 7 + 3 negatives :sgrin:
Aggressions - 8/10
Strength - 9/10
Pump - 8/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 7/10 slight increases are happening
Libido - 11/10 - :food:

 

[Aaelael]

Booooyaaaaah! I hate business trips Long and exhausting days and usually no time for lifting :thumbsdown:

Looking solid none the less big D :thumbsup: Keep killing that sh!t
Loving the libido checks btw!

//CC

You know me! Always have to keep it close to x - rated! :food: muhaha!!!

 

[GeekPoop]

i like the squatting in high heels lol

 

[Aaelael]

i like the squatting in high heels lol

It's how it should be done if your a woman hahah :lol: Just messing. . . :liar:

 

[thebigt]

geezus, geek and biga both in one log. oooobooooy:chairfall:

 

[Aaelael]

Check out the Newest additions to the log menu :firedevil:

http://anabolicminds.com/forum/supplement-reviews-logs/165395-cheerio-hip-hip.html#post2676243

 

[luelinks]

I think your trying to beat gamer2be08 (which has been banned ) record of keeping a log :yup: