AaronJP1
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Rest? He's swole az phuck dude.... Maximizing hypertrophy.what about rest period?
Rest? He's swole az phuck dude.... Maximizing hypertrophy.what about rest period?
Lol FückerRest? He's swole az phuck dude.... Maximizing hypertrophy.
And the ultimate goal is weight loss right? And also are you following any sort of protocol or just put together your own deal?Depends on the day normally about a minute but when I am with a training partner it is the amount of time for him to do his set and then add weight.
And the ultimate goal is weight loss right? And also are you following any sort of protocol or just put together your own deal?
A few pounds!That and keep the muscle I have maybe gain an ounce or two.
And the ultimate goal is weight loss right? And also are you following any sort of protocol or just put together your own deal?
How long you been lifting my brotha?!Been making my own routines for some time, I have done starting strength(a long time ago). Arnold's old 6 a week was fun but you really need to be on cycle for it. Done Dorian Yate's routine and several others.
Bread and butta brotha!Routines are cool... But core work from the major 4... Squats (or some sort of leg work), Deads, Bench, Military Press....
As of late I've been a fan of deadlifts & dips.
Routines are cool... But core work from the major 4... Squats (or some sort of leg work), Deads, Bench, Military Press....
As of late I've been a fan of deadlifts & dips.
I like the competitive nature! Don't take that from him G!!!!! Lol!Just wait for tomorrow!!!! How many calories in a gerbil bc ima eat you alive tomorrow son you best step it up!!!!!!
Just wait for tomorrow!!!! How many calories in a gerbil bc ima eat you alive tomorrow son you best step it up!!!!!!
Get him!!! Lol!! Don't overdo it bro gotta get that rest in!Bring it, its my day off but that don't mean I won't be doing 3 hours of cardio. Yeah thats right rest days means more cardio.
Get him!!! Lol!! Don't overdo it bro gotta get that rest in!
Are you continually getting stronger? You keeping a log?
That's not the most efficient, don't get defensive only trying to help bro. You're doing yourself a great disservice by letting the chips fall where they may. Good intentions here : ) trying to even the playing field for you with my buddy howwedo!Not a full weight log, I just lift what is difficult, I havent lost any strength I can tell you that much. The problem with meticulously keeping log journals is if you have a bad day you can start to doubt yourself. It is better to let the chips fall where they may. If I start to notice my strength slipping I will start logging, but I do not have a workout journal anymore. Used to but not anymore.
I will let you know next week if my weights go up, I took last week off because I was driving and visiting colleges.
That's not the most efficient, don't get defensive only trying to help bro. You're doing yourself a great disservice by letting the chips fall where they may. Good intentions here : ) trying to even the playing field for you with my buddy howwedo!
Cool bro!No offense was taken. I just go by difficulty not numbers.
Eat up bro few slices of cake and some ice cream won't hurt should throw in a few beers and you will be set heheDay 3: Fat 102, carbs 30, protein 205 around 1850 calories as well.
Food: Hard boiled eggs, meatballs, almonds and a small salad with homemade vinegrette and some tuna salad.
Workout: Abs 4 sets cable crunches 20 reps almost maxed the tricep pulldown machine. Decline situps 4x40. Weighted leg raises 25lb strapped to my legs 4x15. 25lb russian twist on decline bench 3 sets of 20.
Supplements: 4g BCAAs before workout and 4g after, 2 motivate in the morning 2 afternoon.
Feeling good got a nice ab burn today and the meatballs on the grill are making me hungry. Currently still fasting, it is 3:30pm moved my feeding window back a bit today so I could eat something at my buddies birthday party
Eat up bro few slices of cake and some ice cream won't hurt should throw in a few beers and you will be set hehe
Good man and nice workout dude!Not going that far might enjoy a diet cola with a small steak.
Good man and nice workout dude!
Yeah you will deff be beast when you cut up a bit..you will love this fat smack too it's great so farOnce I loose the fat these abs are gonna be nice.
Glad to have you man the more the better...and yes this is going to be a very fun threadOH this looks like good fun. Just joining in now.
Yeah you will deff be beast when you cut up a bit..you will love this fat smack too it's great so far
Yeah G, keep a log on your lifts. If u have an android there is an app Called jefit. It has a large exercise data base. It's been a big help for me to break pr's.That's not the most efficient, don't get defensive only trying to help bro. You're doing yourself a great disservice by letting the chips fall where they may. Good intentions here : ) trying to even the playing field for you with my buddy howwedo!
That's like one meal for me!Day 3: Fat 102, carbs 30, protein 205 around 1850 calories as well.
Food: Hard boiled eggs, meatballs, almonds and a small salad with homemade vinegrette and some tuna salad.
Awesome dude my daughter will deff enjoy them with me haha I'll be sending your fat smack out early this week broCant wait to try it. I will be picking up the cherries on tuesday or wednesday.
I have that App. Its legit.Yeah G, keep a log on your lifts. If u have an android there is an app Called jefit. It has a large exercise data base. It's been a big help for me to break pr's.
Anyways, good luck on the cut. Can't wait to start mine in a few months.
lololol!!!! Temptation!Eat up bro few slices of cake and some ice cream won't hurt should throw in a few beers and you will be set hehe
Yes sir! Gotta log them weights! ; )I have that App. Its legit.
The pictures will show the truth bro my secret weapon is I snort my fat smack hahaYup Jefit is a sweet app.
I havent used it in a while though.
Becareful HD, Gerbil phucks around and starts smackin that fat off you may be in for a surprise.
Ok bro...I think we have to schedule you an intervention with some charts, people who love yah and loads of hugs...snorting powder is not a good sign. Anyhow BRING FORTH THE PICS AND VOTES!!The pictures will show the truth bro my secret weapon is I snort my fat smack haha
Lol 2 weeks from this past Friday will be round 1 pics then 3 weeks after that will be the final pics...we may actually extend it to 6 weeks total and do 2 and then 4 week pics since we are getting gerbil his fat smackOk bro...I think we have to schedule you an intervention with some charts, people who love yah and loads of hugs...snorting powder is not a good sign. Anyhow BRING FORTH THE PICS AND VOTES!!
Let's judge this bítch out!!! Who you got right now? Feeling confident?!Lol 2 weeks from this past Friday will be round 1 pics then 3 weeks after that will be the final pics
I'd say gerbil...his workouts and cardio seem in check so far I'd say if his diet is on point he will melt fat like an inferno!!! Not to mention I've been cutting for 80 days do far my body is tired of losing fat lol it wants to bulk but ima push through this and hopefully surprise everyone including myself with a 6 pack at the end of thisLet's judge this bítch out!!! Who you got right now? Feeling confident?!
Wash them panties bro get that pack!!!I'd say gerbil...his workouts and cardio seem in check so far I'd say if his diet is on point he will melt fat like an inferno!!! Not to mention I've been cutting for 80 days do far my body is tired of losing fat lol it wants to bulk but ima push through this and hopefully surprise everyone including myself with a 6 pack at the end of this
July 6th and Aug 3rd will be pics we are going to extend it to 6 weeks instead of five it will just make a better difference so gerbil can finish his bottle of Fat Smack so the last pics will be up Aug 3rd and voting will be allowed for 2 while days before a winner is picked by adding and averaging the votes....also gerbil edit your first post to reflect 6 weeks instead of 5 weeks please sir and thanks you....the July 6th pics (2 week pics) will be more of a hey look whose in the lead type thing so they won't be voted on but I will put Both of ours side by side to our starting pics to assess progress and be critiquedIs there a deadline date?
July 6th and Aug 3rd will be pics we are going to extend it to 6 weeks instead of five it will just make a better difference so gerbil can finish his bottle of Fat Smack so the last pics will be up Aug 3rd and voting will be allowed for 2 while days before a winner is picked by adding and averaging the votes....also gerbil edit your first post to reflect 6 weeks instead of 5 weeks please sir and thanks you....the July 6th pics (2 week pics) will be more of a hey look whose in the lead type thing so they won't be voted on but I will put Both of ours side by side to our starting pics to assess progress and be critiqued
Ok bro good idea we will do pics week 3 then week 6 awesome thanks gerbilWhy not week 3 pics instead of week 2 if it is a 6 weeker? Seems to make more sense then having such a long time in between pic.
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