I like Smont's layout above that is pretty good.
There really are so many ways you could go about this and with a bit more info (it looks like your schedule isn't constant?) about how many days per week, if you need more "freedom" or it is set in stone, and some info about past ability to recover from certain things, etc. I'd be glad to help out more with more info.
In general though things to keep in mind with full body:
- You may want to start lower volume than you think. The number one reason people think they can't do more frequent workouts is they do too much volume to start and then can't recover.
- Therefore if you are used to more "split" style workouts you may even feel like you "haven't done much" during a session, but that is fine! Progression and results will still follow if done right.
- You probably will want to focus more on compound moves if you haven't in the past.
- When hitting higher frequency and/or full body I recommend trying to hit a Push, Pull (horizontal/vertical or both), Hinge/Squat Dominant move (alternating these or both IF you have the tolerance), and then a big fan of adding things like Single Leg work or Carries in on a plan like this. Otherwise afterwards hitting cardio, single joint exercises, weak points, etc. depending on tolerance and goals.
- If it is your first time with full body trust the process a bit. People often act like they can't recover, but after a few weeks you adjust better (especially if you haven't started with too much) and you can likely do more than you think as long as you don't mentally sabotage yourself.
You really can get into so many other things as well (varying intensity and ranges daily or weekly, there used to be a program called Power, Rep Range, Shock that varied weekly while more traditional programs stick to things longer), sticking with similar movements or varying over the week, etc. Again some of this comes down to what you enjoy (what you'll stick to) and what seems better for you.
As far as maybe laid out programs you could check out
Average to Savage by Greg Nuckols. Probably a bit more "strength" based, but you can get it for as little as $5 and it pretty endlessly customizable (you could even use it just for the main 1-2 exercises each day and add on more bodybuilding style work after as needed).
Ok end post before I ramble on too long, again if you provide a little more info I'd be glad to "optimize" things with you a bit.
