Soulman2477
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Novice/ beginner 3 X times a week
Workout A
Lunges
Dips
Pull-ups
Overhead press
Bicep curls
Press ups
Workout B
Squats
Romanian deadlifts
Dips
Bent over rows
Overhead press
press ups
Bicep curls
Might have a third workout where I do
Romanian deadlifts
Dips
Bent over rows
Overhead press
press ups
Bicep curls
Or Rotate a and b workouts. No access to a bench
Workout A
Lunges
Dips
Pull-ups
Overhead press
Bicep curls
Press ups
Workout B
Squats
Romanian deadlifts
Dips
Bent over rows
Overhead press
press ups
Bicep curls
Might have a third workout where I do
Romanian deadlifts
Dips
Bent over rows
Overhead press
press ups
Bicep curls
Or Rotate a and b workouts. No access to a bench
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