Amsterdamned
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If it's not one thing it's the other.
This month marks one year of consistent weight training.
Besides minor tweaks here and there I have been relatively injury free with the exception of a little bit of inflammation in my elbow from over use (too much curling) iced and took a break and all seems well.
My split was your typical. Legs one day then Chest/Tri Back/Bi Shoulders/Traps with abs and cardio.
I recently switched to one muscle group per day. Legs / Chest / Back / Shoulders / Rest / Arms / Rest.
My issues now is my right shoulder started giving out on seated dumbbell shoulder press. I used to put up 50's but now I can't manage 35's on the 6th or 7th rep my shoulder gives out. I also have trouble picking the weight up when they rest on my legs. I need an assist.
Why has my shoulder gone to ****?
NO real pain. Just weakness and it gives out.
I do admit that my chest and everything is sore from killing chest and back on tues and wed.
So today I left the gym early, pretty bummed. Didn't want to aggravate anything. I started some lateral raises with 15's and my right shoulder struggles to pick up the weight so I called it a day.
Any Idea whats going on?
I'm one year in the game and don't have a lot of guidance.
This month marks one year of consistent weight training.
Besides minor tweaks here and there I have been relatively injury free with the exception of a little bit of inflammation in my elbow from over use (too much curling) iced and took a break and all seems well.
My split was your typical. Legs one day then Chest/Tri Back/Bi Shoulders/Traps with abs and cardio.
I recently switched to one muscle group per day. Legs / Chest / Back / Shoulders / Rest / Arms / Rest.
My issues now is my right shoulder started giving out on seated dumbbell shoulder press. I used to put up 50's but now I can't manage 35's on the 6th or 7th rep my shoulder gives out. I also have trouble picking the weight up when they rest on my legs. I need an assist.
Why has my shoulder gone to ****?
NO real pain. Just weakness and it gives out.
I do admit that my chest and everything is sore from killing chest and back on tues and wed.
So today I left the gym early, pretty bummed. Didn't want to aggravate anything. I started some lateral raises with 15's and my right shoulder struggles to pick up the weight so I called it a day.
Any Idea whats going on?
I'm one year in the game and don't have a lot of guidance.