bean5er
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Okay bromies. I'm in bro mode today well cuz it's a bro day workout this am as Dan calls them.
Side note it's currently -10 ****ing degrees with the wind chill supposed to get to -23 today and I chose to help my parents move fml
Today's wraps up my first week of a modified MD program. I am ****ing sore as ****. Still sitting at 210 upon rising and have been 100% with the diet the last 8 days. I've yet to implement any cardio since like sept lol. Thinking I'm going to throw in 10 mins of HIIT 2-3 times a week while keeping my cals the same.
I've currently been between 2700-3000 with a macro split of 330/175/100 P/C/F. Never had fats this high. Kind of following meadows approach and experimenting.
I'm doing a mini cut to get back to a insulin sensitive state instead of a bit resistant, which after the last few weeks of non compliance I feel I was.
Once I feel I'm in a more sensitive state I'll start cycling carbs more and drop fats back down to 75-80g.
Thoughts? I'm not good at this shyt on my own tbh I'm better when I have someone telling me what to do, it takes the guessing out for me.
Side note it's currently -10 ****ing degrees with the wind chill supposed to get to -23 today and I chose to help my parents move fml
Today's wraps up my first week of a modified MD program. I am ****ing sore as ****. Still sitting at 210 upon rising and have been 100% with the diet the last 8 days. I've yet to implement any cardio since like sept lol. Thinking I'm going to throw in 10 mins of HIIT 2-3 times a week while keeping my cals the same.
I've currently been between 2700-3000 with a macro split of 330/175/100 P/C/F. Never had fats this high. Kind of following meadows approach and experimenting.
I'm doing a mini cut to get back to a insulin sensitive state instead of a bit resistant, which after the last few weeks of non compliance I feel I was.
Once I feel I'm in a more sensitive state I'll start cycling carbs more and drop fats back down to 75-80g.
Thoughts? I'm not good at this shyt on my own tbh I'm better when I have someone telling me what to do, it takes the guessing out for me.