Fit for February 14th... Or Dead Lift in a DRESS!!!

[superbeast668]

We have a late but honorable entry!!!! iparatroop is in on this. I am going to update the main post with his goals. Here they are tentatively. He said he may have to raise these numbers after testing his current maxes but they will not go down. Dead Lift - 400 Bench - 285 Squat - 355 Additionally he said if the Seahawks don't win the Superbowl he will be Max Effort Dead lifting in a dress as well. So for him he has to meet these number's AND the Seahawks have to win the Superbowl!!!!

Oh good we're all off the hook since Payton manning will NOT be denied. :-D

 

[iparatroop]

We have a late but honorable entry!!!! iparatroop is in on this. I am going to update the main post with his goals. Here they are tentatively. He said he may have to raise these numbers after testing his current maxes but they will not go down.

Dead Lift - 400
Bench - 285
Squat - 355

Additionally he said if the Seahawks don't win the Superbowl he will be Max Effort Dead lifting in a dress as well. So for him he has to meet these number's AND the Seahawks have to win the Superbowl!!!!

As Kleen said, these are my numbers for now. They can, and probably will change due to the fact that I don't know my 1RM for any of these lifts. My goal is to total 1300 at my first PL meet, whenever that is by way of 500/300/500. I'm pretty sure that by Feb 14th, these numbers Kleen posted will be easy. Expect them to change.

Here is my statement...

I, iparatroop, do hereby, most solemnly and sincerely swear that if I do not push/pull/squat the numbers aforementioned by one MrKleen73, AND the Seattle Seahawks don't win the SuperBowl, or if either of those fails to happen, I will max effort deadlift in a dress (or something more embarrassing) and post the video on YouTube with the link provided here (I will start looking for a dress tomorrow).

 

[MrKleen73]

Oh good we're all off the hook since Payton manning will NOT be denied. :-D

Haha nobody gets off the hook... we all have to meet our goals or do the deed. Not just one... Everybody who doesn't achieve the goal does the deed.

 

[iparatroop]

Oh good we're all off the hook since Payton manning will NOT be denied. :-D

This would be an informative post if Manning could play well in the cold and on the road. Unfortunately for Broncos fans, he does not. He has to see Tom Brady again anyway. We all know how that works out for Manning.

 

[Danb2285]

Lol oh lawd this fools gonna end up in a dress ...I'm starting to think Dave just likes wearing dresses

 

[Montego1]

Oh boy......so another big name in now!? I'm gonna sit back and watch....maybe Compete with all of you in my own little world but without the dress stipulation

 

[Montego1]

Lol oh lawd this fools gonna end up in a dress ...I'm starting to think Dave just likes wearing dresses

He likes daisy dukes with cut off t's

 

[wasme]

PUH-LEEZE!!!!!!


Xcell products.

.

??????

and I'd love to see what Reaper would do for you.. then I'd try it lol

 

[wasme]

the Seattle Seahawks don't win the SuperBowl, .

Shall we start sizing you now ?

 

[wasme]

Oh boy......so another big name in now!? I'm gonna sit back and watch....maybe Compete with all of you in my own little world but without the dress stipulation

I'm with you Montana... see what I can do while using them as my motivation.

 

[bean5er]

?????? and I'd love to see what Reaper would do for you.. then I'd try it lol

Damn just sold mine. Knew I should hung onto it. That would be perfect. I'll come up with something fun. I need some help with a more suitable goal fellas.

Ready go...

 

[Danb2285]

Damn just sold mine. Knew I should hung onto it. That would be perfect. I'll come up with something fun. I need some help with a more suitable goal fellas.

Ready go...

7%...
/thread

 

[iparatroop]

Shall we start sizing you now ?

Nope. They're gonna win. I just gotta move the weight.

 

[gokix811]

I'm only surprised this hasn't happened sooner. Best of luck gentleman. I've got my money on one of ya.

 

[Lukef2000]

I guess this will have to serve as my starting pic, I am slightly embarrassed of where I'm sitting at the moment so I'm looking forward to getting started. My calipers are putting me at exactly 13.5 percent so that's a 4 percent goal.

 

[Lukef2000]

I also should mention ill be doing this all natural, I might throw a little something in at the end but I doubt it at this point.

 

[bean5er]

Wanted to share this vid as it made me literally lol. All in good fun of course, just pretty damn funny

http://youtu.be/qnjYyfkcaNI

 

[Montego1]

Well two people have posted starting pics....Wtf the rest!?

 

[Danb2285]

Well two people have posted starting pics....Wtf the rest!?

I'm at work right now I didnt have time this morning and I might get some odd looks taking selfies in the bathroom here....so back off

 

[bean5er]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93420"/> I guess this will have to serve as my starting pic, I am slightly embarrassed of where I'm sitting at the moment so I'm looking forward to getting started. My calipers are putting me at exactly 13.5 percent so that's a 4 percent goal.

Don't be ashamed brother you look great bud. I respect your discipline and work ethic. You should have no problem getting there bud!

I also should mention ill be doing this all natural, I might throw a little something in at the end but I doubt it at this point.

Will be fun to watch

 

[bean5er]

I'm at work right now I didnt have time this morning and I might get some odd looks taking selfies in the bathroom here....so back off

Just go up to a co worker give them your phone, rip your shirt off and say "snap one bitch". Problem solved and you're welcome

 

[Montego1]

Snap one bitch. ROFL!

 

[Danb2285]

Seriously just lol'd at the cross fit video. I love the bro science dude and I'm stealing that video lol

 

[Montego1]

Seriously just lol'd at the cross fit video. I love the bro science dude and I'm stealing that video lol

I just watched it too.

"Watch those gypsies...everything looks like a 45lb plate."

Lol

 

[Danb2285]

I just watched it too.

"Watch those gypsies...everything looks like a 45lb plate."

Lol

Or as I like to call it "losing gains" lol

 

[bean5er]

So ****ing funny, my son kept asking what I was laughing at.

 

[herderdude]

If I were in on this contest and ended up having to pull in a dress, I'd hike it up and pull sumo just for spite.

 

[PalmFist]

I reluctantly sign up for the fûckery. Hmm, lets say 185 as a yardstick but + or - 10 is fine; weight is least important. 3 mile at sub 22. 30 pu's. GD shredded sixxer. Big 3 could be 405S/345B/500D with a good chance at exceeding each. Am I really doing this! Fck you all to hell. Done

 

[PalmFist]

Damn just sold mine. Knew I should hung onto it. That would be perfect. I'll come up with something fun. I need some help with a more suitable goal fellas.

Ready go...

thanks for that..yup

 

[Lukef2000]

Not sure I I mentioned it but Ill be logging my workouts and progress on my FINAFLEX sponsored log until its run its course, if anyone's interested http://anabolicminds.com/forum/supplement-reviews-logs/238927-getting-pumped-finaflexs.html

 

[kenpoengineer]

Oh boy......so another big name in now!? I'm gonna sit back and watch....maybe Compete with all of you in my own little world but without the dress stipulation

Calling the power of Montego1! I double-dog, dare you to join in this contest! Lol

 

[superbeast668]

If I were in on this contest and ended up having to pull in a dress, I'd hike it up and pull sumo just for spite.

I was kinda thinking that's what'll happen if I pull. I don't pull conventional with out rounding my back so sumo is my go to.

 

[MrKleen73]

??????

and I'd love to see what Reaper would do for you.. then I'd try it lol

The puhleeze was for you downplaying your level of buffness.

Damn just sold mine. Knew I should hung onto it. That would be perfect. I'll come up with something fun. I need some help with a more suitable goal fellas.

Ready go...

Well if recomping I say down to 9 with 5 lb of LBM gained. If you run something that should be no problem with your dedication.

I'm only surprised this hasn't happened sooner. Best of luck gentleman. I've got my money on one of ya.

Awww Thanks!!!!

View attachment 93420

I guess this will have to serve as my starting pic, I am slightly embarrassed of where I'm sitting at the moment so I'm looking forward to getting started. My calipers are putting me at exactly 13.5 percent so that's a 4 percent goal.

You can do it!

Well two people have posted starting pics....Wtf

Can I just post a link to your posing video? I am the guy you made look fat just by standing next to you in the mirror during your rear lat spread.

Just go up to a co worker give them your phone, rip your shirt off and say "snap one bitch". Problem solved and you're welcome

LMAO!

I reluctantly sign up for the fûckery. Hmm, lets say 185 as a yardstick but + or - 10 is fine; weight is least important. 3 mile at sub 22. 30 pu's. GD shredded sixxer. Big 3 could be 405S/345B/500D with a good chance at exceeding each. Am I really doing this! Fck you all to hell. Done

Nice! I will update the first post.

Calling the power of Montego1! I double-dog, dare you to join in this contest! Lol

What go from ripped to diced?

I was kinda thinking that's what'll happen if I pull. I don't pull conventional with out rounding my back so sumo is my go to.

So sexy!!!

 

[EatMoar]

I should've joined this venture. This sounds fun as hell

 

[Lukef2000]

I was kinda thinking that's what'll happen if I pull. I don't pull conventional with out rounding my back so sumo is my go to.

Just make sure your wearing something under said dress if you intend to pull sumo....

I should've joined this venture. This sounds fun as hell

Well that depends really, do you like cross dressing??

 

[RegisterJr]

I should've joined this venture. This sounds fun as hell

Is it too late?

 

[Montego1]

If I were in on this contest and ended up having to pull in a dress, I'd hike it up and pull sumo just for spite.

That's awesome

 

[superbeast668]

Just make sure your wearing something under said dress if you intend to pull sumo.... Well that depends really, do you like cross dressing??

Never! Lol

 

[Montego1]

Calling the power of Montego1! I double-dog, dare you to join in this contest! Lol

Although I would LOVE to kick the shyt out of all these guys, my goals don't line up for the time frame.

Also I've already got my hands full trying to fight off Snagency in our dual log.

Yeah Chris. You can link my vid for your pic if you want brother.

 

[MrKleen73]

No contest here the competition is against oneself we could end up with a bunch or no one dead lifting in a dress. I hope it will be none but same time would be funny to see a few not gonna lie.

Speaking of how to we "punish" anyone who does not follow through if they dont meet thier goals??? Give them a week to post vids and if they don't we all neg them daily and call them out until it is done???

 

[RegisterJr]

No contest here the competition is against oneself we could end up with a bunch or no one dead lifting in a dress. I hope it will be none but same time would be funny to see a few not gonna lie.

Speaking of how to we "punish" anyone who does not follow through if they dont meet thier goals??? Give them a week to post vids and if they don't we all neg them daily and call them out until it is done???

I suggest everyone go ahead and video themselves dead lifting in a dress, send me the video, and I'll only publicly post them/it if it's agreed that they did not achieve their goals.

:firedevil:

 

[Danb2285]

Went in and hit chest and cardio this morning. Was my first strict MD chest day since Ive kind of been easing back into the MD program last week was pretty close but not exact. Needless to say I struggled a little, but I guess thats the point right?. I better get my endurance up or I might die during phase 2 lol.

Phase 1 week 2

Chest
Db twist press 30 sec rest
55-10
55-10
65-10
65-8
60-7

BB incline press
Stop 2-3 inches short of chest no lock out constant tension on pecs- 45 sec rest
135-8
135-8
165-8
165-7
155-8
150-7

HS Chest press 3 second hold and squeeze 3 second negative 30 sec rest.
140-8
180-8
180-7
165-6
Drop set
150-8

10 min HIIT sprint work. 1 min walks at 3.8 mph/30-40 sec sprints at 11.0 mph


Also took my starting nudes today...I can't believe how much fat Ive put on in like 3 weeks. Here's 2 pics ones from this morning the other ones 3 weeks ago...WTF? I didnt even know it was possible to go downhill that much in such a short period of time. Slightly embarrassed about this starting pic since its pretty much been all self destruction big oh well.

Edit:won't let me post pics??? I'll keep trying to get them up

 

[Danb2285]

Ok got it to work. Had to change pic settings for some reason?
Today

3 weeks ago

Dont mind the tooth paste mirror lol

 

[Danb2285]

Speaking of how to we "punish" anyone who does not follow through if they dont meet thier goals??? Give them a week to post vids and if they don't we all neg them daily and call them out until it is done???

Why dont we just tie them up and stone them lol

 

[superbeast668]

Why dont we just tie them up and stone them lol

I'd love to get stoned

 

[PalmFist]

I'd love to get stoned

me three

 

[superbeast668]

John meadows leg workout. Don't watch while eating.

http://m.youtube.com/watch?v=mKD7xEqjie0&desktop_uri=/watch?v=mKD7xEqjie0

 

[wasme]

not good!

 

[Lukef2000]

Ok got it to work. Had to change pic settings for some reason?
Today
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93471"/>

3 weeks ago
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93472"/>

Dont mind the tooth paste mirror lol

You sure that's toothpaste?? Looks a lot like semen to me.... WhAt really goes on when you take nudes Dannyb???

 

[bean5er]

I reluctantly sign up for the fûckery. Hmm, lets say 185 as a yardstick but + or - 10 is fine; weight is least important. 3 mile at sub 22. 30 pu's. GD shredded sixxer. Big 3 could be 405S/345B/500D with a good chance at exceeding each. Am I really doing this! Fck you all to hell. Done

Your choice of words crack me the fukc up buddy. Very glad you're here PF

Went in and hit chest and cardio this morning. Was my first strict MD chest day since Ive kind of been easing back into the MD program last week was pretty close but not exact. Needless to say I struggled a little, but I guess thats the point right?. I better get my endurance up or I might die during phase 2 lol. Phase 1 week 2 Chest Db twist press 30 sec rest 55-10 55-10 65-10 65-8 60-7 BB incline press Stop 2-3 inches short of chest no lock out constant tension on pecs- 45 sec rest 135-8 135-8 165-8 165-7 155-8 150-7 HS Chest press 3 second hold and squeeze 3 second negative 30 sec rest. 140-8 180-8 180-7 165-6 Drop set 150-8 10 min HIIT sprint work. 1 min walks at 3.8 mph/30-40 sec sprints at 11.0 mph Also took my starting nudes today...I can't believe how much fat Ive put on in like 3 weeks. Here's 2 pics ones from this morning the other ones 3 weeks ago...WTF? I didnt even know it was possible to go downhill that much in such a short period of time. Slightly embarrassed about this starting pic since its pretty much been all self destruction big oh well. Edit:won't let me post pics??? I'll keep trying to get them up

Ok got it to work. Had to change pic settings for some reason? Today <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93471"/> 3 weeks ago <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93472"/> Dont mind the tooth paste mirror lol

Dan, we are our biggest critics bud. You haven't gone that far back. What's done is done don't live in the past. You'll be right back where you left off in no time. You've still come a long ****ing way bro. Mucho respect.

John meadows leg workout. Don't watch while eating. http://m.youtube.com/watch?v=mKD7xEqjie0&desktop_uri=%2Fwatch%3Fv%3DmKD7xEqjie0

Saw this on FB. Lol ****ing awesome.

You sure that's toothpaste?? Looks a lot like semen to me.... WhAt really goes on when you take nudes Dannyb???

Valid question.