First Pinning Cycle Log

[rascal14]

I have to have high volume or I feel like I didn't even get a work out in!

 

[rascal14]

194.2 pounds this morning.

 

[mixedup]

194.2 pounds this morning.

What's the net change? How is tbol treating you dry or wet?

 

[rascal14]

What's the net change? How is tbol treating you dry or wet?

About 6 pounds so far, but that's also coming straight from a deficit. It's been dry so far. I wake up feeling as lean as before I started if not leaner some times.

I know it's only a week in with the Prop but I'm wondering if it may be under dosed. Prop is at 300mg a week and Cyp is 500mg a week, but there hasn't been a huge jump in libido yet.

 

[mixedup]

Even prop and ace esthers I need about 2 weeks to start feeling on. Hell it takes me like 7 to 10 days on orals winny dbol etc. Don't sweat it

 

[nbshazeezee]

Yeah even with prop to kick start my test; I didn't really feel the testosterone until after two weeks

 

[rascal14]

Good that makes me feel a little better! I was reading and most people said you should notice the libido jump in just a few days.

 

[mixedup]

Good that makes me feel a little better! I was reading and most people said you should notice the libido jump in just a few days.

I think that's alot placebo effect prop half life is like 3.5 days I think

 

[rascal14]

Today was an off day from the gym. I'm going to hit some Adex tonight. I've been having a really hard time waking up in the mornings, really tired all day, and moody so I think Estrogen may be a bit high.

 

[rascal14]

1.75ml into the left quad, smooth as can be! We're both getting better at this. Lol

 

[rascal14]

This is what happens when I am low in calories for the day..

 

[Dma378]

^^^^^YES!! Winning.

 

[IronAddiction]

saweet

 

[rascal14]

Here is a couple relaxed starting pictures. I wasn't going to post them because I look like I've never seen a gym before lol but they will be good for reference.

This is from day one of the cycle.

This is from day seven.

I don't know why but the resizing app keeps cutting off the bottoms of my pictures.

 

[Volvo140G]

Its weird your tattoo shifted sides too.... anyways, looking good dude! Can't wait to see what we've got at the end!

 

[rascal14]

Its weird your tattoo shifted sides too.... anyways, looking good dude! Can't wait to see what we've got at the end!

Lol thanks man!

 

[IronAddiction]

push more weight, eat more food. do it, kill it. love it.

 

[rascal14]

push more weight, eat more food. do it, kill it. love it.

That's the plan!! I just need to get over this lethargy the past couple of days.

 

[IronAddiction]

How has sleep been dude? crazy you are getting so much lethargy... maybe the tbol isn't treating you the best?

 

[rascal14]

How has sleep been dude? crazy you are getting so much lethargy... maybe the tbol isn't treating you the best?

I've always struggled to get good sleep, I usually wake up a few times a night. It's just been the past few days I catch myself yawning and wanting to just sit down and do nothing. I'm going to see if the Adex help any, I haven't been using an AI yet so I'm wondering if that could be the problem.

 

[rascal14]

I woke up around 196 this morning. I dosed .5mg Adex last night. I felt better today and less lethargic. I did a quick leg session today, I was gonna do some squats but my left quad was tight from the pin last night so I didn't have good mobility.

Leg press 40degree
200-15,12,12

Leg press seated
205-10
190-15,15,12 drop set 175-6 160-6

Leg extension
115-12,12,12 drop set 90-10

Seated Leg curls
105-12,12,12 120-10

Seated calf raises
90-20,15,20,15,15,12

 

[Volvo140G]

Decent little leg day there.... gotta listen to the body (often hard to do!)

 

[rascal14]

Decent little leg day there.... gotta listen to the body (often hard to do!)

Most of my leg days are "little" lol I need to really bring my legs up this cycle. I don't want to buy new pants though ?

 

[rascal14]

I was just looking at my legs sitting here and realized how small they are.. Lol I may end up hitting them 3 days a week.

 

[nbshazeezee]

I always feel small when I look at myself. Although my legs are pretty big

 

[IronAddiction]

I feel small right now at 240 lol damn jedi mind tricks

 

[rascal14]

Lol if I could hit 240 at a decent body fat percentage I would be ecstatic.. I am here sitting at a party around drunk ass people contemplating placing an order for a couple vials of Tren and Cyp..

Maybe a couple shots will push me in the right direction!! Lol

 

[mixedup]

Lol if I could hit 240 at a decent body fat percentage I would be ecstatic.. I am here sitting at a party around drunk ass people contemplating placing an order for a couple vials of Tren and Cyp..

Maybe a couple shots will push me in the right direction!! Lol

What's a decent bf%

 

[rascal14]

What's a decent bf%

For me 15%.. My goal is to not get above that again. I know that's pretty high for most people's standards, but I don't have the will or necessity to get below 10% ever.

 

[mixedup]

For me 15%.. My goal is to not get above that again. I know that's pretty high for most people's standards, but I don't have the will or necessity to get below 10% ever.

Hey what's high for one person is low for another this game is all about personal goals if your happy that's what counts

 

[Dma378]

Hey what's high for one person is low for another this game is all about personal goals if your happy that's what counts

Great post

 

[rascal14]

I have push hyper tonight. I just realized I was supposed to do legs power yesterday but did hyper.

I've been asleep all day. I barely got any sleep last night, people had all the lights in the house on and were loud and stayed up literally all night. Lol I had a couple shots last night but that's it, I kept it easy because of the Tbol. I did get a little cardio in at the pool last night though. I doubled up on Cycle Assist today because of the alcohol.

 

[rascal14]

Pretty good work out tonight despite feeling tired and not really into it a whole lot. I did change up the pace of music and listened to some old metal bands I used to like a lot and I think it helped me feel it a little more. By the dumbell workouts in the beginning, my forearms were so pumped and tight it made it difficult to grip the dumbells, so my strength suffered from that I think. I got a pretty good pump today despite my pre workout not having any pump ingredients, I'm starting to notice some veins a little more during workouts as well.

Incline BB
155-12,8,8

Incline DB
55-12,11,10

Flat DB
65-7,6,8

Seated DB shoulder press
55-8 50-9,6

Cable crossover
Upper 30-15 35-15
Middle 35-12,12
Lower 35-15,12,12 drop set 30-8
Superset
Rope push downs
45-12,12 40-12 drop set 30-10

DB side raises
30-15,12,10
Superset
Cable kickbacks
20-15,10,10

Machine shoulder press
90-12,10,9,8
Superset
Seated dips
80-15,12,12,15

Machine flies
100-20 110-15 120-10 110-12 100-10

 

[rascal14]

I just did my first pin myself without the girlfriends help. It went great and was almost easier on me than having her do it. I felt a little safer being in control. Lol

Also, my blood pressure is a little higher than the start of the cycle. It's usually a little high on the systolic reading. I'm keeping an eye on it though. It's not high enough to be worried.

 

[Dma378]

Fantastic workout. And I think a congratulations is in order for bringing back the metal!!!

 

[rascal14]

Fantastic workout. And I think a congratulations is in order for bringing back the metal!!!

All thanks to the metal talk in your log!

 

[rascal14]

I've been waking up around 196 pounds the past couple days. I'm starting .25mg Adex e3d today. My first dose was .5mg but dropping it down to try and keep AI dose as low as I can.

Nothing really special to note today. It wasn't a great day in the gym, but I am feeling stronger. The fall semester is starting tomorrow, I'm not really sure how I feel about that though. Lol

Lat pulldowns
145-10,8,8

T bar rows
125-8,8,8,7

Bent over rows
185-6,6,6

Shrugs
270-10 360-6,5,6,4

Camber bar curls
50-8 70-5,5,5

Seated cable rows
190-6,6,6

DB hammer curls
45-10 50-8,10

Machine rear Delt
130-6,6,6 100-6

DB rows
70-8 80-8,6,6
Superset
DB curls
40-8,8,8,6

Face pulls
90-8 100-6,5,5

Stiff arm lat pulldown
110-8 120-8 140-6 110-6

I don't have any straps so my grip kept me from going higher on shrugs and BB rows. I skipped out on rack pulls as I have had something tweaked in my lower back lately.

 

[Volvo140G]

School starting..... now there's a distant memory! Hahaha - SUCKER

 

[rascal14]

School starting..... now there's a distant memory! Hahaha - SUCKER

Not funny.. Lol I actually enjoy it for the most part. I just hate how my labs always screw up my schedule! I have hour long breaks a couple times a day. Not long enough to get anything done, but just long enough to be a waste of time.

 

[Volvo140G]

I'm kinda jealous.... college was a hoot!

 

[nbshazeezee]

I'm kinda jealous.... college was a hoot!

Oh college. So many gains lost after so many wild nights

 

[Dma378]

Oh college. So many gains lost after so many wild nights

No no no. Wild nights should equal gains. Lots of food and carbs followed by intoxicated deep sleep. Logic right?

 

[IronAddiction]

Not funny.. Lol I actually enjoy it for the most part. I just hate how my labs always screw up my schedule! I have hour long breaks a couple times a day. Not long enough to get anything done, but just long enough to be a waste of time.

eat more food in your breaks...

 

[rascal14]

eat more food in your breaks...

Oh yes.. My days will be filled with shakes and peanut butter sandwiches.

At least this semester I won't be popping pills in the middle of class and the hallways! Thank god my oral only cycle days are over.

 

[rascal14]

No no no. Wild nights should equal gains. Lots of food and carbs followed by intoxicated deep sleep. Logic right?

Sounds like a good plan to me!! Lol

 

[IronAddiction]

Oh yes.. My days will be filled with shakes and peanut butter sandwiches.

At least this semester I won't be popping pills in the middle of class and the hallways! Thank god my oral only cycle days are over.

dgaf about what other people are doing, eat pills when you want to eat pills lol

 

[Volvo140G]

Oh college. So many gains lost after so many wild nights

I'm with ya... I dont have a sense of smell anymore....

 

[Volvo140G]

dgaf about what other people are doing, eat pills when you want to eat pills lol

I assumed he meant painkillers, ecstasy, adderall, molly, etc

 

[rascal14]

I assumed he meant painkillers, ecstasy, adderall, molly, etc

That was my high school days!! Oh and this past spring break.. Lol

The weirdest looks I got was for the liquid AAR Tren lol

 

[IronAddiction]

screw that, no gains from that garbage...