FireTitans body butter meltdown

[bighulksmash]

Well i feel like a used whore :lol:

 

[jalfrey]

Needed some time with my son today, so no lifting, but we did a 4 mile hike in the woods getting ready for the upcoming hunting season. I do stand corrected on one thing though, my starting weight is 223lbs, not 221. But my diet has been great today, and Ill have some beginning measurements up by tomorrow. Im excited to start this, but to be completely honest, Im starting to get a bit nervous as well for some reason.

Man, no need to be nervous. If you're like me, you're going to be your own toughest critic when it comes to cutting. I might have missed it earlier in the thread, but do you have a goal in mind?

 

[RugbyBaller91]

that never gets old!!

I know right there gunna start filming the second one this year cannot wait

 

[FireTitan]

Well i feel like a used whore :lol:

NEVER!! Youre still my secret squirrel brother!

 

[FireTitan]

I know right there gunna start filming the second one this year cannot wait

Whaaaaaaat!? Didnt know that!

 

[RugbyBaller91]

Well i feel like a used whore :lol:

Hahahahahahahahaha we didn't forget you

 

[RugbyBaller91]

Whaaaaaaat!? Didnt know that!

Yea man!!!!

 

[FireTitan]

Yea man!!!!

Nice!!

 

[bighulksmash]

Hahahahahahahahaha we didn't forget you

Just don't forget I will find you but I will steal your shoelaces while you're sleeping .... you guys are great !!! FireTitan and I are gonna oil up our bellys for the super bowl

 

[FireTitan]

Man, no need to be nervous. If you're like me, you're going to be your own toughest critic when it comes to cutting. I might have missed it earlier in the thread, but do you have a goal in mind?

I am a huge critic when it comes to me, and I torment myself, you are correct. I honestly have not come up with an actual goal... As far as numbers are concerned. Ultimately I would like to be no more than 12%BF, but would like to continue adding at least SOME muscle, at the very least preserve the majority of what I have. I have the strength, and the overall build, but its like having your house built by a dyslexic contractor, solid house on the inside, but sprayed the nasty ass insulation all over the outside. I just want to be able to see the outline of my abs, have some of the lifted67 V taper, and look as strong as I feel. Is that to much to ask for?

 

[FireTitan]

Just don't forget I will find you but I will still your shoelaces while you're sleeping .... you guys are great !!! FireTitan and I are gonna oil up our bellys for the super bowl

Im hoping to not have one by then, but Ill oil the sh1t out of yours!! Lol

 

[bighulksmash]

Im hoping to not have one by then, but Ill oil the sh1t out of yours!! Lol

View attachment 138913 tat this on my back 29 by 31

 

[RugbyBaller91]

Just don't forget I will find you but I will steal your shoelaces while you're sleeping .... you guys are great !!! FireTitan and I are gonna oil up our bellys for the super bowl

*bootlaces don't wear shoes hahaha

 

[hairygrandpa]

watching you work out....

[video=youtube;wkxFWVGqUCg]https://www.youtube.com/watch?v=wkxFWVGqUCg[/video]

 

[FireTitan]

watching you work out....

[video=youtube;wkxFWVGqUCg]https://www.youtube.com/watch?v=wkxFWVGqUCg[/video]

Wow, havent seen that in years. Kinda funny how the kegel machine and her disappeared about the same time. Glad your in here hairygrandpa

 

[lifted67]

How were your calories last night?

 

[FireTitan]

How were your calories last night?

Still need some tweaking but better than they have been. The cottage cheese was a great addition for night time!

 

[FireTitan]

And the the calories were 2044.

 

[lifted67]

Awesome dude! Try to allow yourself one 200-300 calorie treat a day to keep from going crazy.

 

[blueline438]

What we did to stay sane was on one day it can be any day you want you have a cheat day. Well not a day but a meal. A delicious high in carb/calories meal. And then you fast for 16 freaking hours. The meal is supposed to help with some insulin bs and blah blah blah. It kept me sane during my diet. I also have the recipe for a low carb pizza somewhere. It's banging. Taste like a fancy pizza place pizza with like 5 carbs a serving.

 

[FireTitan]

What we did to stay sane was on one day it can be any day you want you have a cheat day. Well not a day but a meal. A delicious high in carb/calories meal. And then you fast for 16 freaking hours. The meal is supposed to help with some insulin bs and blah blah blah. It kept me sane during my diet. I also have the recipe for a low carb pizza somewhere. It's banging. Taste like a fancy pizza place pizza with like 5 carbs a serving.

Ok, so After I knock out the first 10lbs or so, Ill start adding 1 cheat a week, but you Sir are gonna have to find me that pizza!!

 

[jalfrey]

I am a huge critic when it comes to me, and I torment myself, you are correct. I honestly have not come up with an actual goal... As far as numbers are concerned. Ultimately I would like to be no more than 12%BF, but would like to continue adding at least SOME muscle, at the very least preserve the majority of what I have. I have the strength, and the overall build, but its like having your house built by a dyslexic contractor, solid house on the inside, but sprayed the nasty ass insulation all over the outside. I just want to be able to see the outline of my abs, have some of the lifted67 V taper, and look as strong as I feel. Is that to much to ask for?

HAha! Awesome analogy! And yep, that lifted67 taper is something we're all striving for

 

[lifted67]

You guys! Lol

 

[FireTitan]

Awesome dude! Try to allow yourself one 200-300 calorie treat a day to keep from going crazy.

I am brother! Just going to knock the first bit of weight off first, then I can start to allow myself a little bit

 

[FireTitan]

HAha! Awesome analogy! And yep, that lifted67 taper is something we're all striving for

We all grew up wanting to be something, firemen, policemen, lawyers and doctors, lifted67 was like" eff your dreams, Im gonna be an airplane" and grew wings

 

[lifted67]

Lol I actually want to be a cop. But I'm getting a bit too long in tooth to consider the police academy now.

 

[FireTitan]

Lol I actually want to be a cop. But I'm getting a bit too long in tooth to consider the police academy now.

Negative ghost rider!! Do it and do it now!

 

[FireTitan]

I know a man that went through the academy at 46 years old. And nowhere near the condition you're in. Just sayin

 

[lifted67]

We have to pay for ours here, the PD doesn't put you through it.

 

[FireTitan]

We have to pay for ours here, the PD doesn't put you through it.

That sucks! Ill start you a go fund me account!! Or.... Move to NC!!

 

[Alpha1a]

We have to pay for ours here, the PD doesn't put you through it.

I've thought about it before too man ! I even went through all the tests we have to take prior , passed the physical , passed the swim test , passed the mile run , and got a 91 on the written test. Never went through with it cuz I panicked about the lie detector test haha

 

[FireTitan]

I've thought about it before too man ! I even went through all the tests we have to take prior , passed the physical , passed the swim test , passed the mile run , and got a 91 on the written test. Never went through with it cuz I panicked about the lie detector test haha

Shht, don't sweat it, just tell them the truth. As long as you tell them the truth ahead of time with the pre test questions, and then do the same on the test, youre going to be fine. Not guaranteeing a job, but youll have a much better chance than if they catch you lying. I do know that!

 

[Alpha1a]

Shht, don't sweat it, just tell them the truth. As long as you tell them the truth ahead of time with the pre test questions, and then do the same on the test, youre going to be fine. Not guaranteeing a job, but youll have a much better chance than if they catch you lying. I do know that!

Haha yeah but it says on the application if it comes back that you lied or that you did certain things you can't ever apply again lol

 

[FireTitan]

Haha yeah but it says on the application if it comes back that you lied or that you did certain things you can't ever apply again lol

Hmmmm, im not asking!

 

[blueline438]

I know a man that went through the academy at 46 years old. And nowhere near the condition you're in. Just sayin

I'll see your 46 and raise you 16. I went through with a guy who was 62. He was a beast. Never heard him complain or anything. It's never to late.

 

[FireTitan]

I'll see your 46 and raise you 16. I went through with a guy who was 62. He was a beast. Never heard him complain or anything. It's never to late.

Boom lifted67 and Alpha1agreda...now what!!?

 

[lifted67]

Ok ok, I'll start the Go Fund Me page lol

 

[FireTitan]

Ok ok, I'll start the Go Fund Me page lol

Ill PM you in a bit, have an idea, and it might be worth looking into.

 

[hairygrandpa]

Lol I actually want to be a cop. But I'm getting a bit too long in tooth to consider the police academy now.

Ah, well, how do you like it here at the "vitamin and anti-wrinkle forum" ?
LOL

 

[lifted67]

Ah, well, how do you like it here at the "vitamin and anti-wrinkle forum" ?
LOL

I'm still waiting for my Just for Men coupon.

 

[FireTitan]

I'm still waiting for my Just for Men coupon.

Sh1t,at least you can use it, they send my bald ass hair plug coupons

 

[RugbyBaller91]

Ok ok, I'll start the Go Fund Me page lol

You could always become a pimp!?
https://m.youtube.com/watch?v=mSKaoDuli78

 

[FireTitan]

You could always become a pimp!?
https://m.youtube.com/watch?v=mSKaoDuli78

Hahaha!!!
Im lifted the gifted,incase you dont know
Im a muscle bound pimp and Ill slap a ho!

 

[FireTitan]

Today was the last day of my Epi Andro Elite, and Im sad to see it go. But, tomorrow I start my Shred Ultra. Had an awesome workout today, and looking forward to tomorrow's! 223lbs this morning, and Ill use that as my start. I plan on stepping this up a few notches so I can really melt this crap off of me. I mean come on, dude brought a fricken huge box of donuts today and I passed them up. Even the maple bacon covered one! Todays macros, came up short on the cals, but its been a stupid busy day at the fire station

 

[thorsdad31]

Nice ill be following along

 

[FireTitan]

Nice ill be following along

Thanks brudda!!

 

[RugbyBaller91]

Hahaha!!!
Im lifted the gifted,incase you dont know
Im a muscle bound pimp and Ill slap a ho!

Hahaha

 

[BEAST73]

Subbed..

 

[FireTitan]

Subbed..

Same as I said on the other page brother!! Thanks and glad to have you

 

[lifted67]

19 Hundo calories last night cause the wife keeps springing Smores treats on me post workout. How'd you do?