I’m finally for the first time in my life putting on weight! I need some advice but my situation is more complex then most. For the past 15 years I suffered from IBS, I have lifted on and off the since I was 14 and I’m 33 now. After 15 years of struggling to put weight I finally got my IBS in remission and in the past 4 months I have went from 6’ 1” 157 to 175. I’m getting stronger then ever and bigger then ever. I can’t believe the growth and strength I’ve experienced. But my mid section is growing also, not fat but getting their. I’m really perplexed if I should stop eating so much or just keep going. My diet is about 3000 calories a lot of rice, turkey, corn chips and beef. I have to exclude a lot of foods in order to keep my gut feeling good so my diet is a challenge. I was going to bulk to around 190 and then cut a little to around 185 and see were I go from that point. Any advice would be great. I lift HST 3 times a week. Finally putting on consistent weight! but starting to get a gut
izza: :hot:
izza: :hot: