So lets here your favorite home made shake recipes. Ill start out with mine:
1/2 cup low fat cottage cheese small curd
1 container of yoplait yogurt various flavor
2 cups milk
3 TBSP peanut butter
1 banana
Chocolate nesquick
any other goodies I find that I think would taste good
you can also through a scoop of powder protein or im sure a raw egg or two in, but im not into the raw egg thing
This makes a pretty delicious fruity/peanutbutterchocolate smoothie type drink. My fave with my breakfast or PWO meal
1/2 cup low fat cottage cheese small curd
1 container of yoplait yogurt various flavor
2 cups milk
3 TBSP peanut butter
1 banana
Chocolate nesquick
any other goodies I find that I think would taste good
you can also through a scoop of powder protein or im sure a raw egg or two in, but im not into the raw egg thing
This makes a pretty delicious fruity/peanutbutterchocolate smoothie type drink. My fave with my breakfast or PWO meal