Farmtire's road to the show-me state game with the help anabeta/prime (sponsored)

[farmtireguy]

I know I promised a video of my bench but my partner flaked on me. ( seems to be doing that more and more with the nicer weather). Will try another time. BTW here's the link to the thread Rodja has been helping me in [URL "http://anabolicminds.com/forum/powerlifting-strongman/197527-training-questions.html"]here[/URL]

 

[wasme]

Good advice in that thread...keep hitting it hard.. The stack sounds like its goingvinto full effect!

 

[farmtireguy]

Ok once again but with a twist. I switched up the workout will post with new dl video later.

 

[farmtireguy]

Ok as promised the workout
Dead lifts
15x135
8x205
2x5x255
1x4x255 grip fail
1x3x255 grip fail
Split squat
30x12
40x12
40x10
Reverse hyper
3x15x bw.
Roman chair straight leg
3x15
Farmer walks
90x 240'
2x120x 120' 90 sec rest
I'll tell you split leg squats showed me just how unstable my legs are but with that being said I liked the feeling of them. Just pretty humbling when you only do it with a couple 15 lb. DBS. I have noticed more definition all around. Libido still up . Strength is still growing. Weight is still staying around 177-178 lbs.
Btw thanks to sweetlou and Rodja from the advice. I'm sure it will go a long way to helping me.

 

[farmtireguy]

http://www.youtube.com/watch?v=0NKCmQHAueo"]http://www.youtube.com/watch?v=0NKCmQHAueo
And the video any tips/hints welcome.

 

[farmtireguy]

Thursday's workout.
Press+Chins
Overhead press
4x5x100
1x8x100
Dips
12x bw.
10x bw.
10x bw.
Pull up underhand
5x bw.
4x bw.
3x bw.
Db rows
12x20
12x40
12x40
11x40
Face pull/ press down
20x25/20x25
20x40/20x40
20x45/18x45

Ok my body is like WTF?!?! But I'm loving it. Prime/anabeta still doing their thing. Others have reported body temp increase I can I have had the same. I was chalking in up to our minor heat wave we had this past week. I sweat in my sleep but have noticed it has increased recently. Hunger is still up. Same with libido. Recovery seems better. Ok I do have to confess went to golden corral and made a little pig out of myself but the weird thing I didn't feel stuffed. Not sure what that means.

 

[Colbicide]

Yea, not feeling stuffed... Kind of a black hole? That's the feeling I've had.

Haven't felt the body temp increase that a few of you guys have mentioned. I'll see what happens this next week.

 

[farmtireguy]

Yeah normally after 3 plates it would be roll me out in a wheel barrow but I think I might of been able to put more away.

 

[farmtireguy]

Ok today's workout
Squat
3x5x135
1x5x145
1x12x145
Good mornings
10x95
4x12x115
Single leg press
12x90
10x95
10x95
10x95
Free motion ab
20x30
15x40
10x60
farmer walks
90x 360'
3x120x 180'

Overall pretty decent workout. Working on my form squatting. I have never really squatted before (always been a little scared lol) but thanks to Rodja, sweetlou321, and kingk0ng in this thread http://anabolicminds.com/forum/powerlifting-strongman/197527-training-questions-2.html I'm working on correcting flaws.

 

[wasme]

Yeah normally after 3 plates it would be roll me out in a wheel barrow but I think I might of been able to put more away.

3 plates... atta boy!!!

 

[farmtireguy]

Ok seems my partner is not as motivated as I. O well live and learn. He not particularly excited about the revamped routine. I'll just train alone or find a new one. Ok enough with that.
Monday

Bench+Chins
Flat bench
4x5x155
1x8x155
Chins
Overhand
3x bw.
Underhand
5x bw.
3x bw.
3x bw.
Incline db
1x15x35
1x10x40
1x10x40
Chest supported row
1x11x90 underhand
1x7x90 underhand
1x8x70 overhand
Puller over/tate press
20x20/20x20
20x25/15x25
20x25/15x25
15x25/13x25

He!! Of a workout. Like I said before my body is totally like WTF. But so far I'm loving it. Guess I had gotten used to the same ol' same and didn't realize it. I think this routine is really going to make this stack shine my upper body is sore but it also is feeling solid tonight. Libido is still up there. My weight was 179 Saturday a.m. some of that was from my golden corral trip. Hunger is still there. Aggression I'm keeping in check still peeks outs tho.
Like always tips hints suggestion are welcome.

 

[farmtireguy]

Ok another great workout.
Dead lifts
10x135
8x185
1x5x245
3x5x225
1x 7x225
Db Split squat per hand
30x8
35x8
35x10
Reverse hyper
3x20x bw.
Roman chair bent leg hip kept at 90 degree
1x20x bw.
1x15x bw.
1x15x bw.
Farmer walks
90x 240'
120x240'
120x120'
I cut the weight down on deads to work on my form. Also slowed the rep speed and actually let the weight sit for a 2count. Split squats are taking a bit to get use to. Anabeta/prime seems to have really kicked in. Vascularity is really apparent. Several new veins have made appearances. Libido still rocking ;-). All been a hella ride so far.

 

[wasme]

Sorry to hear that your training partner is letting you down....keep killing it!

 

[farmtireguy]

Sorry to hear that your training partner is letting you down....keep killing it!

I appreciate that I wasn't to sure when I first asked him. He's a friend of mine and we were going to the gym at the same time. Mainly I asked because I really needed a spotter and I was trying to keep him from hurting himself by giving him some direction in the gym. He was all over the place no set routine.

 

[wasme]

Well hopefully he realizes that not only are you introducing structure to his workouts, but that they are effective and he will only make gains from them....

 

[wasme]

How are you dosing your Anabeta/Prime.....im thinking of changing it up a little

 

[farmtireguy]

How are you dosing your Anabeta/Prime.....im thinking of changing it up a little

I'm taking anabeta 4x a day. One with my oatmeal in the am one with lunch one preWO one postWO with my meal. Prime I was doing 6/9 protocol with sat/sun off with meals. I changed it tho I'm doing a straight 6 a day with sat/sun off. one with breakfast one with lunch and one preWO.

 

[farmtireguy]

Sorry about the gap been a busy weekend.
So it going to be kind of a blitz. I'll at least break it up into pieces. ;-)
Thursday
Press+Chins
Overhead press
4x5x100
1x10x100
Dips
12x bw.
8x bw.
7x bw.
Pull up underhand
4x bw.
Neutral
3x bw.
Overhand
2x bw.
Db rows
12x20
12x45
12x45
11x45
Face pull/ press down
20x35/20x35
20x50/20x50
19x55/13x55
All in all pretty good workout. Anabeta/prime still doing their thing. By the looks of it I'll run out of prime and just finish this run out with anabeta.

 

[farmtireguy]

Ok Saturday
Box squat
4x5x185
1x6x185
Good mornings
10x95
Straight leg dl
3x10x205
Single leg press
12x90
12x100
12x100
10x100
Free motion ab
12x30
20x45
10x60
farmer walks
90x 360'
1x120x 180' 90 sec
1x120x 180' 90 sec
1x140x 180'
Gripper
45x failure
90x failure
135x failure
Ok this workout just kinda went to the dogs. I started my good mornings but I just wasn't feeling them so I switched to straight leg deads. I used one of the movable benches to do "box" squats I definitely feel the difference of sitting back. Thanks again Rodja and sweetlou321.
I noticed while getting dressed I have veins starting to make appearances on my legs not bumping up ( yet) but "closer" to the surface. Didn't get a chance to measure over the weekend. I was very busy making two little boys extremely happy by putting up their playset they got for their birthdays.

 

[farmtireguy]

Now today Monday. Since the previous workouts were loosely based on wendler's 531 I brought the book ( thanks sweetlou) and read up on it. Based on my reading I change up things now that I have a better understanding of Jim's system. I have decided to follow the triumvirate routine. With that said heeeeeeerrrrreeee's the workout.
Bench Flat
5x115
5x135
10x150
Bench db flat
1x15x20
1x15x25
1x15x30
1x15x35
1x12x40
Db rows
1x10x25
1x10x30
1x10x35
1x10x40
1x10x45
Ab wheel
2x5
I have to I'm glad I paid attention to the book and kept the weight light on the assistance work. I felt good leaving the gym even tho I almost started throwing more exercises. I did throw the Ab wheel in tho. Core work is always a good thing ;-)

 

[farmtireguy]

Ok here's a link to my new log.
http://anabolicminds.com/forum/showthread.php?t=199023&referrerid=136389

 

[farmtireguy]

Not a bad night in the gym. I'm really glad I brought 531 and started it. It really has forced me to step back and get more focus on my form.
The workout
Deadlift
1x5x170
1x5x190
1x10x225
Good mornings
1x15x60
1x15x70
1x15x80
1x15x90
1x15x100
Roman chair
1x15x bw.
1x15x bw.
1x15x bw.
1x15x bw.
Farmer walks
90x 240'
140x90'
140x30'

Nothing really shocking on the prime anabeta front libido and hunger(black hole) still going strong. Aggression has actually leveled off.
Just a thought I have some endosurge wondering how it would fit into this stack. 0.0

 

[farmtireguy]

So I missed Thursday's workout so what do you do...... You add it to your next workout. Then by the end you wonder what in the f*** you were thinking as you're holding the puke back. So here's the torture I mean the workout.

Squat/press
1x5x130
1x5x150
1x15x170
Press
1x5x70
1x5x80
1x12x90
Leg press
1x15x90
1x15x140
1x15x180
1x15x230
1x15x270
Dips
1x14x bw.
1x10x bw.
1x5x bw. 1x5x bw- 40 lb.
1x10x bw. -40
Leg curl
1x15x30
1x15x50
1x15x60
1x15x70
1x10x80
Free motion pull down
1x15x50
1x15x60
1x13x70
1x10x70

 

[farmtireguy]

Just let me preface this with I changed 3 things today
1.took 2 anabeta preWO
2. Started using muscle pharm assault as a preWO.
3. Did press instead of bench.
Press

1x3x75
1x3x85
1x13x95 PR
Seat db shoulder
1x15x10
1x15x15
1x15x17.5
1x15x20
1x10x22.5
Dips
1x12x bw.
1x9x bw.
1x6x bw.
1x4x bw.
1x5x bw.
Ab wheel
1x6
1x7
Farmer walks
1x240'x 130
1x120'x130 90sec rest
1x120'x130

Now not sure what to attribute this to but my upper body had a hella pump. I mean almost sore. I have had pumps like this but not to this much of my body at once. Ok now the reason behind the exercise day swap. Got to the gym this afternoon and there is a guy doing skull crushers on the only flat bench my gym has :-/ and of there are the smaller benches he could have used. It all good. Sometime some of the workouts come from spur of the moment changes. This seems to be one of those times. This may become a permanent change I'll see how Thursday goes.

 

[farmtireguy]

Shorten workout tonight got off work late. I dropped the roman chair. Still feeling good. Strength is still climbing. Got close to hitting a PR on deads tonight but my form was failing.
Deadlift
1x3x185
1x3x210
1x8x235
Good mornings
1x15x60
1x15x70
1x15x80
1x15x90
1x15x100
Farmer walks
4x120'x140 60 sec rest

 

[farmtireguy]

Sorry about the post lag life popped in. Lol anyway it is the end of the road for Prime took the last dose tonight. It has been a good run. Now I can see how Anabeta performs alone.
Now to the workouts. Btw I have added assault from Muscle Pharm. As my preworkout and Recon as my post workout. I couldn't help it heard good things about both and C******* Nut****** had a buy one get one sale. I do have one question when did "store" brand become the more expensive product over a "name" brand?

Bench Flat
1x3x130
1x3x145
1x8x160PR
Db rows
1x15x25
1x15x30
1x15x35
1x15x40
1x10x45
Bench db flat
1x15x20
1x15x25
1x15x30
1x15x35
1x13x40
Face pull
1x15x30
1x15x40
1x15x50
I have decided to switch bench and press days. It is so much easier to get bench work done on any but Monday and it wasn't detrimental it my benching to do press before them.

 

[farmtireguy]

Squat
1x3x150
1x3x170
1x10x190
Leg press
1x15x90
1x15x140
1x15x180
1x15x230
1x15x290 PR
Good mornings
1x15x65
1x15x85
1x15x95
1x15x105
1x12x115
Farmer walks
110x180' minute rest
130x180' minute rest
150x180' minute rest
Gripper
3x90xfailure

One thing I have to say I have been doing box squat on work set and ATGs for warm ups. It really seems the vascularity is coming along nicely in my legs. Nothing bulging out but they can be seen more ;-)

 

[Colbicide]

Grats on all the recent PR's lately Farm.

 

[farmtireguy]

Press
1x5x80
1x3x90
1x9x100
Seated shoulder press mech
1x15x60
1x15x70
1x15x80
1x15x85
1x12x90
Dips
1x8x bw.
1x10x bw.
1x10x bw.
1x6x bw.
1x6x bw.
Ab wheel
1x7
1x7
1x7

This starts the last week before deload and if this workout is a preview of the ones to come this week I might actually be ready for it. My shoulders were toast by the end. Dips are giving me fits. One set I go until I can't go any more then next set I get more reps? :conffused:

 

[farmtireguy]

Grats on all the recent PR's lately Farm.

Thank you ;-)

 

[farmtireguy]

Last bench day before Deload. I'm ready for it.
Bench
1x5x135
1x3x155
1x5x175 PR
Db rows
1x15x25
1x15x30
1x15x35
1x15x40
1x12x45 PR
Bench db flat
1x15x20
1x15x25
1x15x30
1x15x35
1x15x40 PR

This is my first workout in anabeta only ;-) pretty decent I was really able to squeeze those PR reps on the assistance work. Had a nice pump going on. Using the rep/max calculation my 1rm should be about 205 ;-). All in all I'm liking both the stack and 531 ;-)

 

[wasme]

Congrats on all these PR's.. looks like a great workout... what % weight do you use for your deload?

 

[farmtireguy]

It will be 40, 50, and 60. Thanks I'll have to post some pics up this weekend. Definition is up in my arms as far as I can tell maybe even a slight size increase?

 

[wasme]

Excellent..are you still running both Anabeta / Prime or just Anabeta now? How do you find Combustion compliments it?

 

[farmtireguy]

Excellent..are you still running both Anabeta / Prime or just Anabeta now? How do you find Combustion compliments it?

No the prime has run out just anabeta and combustion now. Combustion tends to dampen the black hole feeling.