Estevato58
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Hey guys, what's up?
First off, I wanna thank Hvactech and LG Sciences for picking me to do this log, I'm gonna give it all I got!
My goal for the six week run is a recomp. I'll be doing early morning cardio w bcaas to get some extra cardio in for fat burning. My split is gonna be everything worked 2x a week, alternating heavy and light sessions, the only exemption is legs, my upper thighs are 27" already, but my calves are way behind at 16.5" so I need to bring that up. The second leg day will be calves only. I wonder if I can add an inch over the course of this run?
I need to get my starting strength numbers and starting measurements/pics done this week. But I'm pretty tied up w work at the moment, so they'll be up by this weekend for sure.
As far as diet, I'm eating about 2,300kcal for these first two weeks, see how my body reacts to the extra wrk I wanna put in, then maybe drop 200cal after that, depending on the end of week progress.
I'm already on day 2 of dosing, no gym tonight, and there's possibility of no gym tomorrow night either, but I won't know for sure till tomorrow. Cardio sessions are definitely in order though.
First off, I wanna thank Hvactech and LG Sciences for picking me to do this log, I'm gonna give it all I got!
My goal for the six week run is a recomp. I'll be doing early morning cardio w bcaas to get some extra cardio in for fat burning. My split is gonna be everything worked 2x a week, alternating heavy and light sessions, the only exemption is legs, my upper thighs are 27" already, but my calves are way behind at 16.5" so I need to bring that up. The second leg day will be calves only. I wonder if I can add an inch over the course of this run?
I need to get my starting strength numbers and starting measurements/pics done this week. But I'm pretty tied up w work at the moment, so they'll be up by this weekend for sure.
As far as diet, I'm eating about 2,300kcal for these first two weeks, see how my body reacts to the extra wrk I wanna put in, then maybe drop 200cal after that, depending on the end of week progress.
I'm already on day 2 of dosing, no gym tonight, and there's possibility of no gym tomorrow night either, but I won't know for sure till tomorrow. Cardio sessions are definitely in order though.