ECWHY
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So, i've been reading old threads and cannot find a consensus.
So, everyone agrees to not take it with food but the time between eating and taking it are not really clear. Also, time to wait after dosing is also not very clear. Some say 30-45 min, some say 1-2 hours.
Also, how do you guys feel about drinking water when taking it? I read in a past thread that you should only have a sip with it.
Might be overthinking it but there are a lot of knowledge people here so felt it wouldn't hurt to ask.
Two sample plans:
First Plan:
Wake up at 5 AM, dose 1
Sleep until ~7 am, wake up/start day
9 AM, Dose 2
1 PM: Dose 3
3 PM: Eat (break fast)
Second Plan:
Wake up at 7 am
9am: dose 1
130pm : dose 2 (PWO)
3pm: Drinking protein shake (break fast)
5 PM: Dose 3
630pm: Eat
830: Eat
So, everyone agrees to not take it with food but the time between eating and taking it are not really clear. Also, time to wait after dosing is also not very clear. Some say 30-45 min, some say 1-2 hours.
Also, how do you guys feel about drinking water when taking it? I read in a past thread that you should only have a sip with it.
Might be overthinking it but there are a lot of knowledge people here so felt it wouldn't hurt to ask.
Two sample plans:
First Plan:
Wake up at 5 AM, dose 1
Sleep until ~7 am, wake up/start day
9 AM, Dose 2
1 PM: Dose 3
3 PM: Eat (break fast)
Second Plan:
Wake up at 7 am
9am: dose 1
130pm : dose 2 (PWO)
3pm: Drinking protein shake (break fast)
5 PM: Dose 3
630pm: Eat
830: Eat