Palko
Guest
I purchased a tub of effervescent creatine today because the shop i went to did not have normal creatine monohydrate, I asked the shop keepers what the difference was and they had no idea so i thought i would get it anyway and give it a test run.
Before i start using it though, does anybody know the upside of using this type of creatine over monohydrate?
also it says on the package to only take 5g before a workout, for the day.. surely this is not enough? i am 19 and weigh 70kg's and have used creatine monohydrate in the past but not effervescent creatine.
Before i start using it though, does anybody know the upside of using this type of creatine over monohydrate?
also it says on the package to only take 5g before a workout, for the day.. surely this is not enough? i am 19 and weigh 70kg's and have used creatine monohydrate in the past but not effervescent creatine.