FINAL REVIEW
I ended up at 222 from 217
I lost most of my chest fat and thigh fat. I still have a layer covering my lower abs.You can grip it with your finger tips but not a handful. I think it is mostly water from the bloating caused by the cycle. I also see bloating in my face.
According to my calipers I am at the 14.8-16.8% body fat.
What counts, the mirror.
I see growth in my lats, quads, delts, and muscle surrounding elbow.
Strength
I got my biggest gains in my legs. I have no spot and I was able to overload my lower body more than upper body.
Chest
My max bench PR did not change but my ability to rep did.
I went from 3-4 225 reps (1 sec pause bottom) to 9-12, 250 from 1 rep to 3-5
Triceps
Dips up from 8-10 to 15-20
Standing cable extension PR up to 80 for reps from 57 for reps
Shoulders
Low weights for reps entire cycle, no PRs were chased as far as max presses
Biceps
Low weights for reps entire cycle, no PRs were chased as far as max curls
Back
Low weights for reps entire cycle, no PRs were chased as far as max pulls
Squats
My goal for this cycle was to get 4 plates controlled below parallel
I am there for 2-3 reps and beginning to practice un racking 455
3 plate reps have gone from 1 to 8
Legs is where I seen the most growth and change
Cons
Usually I'm in the gym 6 days a week.
I got extremely burnt out halfway through this cycle, even having to take week 5 off.
Bounced back strong week 6.
Extreme amount of bloating and lost my appetite weeks 5-6.
I did get some acne but it was a pimple here and there. Nothing that need attention or treatment.
What I would have different:
Full dosage from the start of cycle I did 250 sup3r 11, 220 sup3r 1, 50 tr3st
I should have 500 sup3r 11, 330 sup3r 1, 100 tr3st and gone for 8 weeks instead of 6
What I need to figure out before next cycle:
How to fight and the cause of mid cycle lethargy and appetite suppression.
How to eliminate the severe bloating, which is where I felt the lethargy and appetite suppression may have come from.
On to my pct,
Sup3r pct
clomid 50/50/25/25
Ultimate T
Triumph
followed by 4 weeks
LJ100
Triumph
All suggestions or question appreciated