X2Good luck with that interview man.
X2Good luck with that interview man.
Good luck my dude! Let us all know how it goes. Got my fingers crossed for you!Thanks guys, about an hour and a half after my initial interview, I received a call back for a second interview this Thursday morning!
Hit legs tonight, I'm getting bored with this training tbh. Just feel like there's always something in the tank & joints are a little sore.
Strength is still climbing slowly, muscle recovery has been great and body weight is actually up from two weeks ago :think:
I've got about a week left on the stack. I wanted to recomp but if I added size and strength without bodyfat, FUKC IT! I'll take it :-D
Good luck my dude! Let us all know how it goes. Got my fingers crossed for you!
Thanks fellas, much appreciated!Awesome Waters.
Good luck
-Chris
EBF Rep
Mobile App
For my shake/fat meal I've been throwing 2 scoops vanilla whey in with 2tbs peanut or almond butter and mixing in coconut milk with cinnamon & Splenda.
After its all mixed with a thicker consistency, like a batter, I throw it in the freezer for a bit and eat it. Pretty good and feels more like a meal than the ole shake and scoop of coconut oil/almond butter.
Nice! I think I put cinnamon on damn near every creation I make now.Sounds pretty similar to what I make for a late night treat, My newest breakfast dessert is one pack low sugar brown sugar oatmeal, one scoop van protein, splenda, and cinnamon. Love just about anything made w/ protein powder!!
Yes sir recompadrol b4 equals winningNice! I think I put cinnamon on damn near every creation I make now.
I'm making some pancakes for my post workout meal tonight (gluten free ) and putting that batter as a topping.
Side note. Woke up very dry and vascular today, 2 caps Recompadrol pre bed has been treating me well. Much better than Glycobol pre-bed and I was in content prep then.
Bro I been taking 2 cups cottage cheese and adding 1 scoop modern bcaas bam awesome creationNice! I think I put cinnamon on damn near every creation I make now.
I'm making some pancakes for my post workout meal tonight (gluten free ) and putting that batter as a topping.
Side note. Woke up very dry and vascular today, 2 caps Recompadrol pre bed has been treating me well. Much better than Glycobol pre-bed and I was in content prep then.
That's a pretty good idea. I might try that with Greek yogurt as well. What flavor are you using?Bro I been taking 2 cups cottage cheese and adding 1 scoop modern bcaas bam awesome creation
Yeah, I'm really starting to notice the effects with prolonged use. It's much better than Glycobol, IMO.Yes sir recompadrol b4 equals winning
http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
That's a gutsy recipe, big risk big reward!Bro I been taking 2 cups cottage cheese and adding 1 scoop modern bcaas bam awesome creation
I have both, I'm interested as well.That's a pretty good idea. I might try that with Greek yogurt as well. What flavor are you using?
Yup.List it lol
Here's what went down today, slightly different than previous recipes bc I was missing some ingredients so I got innovative.List it lol
All I have to say is WOW! I'm going to try those some day.Here's what went down today, slightly different than previous recipes bc I was missing some ingredients so I got innovative.
Pancakes
-1/2 cup dry oats
-3oz sweet potatoes (no skin, cooked & mashed)
-1TBS plain Greek yogurt
-6 egg whites
-small amount of baking powder
-Vanilla extract
-Splenda
-Cinnamon
-Nutmeg
I just throw it all in the blender at once and mix it up
Topping
-1tbs maple almond butter
-1 scoop vanilla protein
-1 packet Splenda
-cinnamon
Put it all in a small dish and slowly add water or coconut milk (which I use & prefer) until you get desired consistency.
*Note: it takes a bit to come together so add liquid a little at a time.
I pour the "pancake" batter in the pan, making sure I swirl around between pours or it may settle & cook on medium heat. You can cook them in anything but I lightly coat the pan in coconut oil.
After the pancakes are done I evenly distribute the topping on each "pancake" the heat from the pancakes makes the batter into more of a frosting if you let it cool a little.
I also drizzle a very small amount of maple syrup (probably about. Tablespoon) over the pancake once topped.
Total macros are roughly
Protein: 60gr
Carbs: 60gr
Fat: 10-15 (depending on amount of coconut)
Boom, my post workout treat
Looking forward to see how yours turn out.Thanks DW! Those sound pretty tasty. I'll probably give them a try this weekend.
Lemme know how you like it! Once I go grocery shopping, I plan on experimenting a bit more.Never thought about that mixture as a topping....oh my goodness!! MUST TRY!!! :dance:
I'm going to have to try these ripe crunches out broBroke away and hit biceps/forearms/abs tonight solo. It was mostly focused on forearm and arm width. Need these puppies to grow east/west.
DB pinwheel curls 3sec squeeze
40x12
45x12
50x10
1 arm preacher curls
45x10
45x10
Seated alt DB curls
45x12
50x12
Reverse Grip EZ bar curls
75x12
75x12
-Superset
Behind back forearm curls
2sets 115xFailure
Seated DB Hammer curls
50x8
50x8
Then some ripe crunches and bent knee raises for abs, felt good. Rode the bike for about 15min waiting for my peeps to finish up.
They're all the rave with the kids these daysI'm going to have to try these ripe crunches out bro
Nice workout per usual DW especially after hanging drywall
:duel:who will winDW. I challenge ye to a shoulder vein duel!
Lol I'll bow to you, my friend.DW. I challenge ye to a shoulder vein duel!
Lol. Good log brotherman. Keep it up.Lol I'll bow to you, my friend.
Thanks boss.Lol. Good log brotherman. Keep it up.
Sweet bro hope u hear back soon!Thanks boss.
Got a solid 7.5hrs of sleep last night, snooze once and I was up and ready to kill my interview. I think it went ok, guy was really hard to read. Just a no non sense shooter. He asked me a bajillion (yeah it's a measurement lol) questions, the most I have ever been asked in an interview before. Hopefully I'll be hearing back shortly.
Back to the log
Vascularity is doing well, midsection is bloated and still having some GI issues. I'm doing some cleansing drinks, cranberry (holy F you can taste it in a 4oz to 26oz ratio) half a lemons worth of juice in the morning with warm water. Green tea, ginger, cayenne, & cinnamon through the day (2 or 3 cups)
¡¡¡¡yo necesita un probiotic ahora!!!!
Gonna hit a light workout tonight, not sure what yet bc I feel rathe refreshed.
DC Starts Monday!!!!!!!!
I did that cranberry and lemon for about a month. You're not kidding that you can still taste it lol.Thanks boss.
Got a solid 7.5hrs of sleep last night, snooze once and I was up and ready to kill my interview. I think it went ok, guy was really hard to read. Just a no non sense shooter. He asked me a bajillion (yeah it's a measurement lol) questions, the most I have ever been asked in an interview before. Hopefully I'll be hearing back shortly.
Back to the log
Vascularity is doing well, midsection is bloated and still having some GI issues. I'm doing some cleansing drinks, cranberry (holy F you can taste it in a 4oz to 26oz ratio) half a lemons worth of juice in the morning with warm water. Green tea, ginger, cayenne, & cinnamon through the day (2 or 3 cups)
¡¡¡¡yo necesita un probiotic ahora!!!!
Gonna hit a light workout tonight, not sure what yet bc I feel rathe refreshed.
DC Starts Monday!!!!!!!!
I enjoy warm lemon water....guess it's my old man-ness lolI did that cranberry and lemon for about a month. You're not kidding that you can still taste it lol.
Lol that's a VERY good point^^^^At least your waking up to pee lmao.
Been great, increased vascularity is the biggest thing I notice. I'm not a very vascular person.How are you liking recompadrol
Can't wait to hear your final review man. Remember we are having a ridiculous sale going on for recompadrol and aav2. 55 for both !!!OFF day. I'll be out of my supps Thursday :-(
Serious DOMS today, thanks DC. Entire upper body, glad it's legs tomorrow.
That was fast!!OFF day. I'll be out of my supps Thursday :-(
Serious DOMS today, thanks DC. Entire upper body, glad it's legs tomorrow.
Time flys when you're having fun....That was fast!!
That a boy! That a widow maker by chance? I didn't count
It's a good feeling to get back under the iron. Was a bit wabbley but I'm toast now.Yikes lol. That looked brutal man. I think I'm finally going to add them back in tomorrow as well.
You sir, are correct!That a boy! That a widow maker by chance? I didn't count
Yeah budddddy!!!!Dem der squats buddy!
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