EBF Recmpadrol & Lecheek massHGH (sponsored)

[Distilled Water]

Gonna tweak carb intake a little starting tomorrow.

Nothing big, just 25 with breakfast & intra. 50gr pre/post/post meal. Still at 200/day just spread a bit different to better tackle these workouts.

Oatmeal with breakfast & Glycofuse or Karbolyn intra. Looking at sweet potatoes pre-workout and post workout meal

Now to the good stuff. Idk what weights were, it took a while to get back home after the gym.

Lat Pull down
3x12

Neutral pull down with 2 sec stretch
3x12

DB pullovers
3x12

DB curls
3x12

Hammer Preacher Curl
3x12
-drop set last into partials

Horizontal Shrug
3x12

DB Shrugs
3x12

Gonna be putting up some dry wall tomorrow, should be interesting leg workout tomorrow night. Luckily I'll be laying the drywall with my workout partner so we both may not be worth a ****.

Sleep pattern is getting a bit more normal. Working from PDT to EST suuuuucks! Baby steps lol

 

[breezy11]

How'd you like the horizontal shrugs?

 

[Distilled Water]

How'd you like the horizontal shrugs?

Love em! I really need mid-upper back thickness too so they're def staying.

 

[Danb2285]

Nice workout DW. I fuggin hate dry walling!

 

[breezy11]

Love em! I really need mid-upper back thickness too so they're def staying.

Same here, but I think I prefer the prone shrugs against the rack.

 

[Marms]

How'd you like the horizontal shrugs?

Love em! I really need mid-upper back thickness too so they're def staying.

What is this you speak of?

 

[breezy11]

What is this you speak of?

"Shrugs" on a supported t-bar.

http://m.youtube.com/#/watch?v=N3cupvX9mv4&desktop_uri=/watch?v=N3cupvX9mv4

 

[Danb2285]

I always mean to try the prone shrugs but I never remember.

 

[breezy11]

I always mean to try the prone shrugs but I never remember.

You're missing out haha. They're currently my favorite back exercise.

 

[Marms]

"Shrugs" on a supported t-bar.

http://m.youtube.com/#/watch?v=N3cupvX9mv4&desktop_uri=%2Fwatch%3Fv%3DN3cupvX9mv4

All the years of training and this is new to me ? Thanks for the link.

 

[Distilled Water]

All the years of training and this is new to me ? Thanks for the link.

You'll lil em boss. Nice link breezy!

 

[Distilled Water]

The added carbs boded well for legs today. Huge pump, some vascularity.

Lying leg curls plate loaded
90x10
90x10
90x10
-drop 70x8
-drop 50x8
-partials with idk for 20

Leg Press TUT
720x15
765x15
765x15
765x15
-arms got a little involved the last set

ATG squats
235x12
235x12
235x15
-drop 2 sec in the whole 135x10

Calfs 6 sets

Got cardio this morning too, 25 min. All and all it was a good day. I think I'm gonna go 50/50/50 pre/intra/post. I messed up and did that instead of 25 intra. So I'll change that 50 post meal to 25.

Hope that makes sense for everyone. Been 1 week and weight is holding strong as is strength. Strength is slowly climbing but frankly, if I can jut hold it, I'm happy.

 

[breezy11]

You'll lil em boss. Nice link breezy!

No problem. I suggested checking out the mountaindog1 YouTube channel as well. It's a gold mine.

Edit: Nice workout DW!

 

[Distilled Water]

Hunger is increased today, recovery is pretty solid also. That is all for now

 

[Miss Q]

Hunger is increased today, recovery is pretty solid also. That is all for now

Nice update

 

[Distilled Water]

I'll be working out early tomorrow, probably won't update until Saturday night. Leaving for the Arnold tomorrow afternoon, never been before so it should be interesting.

 

[Miss Q]

I'll be working out early tomorrow, probably won't update until Saturday night. Leaving for the Arnold tomorrow afternoon, never been before so it should be interesting.

I am extremely jealous!!! Have a great time and post up some pics of it for us!!!

 

[Distilled Water]

I am extremely jealous!!! Have a great time and post up some pics of it for us!!!

Thanks!

I'll def be trying to get a few pics with some peeps

 

[bean5er]

Thanks!

I'll def be trying to get a few pics with some peeps

Please do I'm jealous!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[Marms]

I'll be working out early tomorrow, probably won't update until Saturday night. Leaving for the Arnold tomorrow afternoon, never been before so it should be interesting.

Have fun

 

[breezy11]

Have fun

x2.

 

[bean5er]

x2.

X3

 

[Danb2285]

Nice bro ill be there on Sunday don't really know what to expect though

 

[bean5er]

Eff all u guys going to the Arnold! ;-)

 

[breezy11]

Eff all u guys going to the Arnold! ;-)

x2

 

[Marms]

Eff all u guys going to the Arnold! ;-)

x2

x3

 

[fumoney]

x4

 

[RecompMan]

Stop by booth 1412 tomorrow ill be there

 

[Distilled Water]

Just go back from the expo. Today was craaaaazy, tons and tons of people! Friday was better for me, not as many people. Mostly watched the armature finals today in bikini, bodybuilding and fitness. Best men's bodybuilder was robbed, IMO. 3rd in heavys I believe but looked the best, from Poland.

Super heavys winner had a Kobe Bryant look alike, smile was an un canny match. Blew my mind!

Some smokin hot babes in bikini, in fact one of the Brazilian finalst sat next to me after her show.....with her boyfriend :lol:

Picked up some shirts & samples. I wasn't in any pictures but saw a ton of people, my buddies GF was more obsessed with meeting bikini and fitness models so I got to speak with some of those ladies.

All and all fun weekend, diet didn't suffer too much either. Had me & bought me some quest bars to get me through ;-)

 

[bean5er]

Just go back from the expo. Today was craaaaazy, tons and tons of people! Friday was better for me, not as many people. Mostly watched the armature finals today in bikini, bodybuilding and fitness. Best men's bodybuilder was robbed, IMO. 3rd in heavys I believe but looked the best, from Poland.

Super heavys winner had a Kobe Bryant look alike, smile was an un canny match. Blew my mind!

Some smokin hot babes in bikini, in fact one of the Brazilian finalst sat next to me after her show.....with her boyfriend :lol:

Picked up some shirts & samples. I wasn't in any pictures but saw a ton of people, my buddies GF was more obsessed with meeting bikini and fitness models so I got to speak with some of those ladies.

All and all fun weekend, diet didn't suffer too much either. Had me & bought me some quest bars to get me through ;-)

So jealous dude! Glad u had a good time!

 

[RecompMan]

Good to meet you today brother! Glad you stopped by!

Rock that tee bro cut the sleeves if need be.

Glad you enjoyed. I've yet to do that

 

[Distilled Water]

Good to meet you today brother! Glad you stopped by!

Rock that tee bro cut the sleeves if need be.

Glad you enjoyed. I've yet to do that

Pleasure was all mine. Thanks for the T-shirt and all the hospitality!

The EBF shirt will be thrown into the rotation ASAP! Hope you can get a chance to walk around a bit check things out, have a safe trip back.

 

[Distilled Water]

And EBF has a pretty hott chick at his booth too, always a bonus.

 

[breezy11]

Glad you had a good time man. You end up meeting any other AM people?

 

[Distilled Water]

Glad you had a good time man. You end up meeting any other AM people?

Nope, I was trying to see who was gonna be there but the arena kills all service. I had no Internet or iMessage while I was in there. Texts we delayed like crazy also. Buzz kill

Tried stopping by the E-Pharm booth too see AM's own bald chemist but he wasnt around the two times I stopped by.

 

[Marms]

Good to meet you today brother! Glad you stopped by!

Rock that tee bro cut the sleeves if need be.

Glad you enjoyed. I've yet to do that

Pleasure was all mine. Thanks for the T-shirt and all the hospitality!

The EBF shirt will be thrown into the rotation ASAP! Hope you can get a chance to walk around a bit check things out, have a safe trip back.

COOL!!!!!!!!!!!!

 

[Distilled Water]

Killer leg workout last night, little heavier on carbs and I'm looking pretty dry (compared to normal) this morning and full muscles.

Hunger has been crazy since Friday. I ate an entire large 3 topping pizza Saturday with 4 recompadrols to help dispose of it, went well bc I had huge pumps yesterday.

Sleep has been solid, slightly more normal sleeping schedule. Not groggy in the morning anymore.

Strength is slowly on the rise, added 10lbs to my stuff deads and 20lbs to my leg curls yesterday.

 

[Distilled Water]

Did waxy maize as my pre-workou carb (2 recompadrols) has some GI issues but I was super vascular.

Did some construction work this morning on about 6 hrs of sleep, didn't have an issue waking up. Recovering pretty solid from these 2x's/week sessions. Took a nap for about 2 hrs before the gym.

Lat Pull down
210x12
220x11
230x10

Stretchers
120x12
120x12
120x12

DB pull over
60x12
70x12
70x12

DB seated Hammer curls
40x12
45x12
50x11

Thick EZ bar 21's
3 sets

Single arm smith shrugs
90x3x12

Horizontal Shrugs
3 sets @ 12

 

[Marms]

I wish I could nap before my gym time.

 

[Danb2285]

I wish I could nap before my gym time.

No doubt dude! I wish u could take a nap whenever lol I don't care if its before the gym or not

 

[Distilled Water]

Ahhhh the pros of no wife or kids :lol:

Just finishing up another day of hanging more dry wall. Another nap is on the agenda before the gym ;-)

 

[Danb2285]

Ahhhh the pros of no wife or kids :lol:

Just finishing up another day of hanging more dry wall. Another nap is on the agenda before the gym ;-)

Lol such a dick

 

[Distilled Water]

Lol such a dick

I don't have a real job right now so it's the "con" aspect of naps lol

 

[Distilled Water]

Workout wasnt anything special. I was already out of it from busting my ass all day.

I did have some sweet quad vascularity today. I didn't have my phone with me or I would have snapped a pic. I'll be sure to next week.

Looking drier also (hence vascularity today). Lately I've been eating a lot of the aforementioned pancakes with peanut or almond putter.

Recover has been stellar, I was really skeptical going with the twice a week split with almost two weeks complete I'm feeling great.

 

[RecompMan]

Workout wasnt anything special. I was already out of it from busting my ass all day.

I did have some sweet quad vascularity today. I didn't have my phone with me or I would have snapped a pic. I'll be sure to next week.

Looking drier also (hence vascularity today). Lately I've been eating a lot of the aforementioned pancakes with peanut or almond putter.

Recover has been stellar, I was really skeptical going with the twice a week split with almost two weeks complete I'm feeling great.

Glad things are going well brother!!! Keep killin it. Ill eventually have wheels like you

 

[Marms]

Ahhhh the pros of no wife or kids :lol:

Just finishing up another day of hanging more dry wall. Another nap is on the agenda before the gym ;-)

Lol such a dick

LMAO

 

[Distilled Water]

Worked out fasted today due to schedule. Strength was down a bit. Slept great last night, 6 hours total and felt well rested when I woke up.

I usually train late at night, in fact I only had about 11.5hrs between whenI finished training last night and when I trained today. Probably explains my strength being off. In light of this, going to take two days off.

I've got a job interview this Saturday, pretty excited about it. Been doing odds & end work so far

 

[bean5er]

Worked out fasted today due to schedule. Strength was down a bit. Slept great last night, 6 hours total and felt well rested when I woke up.

I usually train late at night, in fact I only had about 11.5hrs between whenI finished training last night and when I trained today. Probably explains my strength being off. In light of this, going to take two days off.

I've got a job interview this Saturday, pretty excited about it. Been doing odds & end work so far

Awesome news on the job interview I'm sure you'll kill it like everything else bud

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[Danb2285]

Pshh...a job? no more naps for you

 

[breezy11]

Good luck with that interview man.