EBF Recmpadrol & Lecheek massHGH (sponsored)

[Marms]

Good luck with that interview man.

X2

 

[Distilled Water]

Thanks guys, about an hour and a half after my initial interview, I received a call back for a second interview this Thursday morning!

Hit legs tonight, I'm getting bored with this training tbh. Just feel like there's always something in the tank & joints are a little sore.

Strength is still climbing slowly, muscle recovery has been great and body weight is actually up from two weeks ago :think:

I've got about a week left on the stack. I wanted to recomp but if I added size and strength without bodyfat, FUKC IT! I'll take it :-D

 

[RecompMan]

Thanks guys, about an hour and a half after my initial interview, I received a call back for a second interview this Thursday morning!

Hit legs tonight, I'm getting bored with this training tbh. Just feel like there's always something in the tank & joints are a little sore.

Strength is still climbing slowly, muscle recovery has been great and body weight is actually up from two weeks ago :think:

I've got about a week left on the stack. I wanted to recomp but if I added size and strength without bodyfat, FUKC IT! I'll take it :-D

Good luck my dude! Let us all know how it goes. Got my fingers crossed for you!

 

[CJ_Xfit89]

Awesome Waters.

Good luck

-Chris
EBF Rep
Mobile App

 

[Distilled Water]

Good luck my dude! Let us all know how it goes. Got my fingers crossed for you!

Awesome Waters.

Good luck

-Chris
EBF Rep
Mobile App

Thanks fellas, much appreciated!

 

[Distilled Water]

For my shake/fat meal I've been throwing 2 scoops vanilla whey in with 2tbs peanut or almond butter and mixing in coconut milk with cinnamon & Splenda.

After its all mixed with a thicker consistency, like a batter, I throw it in the freezer for a bit and eat it. Pretty good and feels more like a meal than the ole shake and scoop of coconut oil/almond butter.

 

[Miss Q]

For my shake/fat meal I've been throwing 2 scoops vanilla whey in with 2tbs peanut or almond butter and mixing in coconut milk with cinnamon & Splenda.

After its all mixed with a thicker consistency, like a batter, I throw it in the freezer for a bit and eat it. Pretty good and feels more like a meal than the ole shake and scoop of coconut oil/almond butter.

Sounds pretty similar to what I make for a late night treat, My newest breakfast dessert is one pack low sugar brown sugar oatmeal, one scoop van protein, splenda, and cinnamon. Love just about anything made w/ protein powder!!

 

[Distilled Water]

Sounds pretty similar to what I make for a late night treat, My newest breakfast dessert is one pack low sugar brown sugar oatmeal, one scoop van protein, splenda, and cinnamon. Love just about anything made w/ protein powder!!

Nice! I think I put cinnamon on damn near every creation I make now.

I'm making some pancakes for my post workout meal tonight (gluten free ) and putting that batter as a topping.

Side note. Woke up very dry and vascular today, 2 caps Recompadrol pre bed has been treating me well. Much better than Glycobol pre-bed and I was in content prep then.

 

[bean5er]

Nice! I think I put cinnamon on damn near every creation I make now.

I'm making some pancakes for my post workout meal tonight (gluten free ) and putting that batter as a topping.

Side note. Woke up very dry and vascular today, 2 caps Recompadrol pre bed has been treating me well. Much better than Glycobol pre-bed and I was in content prep then.

Yes sir recompadrol b4 equals winning

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[RecompMan]

Nice! I think I put cinnamon on damn near every creation I make now.

I'm making some pancakes for my post workout meal tonight (gluten free ) and putting that batter as a topping.

Side note. Woke up very dry and vascular today, 2 caps Recompadrol pre bed has been treating me well. Much better than Glycobol pre-bed and I was in content prep then.

Bro I been taking 2 cups cottage cheese and adding 1 scoop modern bcaas bam awesome creation

 

[breezy11]

Bro I been taking 2 cups cottage cheese and adding 1 scoop modern bcaas bam awesome creation

That's a pretty good idea. I might try that with Greek yogurt as well. What flavor are you using?

 

[Distilled Water]

Yes sir recompadrol b4 equals winning

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

Yeah, I'm really starting to notice the effects with prolonged use. It's much better than Glycobol, IMO.

Bro I been taking 2 cups cottage cheese and adding 1 scoop modern bcaas bam awesome creation

That's a gutsy recipe, big risk big reward!

That's a pretty good idea. I might try that with Greek yogurt as well. What flavor are you using?

I have both, I'm interested as well.

 

[Distilled Water]

Had a superb workout this evening.

Incline Smith Bench (just weight on bar, not counting resistance)
200x20
225x15
250x10

Hammer Vert Iso Press
225x12
235x11
235x10

Pec Minor Dips
BWx20
+35x15

Heavy Laterals
40x25
45x25
45x23

Wide press
70x20
70x18
70x16

Rope Press down & squeeze
100x15
120x12
130x10

Tricep Machine Ext
3 sets

Just made pancakes with the protein batter, absolutely amazing. I can list my exact recipe if anyone's interested.

Gonna be a long day tomorrow, more drywall.....oh joy

 

[Danb2285]

List it lol

 

[breezy11]

List it lol

Yup.

 

[Distilled Water]

List it lol

Here's what went down today, slightly different than previous recipes bc I was missing some ingredients so I got innovative.

Pancakes

-1/2 cup dry oats
-3oz sweet potatoes (no skin, cooked & mashed)
-1TBS plain Greek yogurt
-6 egg whites
-small amount of baking powder
-Vanilla extract
-Splenda
-Cinnamon
-Nutmeg

I just throw it all in the blender at once and mix it up

Topping
-1tbs maple almond butter
-1 scoop vanilla protein
-1 packet Splenda
-cinnamon

Put it all in a small dish and slowly add water or coconut milk (which I use & prefer) until you get desired consistency.
*Note: it takes a bit to come together so add liquid a little at a time.

I pour the "pancake" batter in the pan, making sure I swirl around between pours or it may settle & cook on medium heat. You can cook them in anything but I lightly coat the pan in coconut oil.

After the pancakes are done I evenly distribute the topping on each "pancake" the heat from the pancakes makes the batter into more of a frosting if you let it cool a little.

I also drizzle a very small amount of maple syrup (probably about. Tablespoon) over the pancake once topped.

Total macros are roughly

Protein: 60gr
Carbs: 60gr
Fat: 10-15 (depending on amount of coconut)

Boom, my post workout treat

 

[breezy11]

Thanks DW! Those sound pretty tasty. I'll probably give them a try this weekend.

 

[bean5er]

Here's what went down today, slightly different than previous recipes bc I was missing some ingredients so I got innovative.

Pancakes

-1/2 cup dry oats
-3oz sweet potatoes (no skin, cooked & mashed)
-1TBS plain Greek yogurt
-6 egg whites
-small amount of baking powder
-Vanilla extract
-Splenda
-Cinnamon
-Nutmeg

I just throw it all in the blender at once and mix it up

Topping
-1tbs maple almond butter
-1 scoop vanilla protein
-1 packet Splenda
-cinnamon

Put it all in a small dish and slowly add water or coconut milk (which I use & prefer) until you get desired consistency.
*Note: it takes a bit to come together so add liquid a little at a time.

I pour the "pancake" batter in the pan, making sure I swirl around between pours or it may settle & cook on medium heat. You can cook them in anything but I lightly coat the pan in coconut oil.

After the pancakes are done I evenly distribute the topping on each "pancake" the heat from the pancakes makes the batter into more of a frosting if you let it cool a little.

I also drizzle a very small amount of maple syrup (probably about. Tablespoon) over the pancake once topped.

Total macros are roughly

Protein: 60gr
Carbs: 60gr
Fat: 10-15 (depending on amount of coconut)

Boom, my post workout treat

All I have to say is WOW! I'm going to try those some day.

Thanks DW! Those sound pretty tasty. I'll probably give them a try this weekend.

Looking forward to see how yours turn out.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[Distilled Water]

Looking forward to the feedback! The instant oats work better than the old fashioned. They blend up finer, makes the pancake mix easier to use.

The old fashioned oats are larger and stick to the sides of the blender, feel like I'm being robbed of deliciousness.

 

[Miss Q]

Never thought about that mixture as a topping....oh my goodness!! MUST TRY!!! :dance:

 

[Distilled Water]

Never thought about that mixture as a topping....oh my goodness!! MUST TRY!!! :dance:

Lemme know how you like it! Once I go grocery shopping, I plan on experimenting a bit more.

 

[Distilled Water]

Broke away and hit biceps/forearms/abs tonight solo. It was mostly focused on forearm and arm width. Need these puppies to grow east/west.

DB pinwheel curls 3sec squeeze
40x12
45x12
50x10

1 arm preacher curls
45x10
45x10

Seated alt DB curls
45x12
50x12

Reverse Grip EZ bar curls
75x12
75x12
-Superset
Behind back forearm curls
2sets 115xFailure

Seated DB Hammer curls
50x8
50x8

Then some ripe crunches and bent knee raises for abs, felt good. Rode the bike for about 15min waiting for my peeps to finish up.

 

[Marms]

Nice lift ^^

 

[bean5er]

Broke away and hit biceps/forearms/abs tonight solo. It was mostly focused on forearm and arm width. Need these puppies to grow east/west.

DB pinwheel curls 3sec squeeze
40x12
45x12
50x10

1 arm preacher curls
45x10
45x10

Seated alt DB curls
45x12
50x12

Reverse Grip EZ bar curls
75x12
75x12
-Superset
Behind back forearm curls
2sets 115xFailure

Seated DB Hammer curls
50x8
50x8

Then some ripe crunches and bent knee raises for abs, felt good. Rode the bike for about 15min waiting for my peeps to finish up.

I'm going to have to try these ripe crunches out bro

Nice workout per usual DW especially after hanging drywall

 

[Distilled Water]

I'm going to have to try these ripe crunches out bro

Nice workout per usual DW especially after hanging drywall

They're all the rave with the kids these days

Thanks boss

 

[Distilled Water]

Easy day today, just tape and mudding drywall. Decided to just do cardio tonight. Walked on the tredmill at 3.3 speed for about an hour while i watched Boston's finest, not a bad show.

Had bad gas all day the last few days. not really sure why :think: I'm going to pick up a probiotic and some digestive enzymes tomorrow.

I definitely did not hit macro goals for today, pretty much just protein today with some fats.

 

[Montego1]

Re: EBF Recmpadrol & Lecheek massHGH (sponsored)

DW. I challenge ye to a shoulder vein duel!

 

[breezy11]

I just started watching Boston's finest a couple minutes ago. Haven't seen it before.

You might want to check out the new Gut Health, which I think is being released very soon. The old version was a staple of mine and made a big difference.

 

[Marms]

DW. I challenge ye to a shoulder vein duel!

:duel:who will win

 

[Distilled Water]

DW. I challenge ye to a shoulder vein duel!

Lol I'll bow to you, my friend.

 

[Montego1]

Re: EBF Recmpadrol & Lecheek massHGH (sponsored)

Lol I'll bow to you, my friend.

Lol. Good log brotherman. Keep it up.

 

[Distilled Water]

Lol. Good log brotherman. Keep it up.

Thanks boss.

Got a solid 7.5hrs of sleep last night, snooze once and I was up and ready to kill my interview. I think it went ok, guy was really hard to read. Just a no non sense shooter. He asked me a bajillion (yeah it's a measurement lol) questions, the most I have ever been asked in an interview before. Hopefully I'll be hearing back shortly.

Back to the log

Vascularity is doing well, midsection is bloated and still having some GI issues. I'm doing some cleansing drinks, cranberry (holy F you can taste it in a 4oz to 26oz ratio) half a lemons worth of juice in the morning with warm water. Green tea, ginger, cayenne, & cinnamon through the day (2 or 3 cups)

¡¡¡¡yo necesita un probiotic ahora!!!!

Gonna hit a light workout tonight, not sure what yet bc I feel rathe refreshed.

DC Starts Monday!!!!!!!!

 

[bean5er]

Thanks boss.

Got a solid 7.5hrs of sleep last night, snooze once and I was up and ready to kill my interview. I think it went ok, guy was really hard to read. Just a no non sense shooter. He asked me a bajillion (yeah it's a measurement lol) questions, the most I have ever been asked in an interview before. Hopefully I'll be hearing back shortly.

Back to the log

Vascularity is doing well, midsection is bloated and still having some GI issues. I'm doing some cleansing drinks, cranberry (holy F you can taste it in a 4oz to 26oz ratio) half a lemons worth of juice in the morning with warm water. Green tea, ginger, cayenne, & cinnamon through the day (2 or 3 cups)

¡¡¡¡yo necesita un probiotic ahora!!!!

Gonna hit a light workout tonight, not sure what yet bc I feel rathe refreshed.

DC Starts Monday!!!!!!!!

Sweet bro hope u hear back soon!

I also hope you get those GI issues unde control. Do you think it's related to recompadrol? My guess is no considering this just started but I'm curious on your take. How has your fat intake been? When I'm on high fats for too long I get GI issues.

 

[breezy11]

Thanks boss.

Got a solid 7.5hrs of sleep last night, snooze once and I was up and ready to kill my interview. I think it went ok, guy was really hard to read. Just a no non sense shooter. He asked me a bajillion (yeah it's a measurement lol) questions, the most I have ever been asked in an interview before. Hopefully I'll be hearing back shortly.

Back to the log

Vascularity is doing well, midsection is bloated and still having some GI issues. I'm doing some cleansing drinks, cranberry (holy F you can taste it in a 4oz to 26oz ratio) half a lemons worth of juice in the morning with warm water. Green tea, ginger, cayenne, & cinnamon through the day (2 or 3 cups)

¡¡¡¡yo necesita un probiotic ahora!!!!

Gonna hit a light workout tonight, not sure what yet bc I feel rathe refreshed.

DC Starts Monday!!!!!!!!

I did that cranberry and lemon for about a month. You're not kidding that you can still taste it lol.

 

[Distilled Water]

I did that cranberry and lemon for about a month. You're not kidding that you can still taste it lol.

I enjoy warm lemon water....guess it's my old man-ness lol

 

[Distilled Water]

Great DC workout today! Felt strong, muscles felt full & I killed it.

Incline Smith
275x15RP

Seated DB press
70x20RP

Hammer Strength Dip (pronaited grip)
275x20RP

Slight detour in training 2maro. Training back with an IFBB physique pro, should be interesting!

Update:

sleeps been great, only wake up to pee :-D

Muscle fullness in affect, bodyfat is down, weights holding in a 5lb range

 

[Marms]

At least your waking up to pee lmao.

 

[Distilled Water]

At least your waking up to pee lmao.

Lol that's a VERY good point^^^^

Well, ended up training DC style today anyways. My workout with the IFBB pro turned into a "round table talk" between the two of us, lol. At first I was irritated about it but the further away I am, I see how this was actually very beneficial.

DB Hammer Curls
40x19

BB straight curl
95x20RP

Super Wide grip pull ups (almost my wing span, shorter movement)
BWx22RP

Seated Supported Rows (upper back emphasis)
200x12
210x8

I had really pronounced vascularity in my forearms (had 3/4 length sleeves) and calfs.

Upper back is fried. Strength continues to steadily climb, I've noticed massHGH doesn't knock me out, but when I do go to sleep in out. No 2am wake ups and the past few days I've had some crazy ass dreams

 

[RecompMan]

How are you liking recompadrol

 

[Distilled Water]

How are you liking recompadrol

Been great, increased vascularity is the biggest thing I notice. I'm not a very vascular person.

No blood sugar or GI issues. I'm not bloated either (just for those few days but quickly subsided after I diagnosed my problem).

I was weary adding carbs to my morning meal but its been great, body recomp in full affect.

I plan on adding Recompadrol for my refeeds during my cut. This sh!t just soaks up carbs

 

[Distilled Water]

OFF day. I'll be out of my supps Thursday :-(

Serious DOMS today, thanks DC. Entire upper body, glad it's legs tomorrow.

 

[RecompMan]

OFF day. I'll be out of my supps Thursday :-(

Serious DOMS today, thanks DC. Entire upper body, glad it's legs tomorrow.

Can't wait to hear your final review man. Remember we are having a ridiculous sale going on for recompadrol and aav2. 55 for both !!!

 

[Marms]

OFF day. I'll be out of my supps Thursday :-(

Serious DOMS today, thanks DC. Entire upper body, glad it's legs tomorrow.

That was fast!!

 

[Distilled Water]

That was fast!!

Time flys when you're having fun....

 

[Distilled Water]

Boom. Lil peak t today's workout.

http://www.youtube.com/watch?v=nBsRT_nKqkg

 

[breezy11]

Yikes lol. That looked brutal man. I think I'm finally going to add them back in tomorrow as well.

 

[bean5er]

Boom. Lil peak t today's workout.

http://www.youtube.com/watch?v=nBsRT_nKqkg

That a boy! That a widow maker by chance? I didn't count

 

[Danb2285]

Dem der squats buddy!

 

[Distilled Water]

Yikes lol. That looked brutal man. I think I'm finally going to add them back in tomorrow as well.

It's a good feeling to get back under the iron. Was a bit wabbley but I'm toast now.

That a boy! That a widow maker by chance? I didn't count

You sir, are correct!

Dem der squats buddy!

Yeah budddddy!!!!

 

[Montego1]

Re: EBF Recmpadrol & Lecheek massHGH (sponsored)

Nice! Would have been puke time for me after that lol.