Do I need to do calf raises for bigger calves, or are squats and front squats enough?
I have severely flat feet and I bought new shoes, that are stiffer than my old shoes and new insoles, but they are helping with the foot, back and knee pain alot. I don't think I can preform calf raises with these shoes and without them I'm asking for an injury. So I was wondering do I even need to be concerned with calf raises at all?
I have severely flat feet and I bought new shoes, that are stiffer than my old shoes and new insoles, but they are helping with the foot, back and knee pain alot. I don't think I can preform calf raises with these shoes and without them I'm asking for an injury. So I was wondering do I even need to be concerned with calf raises at all?