DJBeanPole
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DAY 45: BACK/BIS
Final day! Ended up going with Maximize Intense and a serving of Hemavol I received as a sample packet for my my preworkout today. This was the combination I was using way before I started this log and I must say that SpeedX3 is STILL my reigning preworkout champion. The pumps were good and the sweating was right on par with how I remember it but the focus factor was just not there!
I kept it light today and went for high reps and stretch/squeeze. Deadlifts were not done today. These are being moved to leg day which freed up today for all back/biceps. This entire workout was done 4XMM style so rests between sets were short and I moved fast in the gym!
LAT PULLDOWN: 70x15 100x12 140x10,7+3@125 125x10,10 NEGATIVE 75x10
ONE ARM DB ROW: 30x15 45x10 50x10,10,10
T-BAR ROW: 45x10,10,10,10
CLOSE GRIP PULLDOWN: 100x10,10,10,10
WIDE GRIP SEATED ROW: 70x10 75x10 90x10,10
STERNUM-UPS: BWx3,2,2,1
LAT SHRUGS: Dipstation BWx20,10
HAMMER CURL: 35x10,10,7+3@30 30x10
STRAIGHT BAR CURL: 40x10,10,10,12
CABLE ISOLATION CURL: 20x10,10,10,12
Final Videos will be shot and posted Monday. It will be a two part review, one for SpeedX3 and another for MassHGH. Monday also marks the start of my next log/project that I have been in collaboration with Celorza over and I already know that with his help I've been set up for EPICNESS!!! If I get the time tonight at work I'll try and post up the before/after pics. If not tonight then definitely sometime over the weekend and Monday for sure.
Stay tuned,
DJ
Final day! Ended up going with Maximize Intense and a serving of Hemavol I received as a sample packet for my my preworkout today. This was the combination I was using way before I started this log and I must say that SpeedX3 is STILL my reigning preworkout champion. The pumps were good and the sweating was right on par with how I remember it but the focus factor was just not there!
I kept it light today and went for high reps and stretch/squeeze. Deadlifts were not done today. These are being moved to leg day which freed up today for all back/biceps. This entire workout was done 4XMM style so rests between sets were short and I moved fast in the gym!
LAT PULLDOWN: 70x15 100x12 140x10,7+3@125 125x10,10 NEGATIVE 75x10
ONE ARM DB ROW: 30x15 45x10 50x10,10,10
T-BAR ROW: 45x10,10,10,10
CLOSE GRIP PULLDOWN: 100x10,10,10,10
WIDE GRIP SEATED ROW: 70x10 75x10 90x10,10
STERNUM-UPS: BWx3,2,2,1
LAT SHRUGS: Dipstation BWx20,10
HAMMER CURL: 35x10,10,7+3@30 30x10
STRAIGHT BAR CURL: 40x10,10,10,12
CABLE ISOLATION CURL: 20x10,10,10,12
Final Videos will be shot and posted Monday. It will be a two part review, one for SpeedX3 and another for MassHGH. Monday also marks the start of my next log/project that I have been in collaboration with Celorza over and I already know that with his help I've been set up for EPICNESS!!! If I get the time tonight at work I'll try and post up the before/after pics. If not tonight then definitely sometime over the weekend and Monday for sure.
Stay tuned,
DJ
