Hi guys, i have been on cycle for 10 weeks and a half with var/proviron/dermacrine, results were good enough, and i am running my PCT now, without wasting time talking about my supplementation, as i have already discuyssed this many time in some of my threads, i just wanted to have some advice from you regarding my diet.
Stats as per fat measurement and weight of this morning
176cm
69kg
6.3 % fat
my golas are now keep the gains and try to remain stable, maybe getting rid of 1%/2% of fat too
breakfast
50g rolled oats
40g PES select proteins
5 almonds
meal after 2h
50g rolled oats OR 100g sweet potatoes
90g lean roast beef OR 110g tuna in water
lunch
80g brown basmati rice + 40g quinoa
170g chicken breast
pre WO (after 2,5h)
25g GLUCOFUSE
30g PES select proteins
post WO
15g maltodextrin + 15g dextrose
30g PES select proteins
300mg R-ALA
dinner
200g cucumber
5 almonds
210g chicken breast
pre sleep
40g PES select proteins
please any suggestions would be great.
thanks
Stats as per fat measurement and weight of this morning
176cm
69kg
6.3 % fat
my golas are now keep the gains and try to remain stable, maybe getting rid of 1%/2% of fat too
breakfast
50g rolled oats
40g PES select proteins
5 almonds
meal after 2h
50g rolled oats OR 100g sweet potatoes
90g lean roast beef OR 110g tuna in water
lunch
80g brown basmati rice + 40g quinoa
170g chicken breast
pre WO (after 2,5h)
25g GLUCOFUSE
30g PES select proteins
post WO
15g maltodextrin + 15g dextrose
30g PES select proteins
300mg R-ALA
dinner
200g cucumber
5 almonds
210g chicken breast
pre sleep
40g PES select proteins
please any suggestions would be great.
thanks