After eating 600gr + of carbs, and seeing little repercussion, those days are comming to an end. I need to get back with it so here's what Im planning.
Stats
5'9"
200lbs
BF-12-13%
-1 Anabolic Pump 15min b4 meal
Meal 1 (8am)
3whole eggs, 5 egg whites
57gr Oats
5gr Fish Oil
-1.25ml Sesamin Oil
1hr Post Breakfast
-1cap PowerFULL
-1 P-Slin 15min b4 meal
Pre-Workout (10:45)
50gr Whey
75gr Oats
20min Pre-workout (11:45)
-2caps PowerFULL
Post-Workout (1:00ish)
30gr Whey
75gr Waxy Maize
-1cap Anabolic Pump 15 min b4 meal 4&5
Meal 4 & 5
6-8oz Chicken
60gr Brown Rice
5gr Fish Oil
Meal 6
1-2 scoop(s) Muscle Milk
10oz Skim Milk
1apple
Meal 7
1 cup Cottage Cheese
15gr Fish Oil
-1.25ml Sesamin Oil
45min Later
-1cap PowerFULL
Daily Totals
Protein:275-300gr-37%
Carbs: 350-375gr-43%
Fat:65-75gr-20%
Calories: 3,000-3,200
This should keep me right about the 195~200mark and maybe lean out a little.
Stats
5'9"
200lbs
BF-12-13%
-1 Anabolic Pump 15min b4 meal
Meal 1 (8am)
3whole eggs, 5 egg whites
57gr Oats
5gr Fish Oil
-1.25ml Sesamin Oil
1hr Post Breakfast
-1cap PowerFULL
-1 P-Slin 15min b4 meal
Pre-Workout (10:45)
50gr Whey
75gr Oats
20min Pre-workout (11:45)
-2caps PowerFULL
Post-Workout (1:00ish)
30gr Whey
75gr Waxy Maize
-1cap Anabolic Pump 15 min b4 meal 4&5
Meal 4 & 5
6-8oz Chicken
60gr Brown Rice
5gr Fish Oil
Meal 6
1-2 scoop(s) Muscle Milk
10oz Skim Milk
1apple
Meal 7
1 cup Cottage Cheese
15gr Fish Oil
-1.25ml Sesamin Oil
45min Later
-1cap PowerFULL
Daily Totals
Protein:275-300gr-37%
Carbs: 350-375gr-43%
Fat:65-75gr-20%
Calories: 3,000-3,200
This should keep me right about the 195~200mark and maybe lean out a little.