belmont316
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alright guys, i have officially switched to a new routine and will be hitting each body part 2x a week and ill be reducing my volume to about 35-40% of my normal workouts, which are pretty big...
anyway today i hit shoulders and tri's
started out with clean and press
strict form on these
hit some 135x8, some 165x6
then i hit just standing military press
185x3
and then 195 x 2 <--- which is the same weight and reps as my all time record although last time i did it, i did far far less warm up, which i weighed about 215 or so at the time and hittin the sust like a big dawg...
then i did a final set of clean and press 145x like 5-7 or something
then i hit some lateral raises and rear delts
triceps,
rope downs STACK X 3 sets
seated overhead DB xtension 85 x 3 sets (ultra slow ultra deep form nazi reps)
then i hit a little abs, i was really tired today, it was my big day at school and i had about 6 hours of sleep last night and i was rushed in the morning and didnt get a good breakfast.
still managed that big ole standing military press tho!
anyway today i hit shoulders and tri's
started out with clean and press
strict form on these
hit some 135x8, some 165x6
then i hit just standing military press
185x3
and then 195 x 2 <--- which is the same weight and reps as my all time record although last time i did it, i did far far less warm up, which i weighed about 215 or so at the time and hittin the sust like a big dawg...
then i did a final set of clean and press 145x like 5-7 or something
then i hit some lateral raises and rear delts
triceps,
rope downs STACK X 3 sets
seated overhead DB xtension 85 x 3 sets (ultra slow ultra deep form nazi reps)
then i hit a little abs, i was really tired today, it was my big day at school and i had about 6 hours of sleep last night and i was rushed in the morning and didnt get a good breakfast.
still managed that big ole standing military press tho!