Masciaman
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Just read up about dc training like ALL last night lol, so im starting today and was just curious as to how many people here have been doing dc training and what kind of results they have gotten?
me too.yeah today was my first workout and i loved concentrating on the negatives as much as i did and just exploding on the positives while keeping good form, felt great, after i finished bis and forearms my arms were fried lol
which parts t bone?I've read about DC training and there are some things I agree with and a few things I don't.
which parts t bone?
yeah I found that frustrating at the beginning.Plus the information is just all over the place online. I like all my training information in one book that is well organized and thought out with scientific research backing it. DC training just doesn't fall into those guidelines. Its just not for me.
Recovery is systemic.even if you go balls out every training day its really only 1 big set youre doing with each muscle and it gives you enough time to rest and recover before you work that muscle group again, may not be for everyone but i certainly like it
yes, cause people have different work capacities and different recovery abilities. plus there are different parts of the body that need recovery and some are overall (or systemic) or localized.like different for everyone?
systemic meaning taxing on the cns overall, not just the muscle group worked.like different for everyone?
that widow maker kills the first time after a break from itgotcha gotcha and yeah i as well never really have recovery problems..unless i dont touch legs for a few months lol
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