Dans NLA Ultimate Stack log

[Danb2285]

Went in and hit some back and bi's this morning. Didnt get a whole lotta sleep last night and still feeling pretty crappy so I couldn't hardly drag my ass to the gym. Which left me in a hurry. Heavy deads were supposed to be on the menu but after my first set I knew thy wasn't going to be the case. Wveryon who knows me knows i hate deads and they are my weakest lift. Light headed and felt pukey after every set. Gotta shake this soon. A little better today hopefully completely better by Sunday leg day. Pump from the swoll-n is a little better every day. And the PWO hit me hard today. Face was tingling within minutes and feeling energized with 20.

DL- All from the ground resetting between reps.
95-10(25lb bumper plates)
185-8
275-7
315-5
345-3
365-1 (pulled pretty easily but was running short on time so I moved on)

ALT db curl
35-10
35-8
35-8

DB pullover
55-10/10/8

Seated t bar rows
180-10
200-8
220-6

Lat rope push down (not sure what these are really called)
42.5-15
50-12
50-10

Good mornings
100-8/6/6

Wanted to get alot more done but like I said short on time today.

 

[LizKing531]

Yeah Supp-D doesn't seem to waste any time getting to work in my system...

 

[howwedo107]

Get em broski!!! NLA is pretty legit...there maybe some duel logging opps with NLA and PNI coming after the new year

 

[TheSwanks]

Went in and hit some back and bi's this morning. Didnt get a whole lotta sleep last night and still feeling pretty crappy so I couldn't hardly drag my ass to the gym. Which left me in a hurry. Heavy deads were supposed to be on the menu but after my first set I knew thy wasn't going to be the case. Wveryon who knows me knows i hate deads and they are my weakest lift. Light headed and felt pukey after every set. Gotta shake this soon. A little better today hopefully completely better by Sunday leg day. Pump from the swoll-n is a little better every day. And the PWO hit me hard today. Face was tingling within minutes and feeling energized with 20.

DL- All from the ground resetting between reps.
95-10(25lb bumper plates)
185-8
275-7
315-5
345-3
365-1 (pulled pretty easily but was running short on time so I moved on)

ALT db curl
35-10
35-8
35-8

DB pullover
55-10/10/8

Seated t bar rows
180-10
200-8
220-6

Lat rope push down (not sure what these are really called)
42.5-15
50-12
50-10

Good mornings
100-8/6/6

Wanted to get alot more done but like I said short on time today.

Good work for a sick guy! Goodmornings would be my last choice if I was feeling pukey, just sayin.

Ginger and peppermint tea = stomach relief

 

[TheSwanks]

Get em broski!!! NLA is pretty legit...there maybe some duel logging opps with NLA and PNI coming after the new year

oh no you didn't! that sounds sick, the Swoll-N Prodigy T-Blast's shiz up!\

Believe it or not that took work to put together. Appreciate

 

[msrider]

Went in and hit some back and bi's this morning. Didnt get a whole lotta sleep last night and still feeling pretty crappy so I couldn't hardly drag my ass to the gym. Which left me in a hurry. Heavy deads were supposed to be on the menu but after my first set I knew thy wasn't going to be the case. Wveryon who knows me knows i hate deads and they are my weakest lift. Light headed and felt pukey after every set. Gotta shake this soon. A little better today hopefully completely better by Sunday leg day. Pump from the swoll-n is a little better every day. And the PWO hit me hard today. Face was tingling within minutes and feeling energized with 20.

DL- All from the ground resetting between reps.
95-10(25lb bumper plates)
185-8
275-7
315-5
345-3
365-1 (pulled pretty easily but was running short on time so I moved on)

ALT db curl
35-10
35-8
35-8

DB pullover
55-10/10/8

Seated t bar rows
180-10
200-8
220-6

Lat rope push down (not sure what these are really called)
42.5-15
50-12
50-10

Good mornings
100-8/6/6

Wanted to get alot more done but like I said short on time today.

Great Pull Bro! Nice work!

 

[msrider]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71763"/>

Thanks, I loved that show. Damn I'm getting older.

 

[msrider]

Lol the link doesn't work from my phone so I didn't get to see it

Bills the man. Used to love puddin pops

I thought your phone did everything Bro lol

 

[Danb2285]

Yeah Supp-D doesn't seem to waste any time getting to work in my system...

Are you logging it? I looked for a thread the other day and couldn't find it if u are.

Get em broski!!! NLA is pretty legit...there maybe some duel logging opps with NLA and PNI coming after the new year

Thanks buddy. Sounds like a sick log

Good work for a sick guy! Goodmornings would be my last choice if I was feeling pukey, just sayin.

Ginger and peppermint tea = stomach relief

Funny story...they're always my last choice sick or not lol but they've been helping my lower back.

Great Pull Bro! Nice work!

I thought your phone did everything Bro lol

Thanks man. It's pretty weak really but I just started DLing a few months ago (June I think) and haven't went heavy for like 2 months. I pulled 425 in suggest or September ill be over that soon.
And my phone does Do everything your link sucks

 

[LizKing531]

Yeah man - I had my link f'ed up in an earlier thread - hopefully this one works -

The Ultimate Swoll – LizKing logs NLA’s Ultimate Stack-sponsored

 

[msrider]

http://anabolicminds.com/forum/workout-logs/220084-team-nla-performance.html

Love too have all you guys following the NLA Team, also great deals through this weekend come check us out

 

[AaronJP1]

http://anabolicminds.com/forum/workout-logs/220084-team-nla-performance.html

Love too have all you guys following the NLA Team, also great deals through this weekend come check us out

I was going to stop in to say hello, which I will eventually just so busy now.

 

[TheSwanks]

http://anabolicminds.com/forum/workout-logs/220084-team-nla-performance.html

Love too have all you guys following the NLA Team, also great deals through this weekend come check us out

If I'd been able to try out swoll-n before the weekend I would have definitely jumped on the bogo deal but alas the mailman wasn't good to me this week. =(

 

[R3ACTION]

 

[TheSwanks]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71781"/>

Oh R3, you raided my spank bank again!

 

[R3ACTION]

Oh R3, you raided my spank bank again!

I was actually pretty uneasy about some of the content in there....

 

[Danb2285]

I know it's been said before but I would love to see your google image search history lol

 

[R3ACTION]

I know it's been said before but I would love to see your google image search history lol

No, I'm pretty sure no one wants to see that.

 

[AZMIDLYF]

Seriously,R3's google history has to be just bizarre! Lmao

 

[Danb2285]

Ha he better hope a diaper wearing midget never comes up missing...between his google search history and the dungeon the wife's not allowed in..he's fuked lol

 

[TheSwanks]

I was actually pretty uneasy about some of the content in there....

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71782"/>

That was on my secret hard drive! How did you....?

Sneaky bastard

 

[R3ACTION]

That was on my secret hard drive! How did you....?

Sneaky bastard

 

[Randoja]

subbed

 

[TheSwanks]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71784"/>

ROFL!

 

[bean5er]

I know it's been said before but I would love to see your google image search history lol

Seriously! ****ing rolling on the floor laughing at these. My wife always asks wtf are u reading? Haha

 

[R3ACTION]

Seriously! ****ing rolling on the floor laughing at these. My wife always asks wtf are u reading? Haha

My wife and I were about to watch a movie and I couldn't stop laughing. Her response, are you on that forum again?

 

[Danb2285]

subbed

Bout damn time fool

Seriously! ****ing rolling on the floor laughing at these. My wife always asks wtf are u reading? Haha

Do you show your wife? I tried showing my wife the Danbelroza And all the other AVIs and she didnt even laugh...not even a little. So needless to say she doesn't get it lol

 

[Spaniard]

I know it's been said before but I would love to see your google image search history lol

No doubt man!!!! I bet he's put on "the list"

Bout damn time fool



Do you show your wife? I tried showing my wife the Danbelroza And all the other AVIs and she didnt even laugh...not even a little. So needless to say she doesn't get it lol

My chick hates that I'm on here lol!!!

"Oh, you're on your phone again?!"

- Valdez

 

[bean5er]

No doubt man!!!! I bet he's put on "the list"

My chick hates that I'm on here lol!!!

"Oh, you're on your phone again?!"

- Valdez

Haha I get that too but she says whiles she looking at "fakebook".

Dan yes I do and she laughs a bit depending on her mood.

 

[Airborne42]

What Valdez said haha

 

[TheSwanks]

Haha I get that too but she says whiles she looking at "fakebook".

Same here! Lol

 

[msrider]

I was going to stop in to say hello, which I will eventually just so busy now.

Understand my friend, reppin never ends lol

 

[msrider]

No doubt man!!!! I bet he's put on "the list"

My chick hates that I'm on here lol!!!

"Oh, you're on your phone again?!"

- Valdez

Mine is the same way Bro! Usualy when she's home my post count slows down lol

 

[AaronJP1]

I don't even pull mine out cause them it turns into let me see the text messages...

 

[msrider]

I don't even pull mine out cause them it turns into let me see the text messages...

I here that a lot, who's texting you all night haha

 

[TheSwanks]

I don't even pull mine out cause them it turns into let me see the text messages...

I here that a lot, who's texting you all night haha

Glad I'm not the only one!

 

[Drizzie88]

Haha I get that too but she says whiles she looking at "fakebook".

Dan yes I do and she laughs a bit depending on her mood.

Same here! Lol

Likewise... Or she will be like "babe look at this" and it's some stupid picture on Pinterest. I'm thinking "wtf do I need to see a cat in a flower pot...I'm trying to read the forums"

 

[TheSwanks]

Likewise... Or she will be like "babe look at this" and it's some stupid picture on Pinterest. I'm thinking "wtf do I need to see a cat in a flower pot...I'm trying to read the forums"

Lol!

 

[Danb2285]

My wife does all of that too ^^^^

 

[R3ACTION]

Lol!

I'm watching Yo Gabba Gabba with my youngest and all I can think about is this....

 

[TheSwanks]

I'm watching Yo Gabba Gabba with my youngest and all I can think about is this....

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71798"/>

Happy I could inspire you lol! I'm about to put it on for my son right now

 

[msrider]

Likewise... Or she will be like "babe look at this" and it's some stupid picture on Pinterest. I'm thinking "wtf do I need to see a cat in a flower pot...I'm trying to read the forums"

Haha

 

[R3ACTION]

Happy I could inspire you lol! I'm about to put it on for my son right now

DJ Lance is so unoriginal!

Edit: sorry Dan your thread has been highjacked.

 

[TheSwanks]

DJ Lance is so unoriginal!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71801"/>

Edit: sorry Dan your thread has been highjacked.

Dan, you can feel free to chime in on how great DJLance is anytime you want.

Yeaaahhhhh boiiiii

 

[Danb2285]

DJ Lance is so unoriginal!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71801"/>

Edit: sorry Dan your thread has been highjacked.

Lol not at all.

Dan, you can feel free to chime in on how great DJLance is anytime you want.

Yeaaahhhhh boiiiii

Ha you know how I feel about DJ lance and that yo gabba gabba the kids are watching these days

 

[TheSwanks]

Lol not at all.

Ha you know how I feel about DJ lance and that yo gabba gabba the kids are watching these days

I know I know, say no more. I won't tell anyone about your yo gabba gabba footie pajamas

 

[Danb2285]

Little update..

Off day yesterday. Took the boy to go see santa ha he had a blast! Had my last cheat meal for the next few weeks last night for dinner. Weighing in at 215.4 this morning.

Legs/chest later on today. Spending the day today working put details on my diet for the next 16-18 weeks. Ill start adding diet details in as soon as I get everything worked out.

 

[Danb2285]

Alright guys put the pen to paper today and got diet all dialed in for the recomp phase of this cycle. Will need a little adjusting as I get into to but here's what I have worked out so far. I figured my Maintence calories using a BMR calculator and multiplying by 1.55 and I'm close to 3100. I'm going to be using kind of a Keto/IF hybrid style diet. On and off days using a 50/40/10 (PFC) macro. 3000 cals on gym days letting cardio bring me into a deficit. and 2500 on off days. With an 8 hr eating window. Refeeding carbs once every 7 days. Goal here is to shed BF at about 1-2 lbs a week starting out. Im open to Any input on this. The next stage will be middle February. Let me know what you think. Here's my numbers from this afternoon. Shoulders and tris in the morning. Legs/chest
Squats 45-15 135-8 135-8 185-8 225-8 250-5 265-5 275-3 285-1
Peck deck 190-15 210-12 230 -10
Calf ext 130-15/15/15
Leg ext 150-12 170- 10 170-8
High cable flys ( weight is each hand) 20-12 25-10 30-9
Parallel cable flys 20-15 25-11 25-9
Low flys 25-9 25-8 25-8
Hammer strength calf raise 90-15/12/12 Adduction 130-15/15/12

 

[Randoja]

Seems like a solid plan bro!

 

[TheSwanks]

Alright guys put the pen to paper today and got diet all dialed in for the recomp phase of this cycle. Will need a little adjusting as I get into to but here's what I have worked out so far. I figured my Maintence calories using a BMR calculator and multiplying by 1.55 and I'm close to 3100. I'm going to be using kind of a Keto/IF hybrid style diet. On and off days using a 50/40/10 (PFC) macro. 3000 cals on gym days letting cardio bring me into a deficit. and 2500 on off days. With an 8 hr eating window. Refeeding carbs once every 7 days. Goal here is to shed BF at about 1-2 lbs a week starting out. Im open to Any input on this. The next stage will be middle February. Let me know what you think. Here's my numbers from this afternoon. Shoulders and tris in the morning. Legs/chest
Squats 45-15 135-8 135-8 185-8 225-8 250-5 265-5 275-3 285-1
Peck deck 190-15 210-12 230 -10
Calf ext 130-15/15/15
Leg ext 150-12 170- 10 170-8
High cable flys ( weight is each hand) 20-12 25-10 30-9
Parallel cable flys 20-15 25-11 25-9
Low flys 25-9 25-8 25-8
Hammer strength calf raise 90-15/12/12 Adduction 130-15/15/12

How often are you going to refeed your carbs? Or are you not going to?