DangerLace bringing the Pump! (High Volume/Acute Fx)

[DJBeanPole]

I think Lacey is selling herself short. Why only Wednesday? Should be daily, just like this log, in my opinion. Just sayin'

 

[JudgementDay]

I think Lacey is selling herself short. Why only Wednesday? Should be daily, just like this log, in my opinion. Just sayin'

AHAHA I was just about to say the same thing when I clicked on this thread lol.

 

[DangerLace]

The long awaited hot picture Wednesday!! With Mondays log!

Been busy all week so here's Mondays log guys with a sex picture to end it

Monday. Chest/arms

DB press: 15x 12, 12, 12
Chest press: 30x 12, 12, 12
Cable flys: 25x 12, 12, 12

DB bicep curls: 15x 12, 12, 12
Rope pull downs: 25x 12, 12, 12
Wrist curls: 5x 12, 12, 12 each

Sups are still doing their job! That's for damn sure, may skip leg day and go for a long run since my knee is really hurting me, need to start off slow with it.. which sucks but I don't want to further progress my injury. Hope you guys enjoy the pic, I know it what y'all stick around for

 

[804]

Exceptional work DL! Don't skip leg day! Friends don't let friends skip leg day

 

[R1balla]

Exceptional work DL! Don't skip leg day! Friends don't let friends skip leg day

my thoughts exactly! especially women!


I still think my favorite cutting routine for women and men is HIIT. hit the weights hard and cardio even harder

 

[JudgementDay]

On the money! Sick update, hope the knee starts to feel better!

Very nice pic

 

[jwa254]

Hope the knee gets better. Keep up the hard work

 

[wasme]

Nice workout Lacey! and you're making me really like Wednesdays... (not much of a fan of Thursdays...hint! lol)

Take care of that knee.

 

[Piston Honda]

No Athletix rep offering to rub down the knee for you? Maybe they forgot to take their Titanium today.

 

[wasme]

No Athletix rep offering to rub down the knee for you? Maybe they forgot to take their Titanium today.

LMAO.... no need for Titanium in Lacey's case.

 

[mtinsideout]

That sucks about the knee, I'd be careful with running since the impact can still cause trouble... Probably best to do something low impact like the elliptical but either way hope it heals up soon.

 

[R1balla]

That sucks about the knee, I'd be careful with running since the impact can still cause trouble... Probably best to do something low impact like the elliptical but either way hope it heals up soon.

Was just about to suggest the elliptical. But I don't run, i like to do more effective calorie burning cardio workouts when I'm cutting.

 

[DJBeanPole]

No Athletix rep offering to rub down the knee for you? Maybe they forgot to take their Titanium today.

How could I after passing out from losing all the blood from one head and rushing to the other?

 

[JudgementDay]

LMAO.... no need for Titanium in Lacey's case.

True lol

 

[packers6211]

Very wicked hard work!! Hope your knee starts to feel better soon!! :veryhappy:

 

[JudgementDay]

I vote for Hot picture Thursday.......

 

[R1balla]

I vote for Hot picture Thursday.......

and Friday. Well if we include Friday we might as well include the weekend also. And Monday cause Monday's suck and a nice pic will brighten all of our days. We can leave Tuesday out because of the hangover all of this will cause but back at it on hump day.

So to conclude, everyday except Tuesday

 

[DJBeanPole]

You know what I like most about her pics? They are of a real genuine woman. None of this photoshopped, HDR'd, over-the-top makeup crap. Real girl-next-door quality! Its refreshing!

Oh and also... NO DUCK FACE.

 

[Piston Honda]

Lacey is legit fo'sho'

 

[wasme]

Indeed, possesses natural beauty. Not too mention, kicks a$$ in the gym.

 

[JudgementDay]

and Friday. Well if we include Friday we might as well include the weekend also. And Monday cause Monday's suck and a nice pic will brighten all of our days. We can leave Tuesday out because of the hangover all of this will cause but back at it on hump day.

So to conclude, everyday except Tuesday

You make some damn good points!

 

[DangerLace]

Hey guys! Some of you aren't going to be very happy with me, especially JD..

Big news?

My boy friend and I are having a baby.
Which means no more heavy lifting just light cardio and some light core training to keep my body tight. As of now I am between 6 1/2 and 7 1/2 weeks, this also means that I can't finish my log. Bf is willing to take over the dose though so I need the ok from JD.

 

[Piston Honda]

You gonna name the baby Piston? That would be a cool name for a kid!

 

[wasme]

Congrats to you and your boyfriend. And I am sure JD will be ok with this, as it will just get someone else's perspective.

 

[Piston Honda]

Hey guys! Some of you aren't going to be very happy with me, especially JD..

Big news?

My boy friend and I are having a baby.
Which means no more heavy lifting just light cardio and some light core training to keep my body tight. As of now I am between 6 1/2 and 7 1/2 weeks, this also means that I can't finish my log. Bf is willing to take over the dose though so I need the ok from JD.

Is this a side effect of High Volume? Need an Athletix rep to chime in!

 

[R1balla]

sexy photo everyday but tuesday has now become sexy progress photo everyday but tuesday !

 

[TheMovement]

Thats awesome for the two of you, keep up the awesome work and wish you the best!

 

[JudgementDay]

Hey guys! Some of you aren't going to be very happy with me, especially JD..

Big news?

My boy friend and I are having a baby.
Which means no more heavy lifting just light cardio and some light core training to keep my body tight. As of now I am between 6 1/2 and 7 1/2 weeks, this also means that I can't finish my log. Bf is willing to take over the dose though so I need the ok from JD.

Congrats!

YEah right! I'm totally happy for you guys, thats great news No problem at all your BF can take the rest!

 

[packers6211]

Wed never be mad at all for that! That is great news!!! Congrats!

 

[DJBeanPole]

Big congrats Lace! We'll need baby bump progress pics

 

[DangerLace]

Thanks for the support guys!! I will for sure start posting update pics. I'm not showing just yet I give it 2 more weeks and I should have a little bump! thanks for you support guys it means a lot!!

 

[wasme]

Eat well, and take good care of yourself!

 

[jwa254]

Eat well, and take good care of yourself!

Absolutely agreed.

 

[DangerLace]

Eat well, and take good care of yourself!

Come on, you know I will I'm so excited to be a mother!!

 

[Piston Honda]

Come on, you know I will I'm so excited to be a mother!!

Welcome to MILF territory!

 

[JudgementDay]

Welcome to MILF territory!

This man speaks the truth!!!

 

[wasme]

Welcome to MILF territory!

LMAO couldn't have said that better myself.

 

[JudgementDay]

Hows your boyfriend liking the combo?

 

[DangerLace]

Loving it. He come home all sweaty a an gross, says its one of the best stacks he's ever been on!!

 

[JudgementDay]

Loving it. He come home all sweaty a an gross, says its one of the best stacks he's ever been on!!

Nice! Good to hear