I believe I know where you got that one fromI have that one its sick!
I believe I know where you got that one fromI have that one its sick!
Yeah some db sent it to me lol jkI believe I know where you got that one from
Yeah I think his initials were DB now that you mention it. LolYeah some db sent it to me lol jk
With perfect form I bethammer curls -Do 4 sets of 10 reps. Flex hard at the top. 4 total work sets.
(Yeah I'm that guy hammer curling 20 lb dB's lol)
Ha with 20 lb dB's it better be perfect form lolWith perfect form I bet
Heard good stuff from some of the people on professional muscle boards. I got to the point to where I look forward to my salads though.Has anyone tried any of the greens replacement supps?? I can't think of any of the names off hand but with my hatred of green veggies (snags knows this very well lol) I think I might give them a go
I have tried powdered greens, in all honesty I did not notice much.Has anyone tried any of the greens replacement supps?? I can't think of any of the names off hand but with my hatred of green veggies (snags knows this very well lol) I think I might give them a go
GET IT!!! good luck buddyGetting ready to go test the shoulder out. Feels pretty good right now. Gonna do a long warm up and wish for the best
I definitely had to go light weight and play around with the grip but honestly wasn't too bad at allGlad to hear the shoulder is coming along!
Did you find the over and backs put stress on it?
Thanks buddyGlad to hear there's improvement.
I do that all the timeI definitely had to play around with the grip
All the time sometimes? Does it work 70% of the time every time like my cologne?I do that all the time sometimes, I even switch hands midstream, keeps the sensation fresh & new
exactly like that -- only, differentAll the time sometimes?
you need a new cologne thenDoes it work 70% of the time every time like my cologne?
Kind of like "the stranger"I do that all the time
sometimes, I even switch hands midstream, keeps the sensation fresh & new
Sex pantherAll the time sometimes? Does it work 70% of the time every time like my cologne?
I'll give that a shot. Im getting ready to go smash some chest and shoulders.Lol Dan you may want to try cable flies before any benching to pre exhaust the chest. You will make better progress while nursing it by thrashing the pecs before the shoulders are brought into the movements.
So true. I don't know how to get away from the foods I'm eating (and have been eating for a long time now it seems) but something has to give haThe hunger but force feeding comes from being sick of eating the same crap over and over and over.
Snags won't condone this... If your professing in fat loss, cheat. Replace a refeed with a big fat cheat once every week or every two weeks or three if you have to. Just have the control not to keep cheating.So true. I don't know how to get away from the foods I'm eating (and have been eating for a long time now it seems) but something has to give ha
TBH that's what I've been doing. Once a week I eat whatever I want. But its kind of having the opposite effect on me lol it's making it even harder to go back to making the right food choices day in and day out. I want a fukin doughnut and some taco bell so bad I could choke someone out lol. I just need to suck it up and quit being such a Puss-c I guessSnags won't condone this... If your professing in fat loss, cheat. Replace a refeed with a big fat cheat once every week or every two weeks or three if you have to. Just have the control not to keep cheating.
It does make it very hard but I find clean food to taste much better after one cheat meal for a few days then boom refeed.TBH that's what I've been doing. Once a week I eat whatever I want. But its kind of having the opposite effect on me lol it's making it even harder to go back to making the right food choices day in and day out. I want a fukin doughnut and some taco bell so bad I could choke someone out lol. I just need to suck it up and quit being such a Puss-c I guess
Lol.I drive by a taco bell EVERYDAY on my way to the gym and the gas station right next to my work has fresh hot doughnuts brought in everyday...FML right lolIt does make it very hard but I find clean food to taste much better after one cheat meal for a few days then boom refeed.
And f @ck you Taco Bell and dunkin sound like heaven and they're across the street from each other and it sounds good as hell
Indeed.. Lol. That'd kill me.Lol.I drive by a taco bell EVERYDAY on my way to the gym and the gas station right next to my work has fresh hot doughnuts brought in everyday...FML right lol
This is a problem for me as well.TBH that's what I've been doing. Once a week I eat whatever I want. But its kind of having the opposite effect on me lol it's making it even harder to go back to making the right food choices day in and day out.
my daughter works at that TB btw..mgr in training, she isLol.I drive by a taco bell EVERYDAY on my way to the gym
niceMy thing w/ a lot of cheat crap like doughnuts & tbell is they're actually not as enjoyable when I eat them as I anticipate it to be. Like I'm halfway thru it & thinking, "Really, I was so desperate for this?"
Also notice if I eat crappy for several days, like I just did in Colorado for vacation this past wknd for 3 days, I miss clean food SO bad. Not necessarily cutting/dieting, just eating clean sustainable foods like eggs/salsa, turkey burgers, lean ground beef & brown rice, etc. Things you can eat, feel full, lift strong on, & not feel slugged down. Actively cutting as of yesterday & I'm loving it, strangely enough.
one doesn't HAVE to look at ultra-clean eating as necessarily "boring or OCD", either .. all in your perspectiveYou don't have to eat boring or OCD if your goal is to be muscular and lean..
I also find I'll feel like crap. Skin itches, feel inner frustration/bad moods, and lazy.Also notice if I eat crappy for several days, like I just did in Colorado for vacation this past wknd for 3 days, I miss clean food SO bad.
I'm pushing for overnights lol. (although I like mornings ok too)Welcome to being sleepier at the start of your shift, being watched closer at work/being in a higher stress environment, & having all the banks/doctors/insurance places closed when you need them.
On the plus side, you'll get more done because you won't sleep quite as much, & you'll see family more probably. Which is why I went to dayshift I like it a lot better.
You'll make the switch to early morning workouts pretty quick. You'll be so tired by the time 9pm rolls around, sleep will come easy. But the key for me is having a good PrWO. The only thing I have to focus on when I wake up is dragging my groggy self into the kitchen and mixing a quick shake. Then BOOM...it's on!5AM gym sessions are gonna take some getting used to. Loving the time I'm getting to spend with the family now though. Hit back this morning
NG pull ups
3 sets
Seated rows
3x15
Standing st bar lat pushdowns SS meadows rows
3 SS's
Lat pulldown
2x12
DB pull over
2x12
Behind the neck pulldowns
2x12
In and out with a sick lat pump in 35 mins.
Completely agree.You'll make the switch to early morning workouts pretty quick. You'll be so tired by the time 9pm rolls around, sleep will come easy. But the key for me is having a good PrWO. The only thing I have to focus on when I wake up is dragging my groggy self into the kitchen and mixing a quick shake. Then BOOM...it's on!
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