Deano
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Hey guys i was wondering if some of you could give me some suggestions on my cutting diet. My stats are 23 years old, 5'11", 225 lbs, 16-18% bf. The only supps that are being taken is whey for post workout and for added protien. I gain weight pretty easily (both fat and muscle). So here is the diet.
meal 1: 6 egg whites
1/2 cup oats
1 serving whey (23 g. protien)
Meal 2: "Post work out"
2 servings whey
Meal 3: 2 servings tuna with mustard
1/2 cup oats
Meal 4: 1 boneless/skinless chicken breast
1 cup broccoli
1 slice fat free cheese
Meal 5: 1 cup cottage cheese (2%)
1/4 cup walnuts
Meal 6: 1 boneless/skinless chicken breast
1 cup broccoli
1 slice fat free cheese
Meal 7: 1 cup cottage cheese
2 Tbls. Natty PB or 1/4 cup walnuts.
I switch between broccoli and green beans but everything else is constant.
Thanks in advance for any of your suggestions.
Deano
meal 1: 6 egg whites
1/2 cup oats
1 serving whey (23 g. protien)
Meal 2: "Post work out"
2 servings whey
Meal 3: 2 servings tuna with mustard
1/2 cup oats
Meal 4: 1 boneless/skinless chicken breast
1 cup broccoli
1 slice fat free cheese
Meal 5: 1 cup cottage cheese (2%)
1/4 cup walnuts
Meal 6: 1 boneless/skinless chicken breast
1 cup broccoli
1 slice fat free cheese
Meal 7: 1 cup cottage cheese
2 Tbls. Natty PB or 1/4 cup walnuts.
I switch between broccoli and green beans but everything else is constant.
Thanks in advance for any of your suggestions.
Deano