Hey, I'm trying a ketogenic diet outlined by Dorian yates. Mainly looking to cut body fat, particularly from the midsection, which is the only place i really have it left.
Stats:
22yo
195lbs
5'10"
13-14% BF
Diet is as follows, but will be changed when it gets boring, keeping macros the same:
Total = 2200 calories
90-100 g fat, 230-250g protein, remaining calories will be partitioned into carbs.
Macros: 45/45/10
Staple Supps:
Oxymega Green
Multi
Green tea
BCAAs
Currently using with this:
erase 2/day
clen 80-120mcg/day
natadrol 6/day
anabeta 4/day
T3 50mcg/day
Training:
M - bi/chest
T - cardio
W - Tri/back
T - cardio
F - Legs
S - cardio
Abs every other day. Cardio is HIIT once a week and LISS the remaining times.
Input is appreciated
Stats:
22yo
195lbs
5'10"
13-14% BF
Diet is as follows, but will be changed when it gets boring, keeping macros the same:
Meal #1: 5 whole omega-3 eggs. Meal #2: 7oz meat (lean beef, chicken, or fish) with 1/3 cup raw almonds. Meal #3: 40g whey protein with 1.5 tablespoons all natural peanut butter (post-workout meal). Meal #4: 8oz meat with 1 cup asparagus with 1 tablespoon macadamia nut oil. Meal #5: 40g whey protein with 2 tablespoons all natural peanut butter. Meal #6: 4 whole omega-3 eggs with 4 extra egg-whites. |
Total = 2200 calories
90-100 g fat, 230-250g protein, remaining calories will be partitioned into carbs.
Macros: 45/45/10
Staple Supps:
Oxymega Green
Multi
Green tea
BCAAs
Currently using with this:
erase 2/day
clen 80-120mcg/day
natadrol 6/day
anabeta 4/day
T3 50mcg/day
Training:
M - bi/chest
T - cardio
W - Tri/back
T - cardio
F - Legs
S - cardio
Abs every other day. Cardio is HIIT once a week and LISS the remaining times.
Input is appreciated