Cuttin is EZ with CL's cut stack

[RenegadeRows]

First day to the local gym...

Chest:
Flat bench: 2x10 135, 1x8 155, 1x6 175
Incline bench: 2x10 135, 1x8 155
Decline bench: 3x10 155

Triceps:
Skullcrushers: 3x8 75
Tricep extensions: 3x6 65
Weighted dips: 3x20 35

Cardio - pool above gym went to that for an hour

Caloric intake: 1800 @ 40/55/5

Water intake: 1.5 gallons

Energy: 9/10
Appetite suppression: 9/10
Rest: fallin asleep

*really wasnt feeling well when i woke up but the REDuction really helped to keep me going....quick flu epidemic in the house i guess.
***really wasn't hungry but my dad took me out to red lobster and i couldn't let a plate of atlantic salmon and crab linguini alfredo goto waste :toofunny:

*will implement neovar recomped starting day 15

Wow great meal and workout for not feeling well :thumbsup:

 

[drummaboyzl]

well i started feelin better in the afternoon but i woke up this morning and felt sicker than a dog...still went to the gym tho. ill post it up in a little while

 

[metroba]

How did I miss this?! Well Im in now! Wheres the pics at holmes?

 

[drummaboyzl]

i took the pix just didnt upload them lol. ill work on that tomoz...still feelin under the weather so that'll be good time to do it

but glad to have you brotha

 

[drummaboyzl]

Day 14: 7/17/08

I might have a sinus infection....

Shoulders:
Military press: 1x15 80, 2x10 80
Delt lift sides: 3x10 15
Delt pulley front: 3x10 20
Trap rolls: 3x15 255

Biceps:
DB curls: 3x10 35
BB curls: 3x8 70
Hammer curls: 3x10 90

Caloric intake: 1200 @ 60/35/5

Water intake: 2 gallons

Energy: 7/10
Appetite supression: 9/10
Rest: bout to sleep

*if still feeling crummy on monday ill goto doctor and get some anti biotics

 

[RenegadeRows]

I might have a sinus infection....

Shoulders:
Military press: 1x15 80, 2x10 80
Delt lift sides: 3x10 15
Delt pulley front: 3x10 20
Trap rolls: 3x15 255

Biceps:
DB curls: 3x10 35
BB curls: 3x8 70
Hammer curls: 3x10 90

Caloric intake: 1200 @ 60/35/5

Water intake: 2 gallons

Energy: 7/10
Appetite supression: 9/10
Rest: bout to sleep

*if still feeling crummy on monday ill goto doctor and get some anti biotics

Nice w/o. Make sure to get plenty of fluids, vitamins and rest up!!!

 

[drummaboyzl]

im really concentrating on the water intake with me running a fever on and off, as for the vitamins ive gone through a gallon of V8 and several fruits.

im not sure yet but 2 of my wisdom teeth came in pretty quick this last week, maybe thats causing my ill feeling.

 

[metroba]

I might have a sinus infection....

Shoulders:
Military press: 1x15 80, 2x10 80
Delt lift sides: 3x10 15
Delt pulley front: 3x10 20
Trap rolls: 3x15 255

Biceps:
DB curls: 3x10 35
BB curls: 3x8 70
Hammer curls: 3x10 90

Caloric intake: 1200 @ 60/35/5

Water intake: 2 gallons

Energy: 7/10
Appetite supression: 9/10
Rest: bout to sleep

*if still feeling crummy on monday ill goto doctor and get some anti biotics

Couple of things..What are your goals during this log? Also am I understanding right..or did you hammer 90 lb dumbbells? Im certain thats not the case just trying to understand how to read your workouts. Also, it looks like youre not moving the weight (up or down) from set to set. What is your reasoning for this? Also, 1200 cals is verrry low. Even for trying to loose fat. How much do you weigh now?

 

[drummaboyzl]

Couple of things..What are your goals during this log? Also am I understanding right..or did you hammer 90 lb dumbbells? Im certain thats not the case just trying to understand how to read your workouts. Also, it looks like youre not moving the weight (up or down) from set to set. What is your reasoning for this? Also, 1200 cals is verrry low. Even for trying to loose fat. How much do you weigh now?

im at 184. the hammer is a V shaped handlebar machine that u can set the weight with a pin with same motion as bb curls.
im not moving the weight because 1st off i dont have a spotter, 2nd off my goal for this is to increase tone, im focusing mainly on my form rather than the weight.

 

[RenegadeRows]

im at 184. the hammer is a V shaped handlebar machine that u can set the weight with a pin with same motion as bb curls.
im not moving the weight because 1st off i dont have a spotter, 2nd off my goal for this is to increase tone, im focusing mainly on my form rather than the weight.

Very important! Time.Under.Tension rocks

 

[TexasLifter89]

what's up nick! Hope ur trip is going good.my ass is ready to get home I'm missing the weights. Log is looking goodan. Bump up ur caps and work on timed movements with high rep

 

[drummaboyzl]

Day 15: 7/18/08

Sorry, dont mean to disappoint you guys but felt worse than ever before so i didnt make it to the gym. promise ill make it next day tho.

Caloric intake: 1300 @ 55/30/15

Water intake: 2 gallons

Energy: 5/10
Appetite supression: 9/10
Rest: 10/10

Current weight: 184
Current BF%: 12

Pictures:

 

[drummaboyzl]

Day 16: 7/19/08

Back:
Lat pulldown: 1x10 185, 1x10 235, 1x6 255
BB rows: 3x10 115

Abs:
Situps: 3x50
Oblique side drops: 3x40 30
Bridges: 3x60 seconds
Leg lifts: 3x25

*cardio went to the beach for 5 hours

Caloric intake: 1700 @ 45/50/5

Water intake: 1 gallon

Energy: 9/10
Appetite supression: 8/10
Rest: 9/10

 

[RenegadeRows]

on my way to the gym. will post up when i get back...feelin substantially better today. throat still swollen a bit and gums and teeth are swore.

Ugh, wisdom teeth impacted are a def. pain. Hope you get better soon! Glad you are feeling more upbeat tho:bruce3:

 

[Rugger]

Dude eat more calories!

 

[drummaboyzl]

Dude eat more calories!

your the 2nd person to tell me that now, how many more? what should i be trying to keep my intake at? cuz im honestly eating whenever im hungry....but i can tell my stomach has shrunk because i cant eat as much when im hungry

 

[TexasLifter89]

What's ur current at? That will tell

 

[drummaboyzl]

look at the logs bro

 

[RoidRageX10]

Eat 6 meals with 2300 calories

 

[TexasLifter89]

Ur wt hasn't been updated in a few days its possible of a change no need to get snappy nickyafterall I did give u that neovar. Also up your carb intake with that neovar.

 

[Rugger]

Yeah I would say 2100-2300 calories. You don't want to be losing any muscle.

 

[drummaboyzl]

k ill up it

 

[RenegadeRows]

Yes if you up the cals, the great thing is REDuction + Blue UP stack should preserve muscle as well. As long as you keep the cardio up the fat should melt off of the muscle Keep up the great work!!! :bb3:

 

[drummaboyzl]

Day 17: 7/20/08

Triceps:
Dips: 3x20
Tricep extensions: 3x13 60
Skullcrushers: 3x15 60

Shoulders:
Military press: 3x10 70
Wide grip pull-down: 1x10 60, 1x10 80, 1x10 100
Delt extension sides: 3x15 15

*cardio ran 2 miles with break in between miles

Caloric intake: 2200 @ 50/40/10

Water intake: 1 gallon

Energy: 10/10
Appetite supression: 8/10
Rest: 8/10

 

[metroba]

not trying to make you look like an ass or anything just trying to understand but you say you did 255lbs for 6 reps on lat pulldowns? Thats A LOT of weight for you man (with strict form).

Is that the machine you did 255 on? or are you confusing it with another machine?

 

[RenegadeRows]

Not sure where you saw 255? I see 10x with 100

 

[metroba]

Back:
Lat pulldown: 1x10 185, 1x10 235, 1x6 255

Here

 

[drummaboyzl]

actually i use one that looks more like this

difference is seat is on the inside of that lap bar and the handles are curved
i do them slow but im sure of my weight and the exercise bro. if needed i can do a vid log next time, just let me know

 

[metroba]

ah i see now. Thanks for clarifying. I like that machine too. Keep on truckin Drumma!

 

[RenegadeRows]

Never used that one. I'm so traditional with my pullups :yawn:

 

[drummaboyzl]

lol jon, its actually pull downs for your lats. like a wide grip pull up, except reverse the direction of the weight ^^

 

[RenegadeRows]

lol jon, its actually pull downs for your lats. like a wide grip pull up, except reverse the direction of the weight ^^

Nice!!!

 

[drummaboyzl]

Day 18: 7/22/08

Off day
went to beach for 3 hours

Caloric intake: 1400 @ 50/40/10

Water intake: 1 gallon

Energy: 9/10
Appetite supression: 8/10
Rest: 9/10

 

[drummaboyzl]

Day 19: 7/23/08

Chest:
Flat bench: 1x10 135, 2x8 155
Incline: 3x10 135
Decline: 3x10 135
DB flys: 3x10 15

Abs:
Situps: 3x40
Bridges: 2x90 seconds
Oblique dips sides: 3x25 60

went to pool for 2 hours for cardio

Caloric intake: 1700 @ 45/40/15

Water intake: 1/2 gallon

Energy: 10/10
Appetite supression: 8/10
Rest: 9/10

 

[TexasLifter89]

nick i come home tomorrow! when do you get back man? hop on a scale if u get a chance homie.

 

[drummaboyzl]

i get home august 6th homie. theres the new weight for ya!!!! woot woot lost 8 lbs in just over 2 weeks and calculated new bf im at 12%

 

[Frank Reynolds]

Id up your calories even more.. 8lbs in 2 weeks is too fast, and you are likely losing a good bit of muscle.. JMO.

 

[TexasLifter89]

8 LBS is a good amount and you have decreased your intake significantly from what i know when we hang out haha. You should have worked it down slowly, but those stats sound good. I think i have competition now man...props keep it up. see you on the 6th man. I move into my apartment on the 16th

 

[drummaboyzl]

oh ****. thats only 10 days after i get back bro!!!!

 

[drummaboyzl]

Day 20: 7/24/08

feeling great today!!! jumped on the scale shot it up to 335 and it settled down at 179.5!!!

Shoulders:
Military press: 3x10 80
Delt extensions sides: 3x10 15
Delt pull front: 3x10 20

Triceps:
Skullcrushers: 3x15 50
Tricep extension: 3x15 60
Dips: 3x15

*cardio i went to the pool again....god i love the lifeguards here. can anyone say 7 digits?

Caloric intake: 1600 @ 60/35/5

Water intake: 1 gallon

Energy: 9/10
Appetite supression: 9/10
Rest: 10/10

 

[TexasLifter89]

nice dude on the weight loss! keep it up. i almost weigh as much as you now haha

 

[drummaboyzl]

not yet lol

 

[TexasLifter89]

im about 10 LBS shy right now cuz i lost weight while i was gone.i picked up 2.5% BF though sadly.

 

[metroba]

im about 10 LBS shy right now cuz i lost weight while i was gone.i picked up 2.5% BF though sadly.

From the look of your new sweet ass avi, you look better bro! Go update your log with some workouts PUNK!!! :head:

edit: and fix that farmers tan..:stick:

 

[TexasLifter89]

new workouts are up brotha. yeah my obliques look like ****. Sorry for hijacking your log nick

 

[metroba]

He likes the attention

just messn drumma:lol:

 

[drummaboyzl]

lol its true i do like the attention....and your obliques look crazy in ur avi pic austin. those are what ive really been hitting hard....my back has taken alot of definition here recently ill have to show ya when i get back

 

[TexasLifter89]

nice well keep it up dude.

 

[RenegadeRows]

Hell yeah!!!!!!!!!!
:clean:

 

[SoCo4Fun]

Did you really go from 191@13% to 184@12% or was your initial bodyfat estimate low?

If you really did drop that much lean body mass that's not good....

191@13% LBM = 166.17
184@12% LBM = 161.92

That's 4.25 lbs of lean body mass you lost...so you only lost 2.75 lbs of fat...