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For those of you that saw my other thread, I said that I'd be cutting until the end of this month... I lied. I will be starting SARM cycle tomorrow. This will be my first log and will be updating this at least every other day. The only supps I currently take are pre-workout and creatine. I will be stopping my preworkout as of tomorrow. The only other thing I've ever taken is epistane.
A few stats:
Age - 23 years old
Height - 5'9-10
Weight - 174.2lbs
Bench (Dumbbell) - 3x5 @ 100 (as of this morning)
Front Squat - 3x5 @ 185
Deadlift - 1x4 @ 315 (as of last week)
Cycle:
Olympus UK LeGenD
4/4/4/8/8/8/8/8
PCT:
Clomid - 50/50/25/25
Olympus Labs Sup3r PCT (recommended dosage)
Olympus Labs Ep1c Unleashed (recommended dosage)
I will be aiming for 2800-2900 calories/day. My maintenance is 2400-2500.
Training wise, I currently workout every body part twice a week. I was initially doing PHAT but now I do my own workouts and just use that as a template.
Monday - Upper body (Everything is 2x8-12 except for dumbbell bench press which I do 3x5)
Tuesday - Lower Body and abs (Everything is 3x8-12 except for calves which I either do sets of 12 or until I burn out)
Wednesday - Back and Shoulders (3x10-12 on everything)
Thursday - Legs and abs(3x10-12 on everything except calves)
Friday - Chest and arms (3x10-12 on everything)
Rest on the weekends
Pictures are from last week after a chest/arm workout
A few stats:
Age - 23 years old
Height - 5'9-10
Weight - 174.2lbs
Bench (Dumbbell) - 3x5 @ 100 (as of this morning)
Front Squat - 3x5 @ 185
Deadlift - 1x4 @ 315 (as of last week)
Cycle:
Olympus UK LeGenD
4/4/4/8/8/8/8/8
PCT:
Clomid - 50/50/25/25
Olympus Labs Sup3r PCT (recommended dosage)
Olympus Labs Ep1c Unleashed (recommended dosage)
I will be aiming for 2800-2900 calories/day. My maintenance is 2400-2500.
Training wise, I currently workout every body part twice a week. I was initially doing PHAT but now I do my own workouts and just use that as a template.
Monday - Upper body (Everything is 2x8-12 except for dumbbell bench press which I do 3x5)
Tuesday - Lower Body and abs (Everything is 3x8-12 except for calves which I either do sets of 12 or until I burn out)
Wednesday - Back and Shoulders (3x10-12 on everything)
Thursday - Legs and abs(3x10-12 on everything except calves)
Friday - Chest and arms (3x10-12 on everything)
Rest on the weekends
Pictures are from last week after a chest/arm workout
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