iddc
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I know most of you would say military press is the best for packing on mass, but the problem is im scared that my bad right shoulder blade would become worse if i went heavy on this exercise, (i could only lower the bar+plates till mouth level, any lower and it hurts).
in the past i've always done DB shoulder presses, i could go fairly heavy but i was wondering if there are other better alternatives, is there any other exercise you guys can recommend? we also have a leverage press machine. or should i suck it up and stick with the Military press or DB shoulder press?
any comments, suggestions appreciated thanks.
in the past i've always done DB shoulder presses, i could go fairly heavy but i was wondering if there are other better alternatives, is there any other exercise you guys can recommend? we also have a leverage press machine. or should i suck it up and stick with the Military press or DB shoulder press?
any comments, suggestions appreciated thanks.