R3ACTION
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Crush it!Thanks guys! Really means a lot. Heading in for arms here in a bit.
2 anabeta elite
1 erase pro
4 daa caps
2 agmatine
2 scoops alphamine
Ready to roll!
Crush it!Thanks guys! Really means a lot. Heading in for arms here in a bit.
2 anabeta elite
1 erase pro
4 daa caps
2 agmatine
2 scoops alphamine
Ready to roll!
Nice supps!Thanks guys! Really means a lot. Heading in for arms here in a bit.
2 anabeta elite
1 erase pro
4 daa caps
2 agmatine
2 scoops alphamine
Ready to roll!
Really haven't had to keep track to closely on this run. Pounds have been shedding off with out keeping carbs and fat too low. I guess If I think about it though yesterday would have been my cleanest day yet and it was aboutWhat kind of macros are u using to cut bud? Also I'm not sure if I missed this or not but r u bulking or cutting come Tuesday? Good lifts too brosef
Yeah buddy!Really haven't had to keep track to closely on this run. Pounds have been shedding off with out keeping carbs and fat too low. I guess If I think about it though yesterday would have been my cleanest day yet and it was about
protein/carb/fat
225/110/125
Protein is including two shakes equaling about 80 protein.
Lean bulk/bulk come next week!
'tis the season for bulking. its going to be a cold ass winter after the whole two snowfalls last year. im sure i'll be wearing heavy clothes till june.Really haven't had to keep track to closely on this run. Pounds have been shedding off with out keeping carbs and fat too low. I guess If I think about it though yesterday would have been my cleanest day yet and it was about
protein/carb/fat
225/110/125
Protein is including two shakes equaling about 80 protein.
Lean bulk/bulk come next week!
Did chest & shoulders?Shoulders.
Weight 163.6
DB shoulder press
1x7 75
1x6 75
Shrugs (behind back)
1x10 155
1x10 195
1x10 225
1x8 245
1x6 245
1x7 215
Upright row
1x8 100
1x5 110
1x7 100
Incline hammer chest press (weight per arm)
1x9 90
1x6 100
1x7 90
15 mins weighted abs
vulgar...15 min. of weighted abs. I would love to cover those abs in chocolate and like it off.
Nope just shoulders and assistance.Did chest & shoulders?
Sorry.....your avi finally got to me.vulgar...
R3action told me that's why he likes you so much. He really emphasized the how tight you were...Felt really good in the gym today. Diet has been incredibly strict and weight has been melting at about 1/2 lb a day for 2 weeks. I will keep tight real strict again today and try to get final pics tomorrow. Bod pod will be tuesday and then final review will be up shortly after as well as the results. Looking and feeling tight and lean so this should be a really good finale!
Really impressive LTL ! Can't wait to see updated pics and the final review. Great dedication and work through many challenges you have faced. You are a true warrior !Felt really good in the gym today. Diet has been incredibly strict and weight has been melting at about 1/2 lb a day for 2 weeks. I will keep tight real strict again today and try to get final pics tomorrow. Bod pod will be tuesday and then final review will be up shortly after as well as the results. Looking and feeling tight and lean so this should be a really good finale!
Thanks fu! Haven't seen you around lately was getting worried!Really impressive LTL ! Can't wait to see updated pics and the final review. Great dedication and work through many challenges you have faced. You are a true warrior !
^^thisAll the best to you and the family LTL.
^^x3 brosef funerals suck^^this
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I think I'm as excited as you and AB!!! Is this weird lolKilled it!
Weighed in 162.2 gym weight which is about 160 stripped and bod pod weight. So let's do some quick math, assuming I put on absolutely no muscle mass 141.1/160= 88.18 leaving me at 11.82 bf percent... Which would be approx -2.3 percent in two months. We shall see.
Got to gym with an incredible sense of euphoria and boost of energy! Superset arms and chest for 25 mins and hit incline speed walk for 40 mins and 415 cals. Capped with 10 minutes of weighted AB work.
Can't wait to get my post bod pod cheat meal!!
Not one bit broski! Prepping now.I think I'm as excited as you and AB!!! Is this weird lol
13%? No way don't buy it. Lol stacked either way though so I guess it doesn't matter haWell guys to say the least I'm blown away by the results of the bod pod reading. 13 percent fat while losing 6 lbs. Which is saying I lost 3 lbs fat and 3 lbs of lean mass? I have a feeling the machine takes water weight into account as LBM which would make sense being I haven't had but about 100 carbs a day for a week. Along with no creatine for 2 weeks and cut my water intake by more then half for the last 3 days. I also realize i may have messed results up being i did not go in fasted the last time i had the reading. He told me to make sure I did this time. In any case I've broke PRs for weeks straight and my pics I took after the gym today were the best I've had since I was on cycle. Still finishing up the review and will post pics and bod pod results by the morning. Now a nap before work need to rest my sore leg... ;-)
Ha right! I told him a couple months ago if he was 14 I was 40 lolI told him earlier if he's that high I'm like 20%, haha
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