Kickin arse and taking names!! Get some...
Completely agreeKilling it man. You've made some serious pull up progress over the last few months.
Those pull ups took a lot out of me
I remember the first time I did 60kg on pull ups. I only managed a couple of reps though.Going to start off going for +60 on pull ups! Yea buddy! So anxious to get out of work! 3 and a half hours and I got a 3 day break from this place!!
Thanks but I do believe 60 kgs Is quite a bit more then 60 lbs right? LolI remember the first time I did 60kg on pull ups. I only managed a couple of reps though.
Great work my man!
yes. 60kgs is like 100ish lbs i think if my memory serves me correctly on conversion. thats a rediculous pull up. holy f*ck! 60lbs is legit but kgs is just freak status.Thanks but I do believe 60 kgs Is quite a bit more then 60 lbs right? Lol
What you weigh in lbs benji?
100lbs? You insult me!yes. 60kgs is like 100ish lbs i think if my memory serves me correctly on conversion. thats a rediculous pull up. holy f*ck! 60lbs is legit but kgs is just freak status.
oh god i was 32 lbs off. guess i dont remember english to metric as well as i hoped... appologies for the insult... thats an even more rediculous pull up. i need to start working alot harder!100lbs? You insult me!
we're talking one-arm, right? :yup::11:oh god i was 32 lbs off. guess i dont remember english to metric as well as i hoped... appologies for the insult... thats an even more rediculous pull up. i need to start working alot harder!
Thanks bro! Yea I hear you whining about it day and night yo! Come hit up my gym! That way we can get those videos posted up anyway.Definitely jealous of your access to all those hammer strength machines! Your kicking serious as s!
The key here is that "You" my friend are doing everything right. None of this comes together if pieces are missing. So when all the parts are there...MONEY!! The best part is that you now have a routine going and when the supper supps come marching in it's all ready in place and waiting for the kickoff.Yesterday was a blast! Had my youngest sons fourth bday party at chuck e cheese and to say the least diet was a bit off for the day. Indulged in there disgusting pizza (first time having pizza in almost a year). Also had a few drinks and cake to cap it off. The boys had a blast and my fiance and I did too. One of the rare family days for a working man.
With that being said I thought I would wake up feeling all kinds of bloated..... NOPE. Still see my lower ab definition and really doesn't look like the fat and carbs touched me! This stack is insane when used right. I will just call that my carb up! I may go in and crush legs and do some tricep work to get a good pump. I've never done triceps without another upper body part so it would be really fun to give max effort on them.
Gotta have those days every once in a while. My son will be 2 in December and my wife's already planning his birthday party. Crazy how fast they grow.Yesterday was a blast! Had my youngest sons fourth bday party at chuck e cheese and to say the least diet was a bit off for the day. Indulged in there disgusting pizza (first time having pizza in almost a year). Also had a few drinks and cake to cap it off. The boys had a blast and my fiance and I did too. One of the rare family days for a working man.
With that being said I thought I would wake up feeling all kinds of bloated..... NOPE. Still see my lower ab definition and really doesn't look like the fat and carbs touched me! This stack is insane when used right. I will just call that my carb up! I may go in and crush legs and do some tricep work to get a good pump. I've never done triceps without another upper body part so it would be really fun to give max effort on them.
I agree completely AZ! Supplements aren't miracle workers. It takes hard work and discipline no matter what you are taking.The key here is that "You" my friend are doing everything right. None of this comes together if pieces are missing. So when all the parts are there...MONEY!! The best part is that you now have a routine going and when the supper supps come marching in it's all ready in place and waiting for the kickoff.
Nice to see you had a good time at your little man's Birthday party. Every minute counts with them LTL. My boy is pretty much out on his own now and it's a love/hate feeling. You love the fact that you did a good job preparing them to get there and you hate to see them go. Raising good children is,in my mind,the true example of being a good man. Sorry about the mushy stuff bubba.
Thumbs upWork to live..definitely not the reverse.
How dare you!!!Lol there's another live to lift on here! I thought it was u haha
No lie bro same exact name lol in ricks threadHow dare you!!!
Live to lift is a sham!!!No lie bro same exact name lol in ricks thread
Nice workout brother!!Legs/triceps
Weight 165.4 holy fock!!
Squats
1x6 185
1x5 205
1x5 215
1x6 195
Weighted dips
1x10 +75 (PR)
1x5 +75
Leg curl
1x7 115
1x7 125
1x5 135
1x6 115
Close grip bench
1x8 135
1x6 155
1x6 165
1x6 155
Rotary calf (feet straight,in,out)
1x7,7,7 100
1x7,7,7 110
Hammer curl
1x9 35
1x8 40
1x6 45
1x7 35
Arm extension
1x10 100
1x8 120
15 minutes weighted abs
I'm ready to shoot you in HD! If I was further north I'd join.Thanks bro! Yea I hear you whining about it day and night yo! Come hit up my gym! That way we can get those videos posted up anyway.
LMAO! All homo!Finally new fap material
Yep they are up from last week. Doing legs twice a week his helping I think. Also doing them barbell is making it way easier to keep form correct. Thanks for the advice bro.Hell yeah man! Squats are coming along nicely!
Thanks bro, workouts arent even near as strong as yours man but I'm happy with any improvement I get.Workouts are looking strong per usual and the progress is showing in the pics. Great job brother! Keep it up.
Funny sh1t AZ! I think I'll be heading into the next run at a damn good state! ;-)Gigidy gigidy...found my porn for tonight!! Lmfao
Cleaning it up nicely LTL. Good times ahead.
Nope just the 4S. I'm not due up for an upgrade and I'm not spending a ridiculous amount on a phone.U got the new I5?
I remember a few logs back you were extra vascular... Was it a sup or what?
Hell ya man! Can't wait to get the dips and pull ups on video! EPIC!I'm ready to shoot you in HD! If I was further north I'd join.
It puts the lotion on its skin!Looking solid bro. Your hard work shows.
To sound gay..... Is that ur natty skin? I wana wear it.
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Thanks bro! Natty all the way, I was out in the sun a bit early in the year but not at all for a few months.Looking solid bro. Your hard work shows.
To sound gay..... Is that ur natty skin? Or you rocking a tan?
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