Okay I had some help with this one but I am not sure it is totally right.. Just looks like it is too much.. Comments are very welcome.
Using YJ's formula for finding BMR, mine is 3863 calories that is for me at 260.
Okay here goes the diet
Meal #1
2 whole eggs, 8 egg whites, 2 servings of oatmeal (11/3 cups), 18 oz of water
Meal #2
8 oz chicken breast, 2 cups brown rice, 1 cup green beans, 18 oz of water
Meal #3
8 oz turkey, 1 cup corn, 1 cup green beans, 18 oz water
Meal #4
8 oz chicken breast, large salad( lettuce, carrots, and mushrooms), 18 oz of water
Meal #5
Myoplex w/18 oz skim milk or 18 oz soy milk
Meal #6
6 oz of tuna fish, 2 cups Broccoli, 18 oz of water
Total Calories came out to be 3665 with 37g of fat, 452 of carbs, and 346 protein.. my lean muscle is about 218 lbs because of my damn 15-16% bodyfat.. I am trying to get to between 8% or 9% by April. I would appreciate any help with this.. If you need me to I will post at least the 1st 6 weeks of my exercise plan.
Thanks
Matt D
Using YJ's formula for finding BMR, mine is 3863 calories that is for me at 260.
Okay here goes the diet
Meal #1
2 whole eggs, 8 egg whites, 2 servings of oatmeal (11/3 cups), 18 oz of water
Meal #2
8 oz chicken breast, 2 cups brown rice, 1 cup green beans, 18 oz of water
Meal #3
8 oz turkey, 1 cup corn, 1 cup green beans, 18 oz water
Meal #4
8 oz chicken breast, large salad( lettuce, carrots, and mushrooms), 18 oz of water
Meal #5
Myoplex w/18 oz skim milk or 18 oz soy milk
Meal #6
6 oz of tuna fish, 2 cups Broccoli, 18 oz of water
Total Calories came out to be 3665 with 37g of fat, 452 of carbs, and 346 protein.. my lean muscle is about 218 lbs because of my damn 15-16% bodyfat.. I am trying to get to between 8% or 9% by April. I would appreciate any help with this.. If you need me to I will post at least the 1st 6 weeks of my exercise plan.
Thanks
Matt D