Bunting
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I'm currently 5' 7'', 185 looking to make the push to 2 bills.
Diet:
6:00am 1 cup oatmeal, 1 banana, Whey protein shake with 12 oz 1% milk
8:00 am 1 cup lowfat yogurt, 4 egg whites
10:00 am 1 oz almonds, 1 apple (whey protien shake with 12 oz water)
12:30pm turkey (4 0z) sandwich on whole wheat, 1 cup brown rice, 1 cup veg.
2:00pm 1 can tuna, 1 cup lowfat cottage cheese
3:30 pm whey protein shake with 12 oz water (pre-wkout)
5:00 pm 2 cups raisin bran with 8 0z 1% milk, Whey Protien shake with 12 oz of 1% milk (post-wkout)
7:00 1 chicken breast(or 2 fillets of talapia,salmon etc.), 1 cup brown rice, 1 cup veg. , 12 oz 1% milk
9:00 3 tbs pb on two slices whole wheat
10:00 Whey Protien shake with 12 oz. 1% milk
supps: Creatine Mono,Glutamine,
oils: fish and flaxseed taken with meals.
I'm starting with that and hopefully upping the calories every few weeks.
any suggestions?
Diet:
6:00am 1 cup oatmeal, 1 banana, Whey protein shake with 12 oz 1% milk
8:00 am 1 cup lowfat yogurt, 4 egg whites
10:00 am 1 oz almonds, 1 apple (whey protien shake with 12 oz water)
12:30pm turkey (4 0z) sandwich on whole wheat, 1 cup brown rice, 1 cup veg.
2:00pm 1 can tuna, 1 cup lowfat cottage cheese
3:30 pm whey protein shake with 12 oz water (pre-wkout)
5:00 pm 2 cups raisin bran with 8 0z 1% milk, Whey Protien shake with 12 oz of 1% milk (post-wkout)
7:00 1 chicken breast(or 2 fillets of talapia,salmon etc.), 1 cup brown rice, 1 cup veg. , 12 oz 1% milk
9:00 3 tbs pb on two slices whole wheat
10:00 Whey Protien shake with 12 oz. 1% milk
supps: Creatine Mono,Glutamine,
oils: fish and flaxseed taken with meals.
I'm starting with that and hopefully upping the calories every few weeks.
any suggestions?