tacticalG
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M1/W2/D3
10/30/13 BB Upper
WU- 20m
1 arm T-bar row 50x3x8
Wide grip pull up w/bandx12,7,3,2,6,4,2
1 arm rear delt row 10x3x12
Seated BO lat raise 10'sx3x12
Bench dips 25x12,12,7,4
1 arm kickback 15x3x12
Single arm OH tri 10x3x12
Alt db curl 15x3x12
Arnold press 15x8,4,9,6,9
Weighted crunch 10x3x12
Scissors 3x20
Windmills 3x12
Super woman 3x12
Planks 38,23,26 sec holds
Stretch/rumble roll/ball mash
I struggled to get through this workout. I do believe it's a combo of all the crap I ate last week and some jacked up ribs. Ribs popped out while I was sweeping the floor on Sat. wth?lol I might as well do back squats, F*ck it!
10/30/13 BB Upper
WU- 20m
1 arm T-bar row 50x3x8
Wide grip pull up w/bandx12,7,3,2,6,4,2
1 arm rear delt row 10x3x12
Seated BO lat raise 10'sx3x12
Bench dips 25x12,12,7,4
1 arm kickback 15x3x12
Single arm OH tri 10x3x12
Alt db curl 15x3x12
Arnold press 15x8,4,9,6,9
Weighted crunch 10x3x12
Scissors 3x20
Windmills 3x12
Super woman 3x12
Planks 38,23,26 sec holds
Stretch/rumble roll/ball mash
I struggled to get through this workout. I do believe it's a combo of all the crap I ate last week and some jacked up ribs. Ribs popped out while I was sweeping the floor on Sat. wth?lol I might as well do back squats, F*ck it!