Danimozz
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I'm doing max ot and every body part is coming along nicely and strength is quickly going up. Chest however, while it is getting stronger at a good rate, is not growing. Everything else is growing except my chest. Help!
What does that mean?Cadence?
Time on eccentric, concentric, and static phases?What does that mean?
Im not sure I just focus on doing as much weight as I can for 4-6 reps. I just don't understand why my chest isn't growing and everything else is.Time on eccentric, concentric, and static phases?
That may be your problem. It's not necessarily how much weight you can do; it's about stimulating the muscle properly to promote hypertrophy.Im not sure I just focus on doing as much weight as I can for 4-6 reps. I just don't understand why my chest isn't growing and everything else is.
You shouldn't worry about aesthetics at all if you're an athlete.21, 5'11, 184 , 3 years training 1.5 serious.
So how can I manipulate more chest hypertrophy. My main goal is strength but I also want if to be bigger. I wanna look strong as well as being strong so I can intimidate my opponents
Dude all my friends and kids on my team always make comments haha help me out pleaseYou shouldn't worry about aesthetics at all if you're an athlete.
I did help you out. Who cares if someone teases you when you're winning at your sport? Your lifting should compliment your sport by addressing your physical weaknesses and imbalances and should not be catered to looking a certain way.Dude all my friends and kids on my team always make comments haha help me out please
Please can you just tell me how I can make my chest bigger. I want a bigger chest and always haveI did help you out. Who cares if someone teases you when you're winning at your sport? Your lifting should compliment your sport by addressing your physical weaknesses and imbalances and should not be catered to looking a certain way.
Cadenced reps, full ROM (consciously stretch/contract), drop the weight some and focus on squeezing and activating your chest through the exercise ROM. Stay heavy on your compounds but include higher reps, including all criteria just stated, on your accessory lifts. Drop sets/super sets. "Crush the bar" with your grip and squeeze it together on the concentric phase when benching. Also re-evaluate your diet and ensure your meeting requirements.Please can you just tell me how I can make my chest bigger. I want a bigger chest and always have
Not necessarily more volume but finding your mind to muscle connection. Chest is a tricky muscle to stimulate.So more volume and iso
Yeah I think your right I don't feel my chest much on chest dayNot necessarily more volume but finding your mind to muscle connection. Chest is a tricky muscle to stimulate.
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