justdoit40
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All of my pushing muscles are lagging not too sure why i have a big back, big legs, big biceps but chest shoulder and triceps all soft and unproportioned should i up the volume for these groups? Heres my routine tell me if i should up the volume and maybe that will solve my problem
Its a push, leg, pull routine that i try to do no more then 5 days a week
Day 1 push
Military 3 sets 8
Bench 2 sets 8
Incline 2 sets 8
Dips 2 sets 10
Side raises 1 set 15
Triceps pushdowns 1 set 10
Day 2 legs
Wide stance squat 4 sets 12
Stiff legged deads 2 sets 12
Leg press 3 sets 12
Calve raises 2 sets 30
Day 3 pull
Pullups 4 sets 10
Bb rows 3 sets 10
V bar pulldown 2 sets 10
Chinups 1 set (f)
Face pulls 2 sets 15
Then take 1-2 days rest and repeat!
My chest shoulders and triceps and lagging bad im wondering what i should do any help is great!
Ill post a pic too and this is with a pump unflexed so you can def tell that without one I'm lagging!
Its a push, leg, pull routine that i try to do no more then 5 days a week
Day 1 push
Military 3 sets 8
Bench 2 sets 8
Incline 2 sets 8
Dips 2 sets 10
Side raises 1 set 15
Triceps pushdowns 1 set 10
Day 2 legs
Wide stance squat 4 sets 12
Stiff legged deads 2 sets 12
Leg press 3 sets 12
Calve raises 2 sets 30
Day 3 pull
Pullups 4 sets 10
Bb rows 3 sets 10
V bar pulldown 2 sets 10
Chinups 1 set (f)
Face pulls 2 sets 15
Then take 1-2 days rest and repeat!
My chest shoulders and triceps and lagging bad im wondering what i should do any help is great!
Ill post a pic too and this is with a pump unflexed so you can def tell that without one I'm lagging!
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