It's been storming all day here with severe t-storms and tornado watches and I think everyone hid out at the gym, cause it was PACKED!! I was feeling good today though and was ready to get it done. I took my two scoops of Speed Xtreme UC and about 10 minutes later, my ears were tingling like crazy. Gotta love it. Mixed up two scoops of intraTest in the locker room and went to do work.
Standing calf raises - 3 sets, 150x25
Leg Extension - 100x10, 120x10, 140x7
Leg Press - 200x10, 250x10, 275x9
Squats - 225x10, 315x10, 405x7
Incline Iso Chest Press - 140x10, 160x8, 140x9
Incline DB Fly - 3 sets, 35sx10
Tricep Extension w/ Rope - 70x10, 80x10, 90x9
Pullover Machine - 120x10, 130x10, 140x10
Iso Lat Pulldown - 90x10, 110x10, 125x8
Iso Row - 70x10, 90x10, 115x9
Ended up being all over the gym today just making sure I got in a good workout. Interesting note, while on the Iso Lat Pulldown some idiot decided he needed a weight off the spare rack on my machine. He proceeds to grab it while I'm in the middle of a set, I almost knocked him in the head but saw him and held the weight up. Then when he got the weight I went back to doing reps and he decided to walk right behind the machine in the line of fire and I almost caught him in the jaw with it. I should have just let it lay him out to teach him a lesson. Moron.
Still getting intense energy from the Speed Xtreme and no matter how long I stay in the gym, I have plenty of energy when I'm done.
Macros: Calories 1,598 Carbs 78 Fat 60 Protein 172
Pic taken post workout