Quads: 12-15 reps, 12-18 sets, 6 sets maintenance
Hamstrings: 6-10 reps hinge, 10-15 reps curls, 10-16 sets, 4 sets maintenance
Chest: 8-12 reps, 12-20 sets, 8 sets maintenance
Back: 6-20 reps, 14-22 sets, 8 sets maintenance
Biceps: 8-15 reps, 14-20 sets, 4 sets maintenance
Triceps: 8-20 reps, 10-14 sets, 4 sets maintenance
Rear/Side Delts: 10-12 reps, 16-22 sets, 6 sets maintenance
Calves: 8-12 reps, 12-16 sets, 6 sets maintenance
Sets are weekly. Maintenance sets are the minimum needed to not shrink
Start at the lower end of the weekly set recommendations. When you can't increase the weights, add sets until you are at the top end of the range
When you find you're training so much that you're unable to get in a good training session, do maintenance volume for 3-4 weeks.
The ratio of work:maintenance should be 3:1 or 4:1.
That means if you do maintenance for 4 weeks, you should have done 12-16 weeks of increasing weights and volumes first
If you're burning out quicker than that, you're starting with too much volume or adding volume too quickly
Likewise if you don't need a deload after 16 weeks you're not pushing hard enough and need to increase volume more
Lay out the sets however you want. Training split is personal preference and depends on your schedule