Over the last 3 weeks i have been trying to keep myself in a surplus.
Stats.
5ft9
Weight = 154 pounds
Bodyfat 10ish%
I have been consuming
...
3500 calories daily
482g Carbs
175g Protein
97g Fat
I work 5-6 days per week and cycle to and from work 2x per day and this total's 10 mile per day. My work im very active and usually see 10000+ steps per shift so 20000+ steps on my double shifts.
I train 5 x per week for around 60 mins per session.
With the 3500 calories ive been dropping weight?
Anyone give some advice on what to increase? Just bump my carbs? Would 4000 calories be worth trying for a couple weeks? Just to see if i can get my weight to climb? I am still hungry on 3500 calories so im sure im still in a deficit.
Thanks
Stats.
5ft9
Weight = 154 pounds
Bodyfat 10ish%
I have been consuming
...
3500 calories daily
482g Carbs
175g Protein
97g Fat
I work 5-6 days per week and cycle to and from work 2x per day and this total's 10 mile per day. My work im very active and usually see 10000+ steps per shift so 20000+ steps on my double shifts.
I train 5 x per week for around 60 mins per session.
With the 3500 calories ive been dropping weight?
Anyone give some advice on what to increase? Just bump my carbs? Would 4000 calories be worth trying for a couple weeks? Just to see if i can get my weight to climb? I am still hungry on 3500 calories so im sure im still in a deficit.
Thanks