FittTitt
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Hey everyone been a while from i was last on this .
I sat down and i worked out (i think) what my daily calorie intake should be for me to bulk up so this is it.
I weigh -165lbs
4042 calories per day
Carbs - 465g (based on 3g per lb of body-weight) = 1980 calories
Protein - 330g (based on 2g per lb of body-weight) = 1320 calories
Fat - 82g (based on 1/2g per lb of body-weight) = 742 calories
In total brings it to 4042. What do you think does that look about right, the only reason i ask is because i was on bodybuilding.com and there is a Ronnie Coleman get huge program and it says he consumes 5562 calories a day now i only weigh 165lbs he would dwarf me so i was thinking a guy that huge would need a lot more if i was only needing 4042 so im just asking in case im actually taking in far to much.
Thanks in advance guys and girls
I sat down and i worked out (i think) what my daily calorie intake should be for me to bulk up so this is it.
I weigh -165lbs
4042 calories per day
Carbs - 465g (based on 3g per lb of body-weight) = 1980 calories
Protein - 330g (based on 2g per lb of body-weight) = 1320 calories
Fat - 82g (based on 1/2g per lb of body-weight) = 742 calories
In total brings it to 4042. What do you think does that look about right, the only reason i ask is because i was on bodybuilding.com and there is a Ronnie Coleman get huge program and it says he consumes 5562 calories a day now i only weigh 165lbs he would dwarf me so i was thinking a guy that huge would need a lot more if i was only needing 4042 so im just asking in case im actually taking in far to much.
Thanks in advance guys and girls