Nice! good luckBtw...burger challenge tonight...ill have pics!!!
Nice! good luckBtw...burger challenge tonight...ill have pics!!!
Yea buddy! Can't waitBtw...burger challenge tonight...ill have pics!!!
You have all of my respect for hitting legs every three days. That is serious stuff right there.Thanks.....I vould go heavier but I'm tryin to hit my legs every three days or so so I'm not going to failure and trying to keeo form almost perfect and keeping dropsets out for the most part
Badass on the burger challenge!Gotta get the legs to grow!!!... obv. If I'm steal really sore ill just lift somethin else....decent session yesterday, I will post it tonight along woth burger pics.....killed the chellnge ...finished in 27 min beating the record by 15 min....only two other peoplle had ever done it....tons of fries lol
Where'd they have that? Guessing Grover's?Gotta get the legs to grow!!!... obv. If I'm steal really sore ill just lift somethin else....decent session yesterday, I will post it tonight along woth burger pics.....killed the chellnge ...finished in 27 min beating the record by 15 min....only two other peoplle had ever done it....tons of fries lol
Don't tease us! PICS.Gotta get the legs to grow!!!... obv. If I'm steal really sore ill just lift somethin else....decent session yesterday, I will post it tonight along woth burger pics.....killed the chellnge ...finished in 27 min beating the record by 15 min....only two other peoplle had ever done it....tons of fries lol
Ahh unlucky for you I have eaten all of my PRIME up, otherwise I might consider sending you a bottle. That stuff doesn't last long in my house! If you have a small amount to spare you may be able to find a good deal somewhere.solid leg workout today, i was stronger across the board, by a decent amount too......anyone wanna donate some extra primeand versa 1 for a longer run? Im broke!!! lol i dont want this to end, it seems like its starting to shine now.... check these numbers with the last leg workout...way better
squat
245x5
245x5
255x5
255x5
265x5
275x6!
DL
335x5
335x5
345x5
345x5
355x5 ( this was pretty tough)
Front squat
155x8
165x8
165x8
175x8
185x8!
RDL
225x8
245x8
255x8
255x8
255x8
Good morning - most ive done is one set of 10 with 145...until today
145x10x5! - went lower too
Leg press
8 plates 5 sets of 10
barbell walking lunge
115x20
125x20
125x20
135x20 drop to kettlebells for 20 and BW for 20
Leg press
4 plates - 4 sets 20-25 with short rests and drop set on last set
Leg ext - 150 5 sets of 8
seated leg curl - 5 sets of 10 - 130lbs
leg ext - 2 double drop sets!
Amazing what an EPIC cheat meal can do?!I was amazed how much higher everything was, even the stuff later in the workout
Even after two days on no carbs and no lifting tooAmazing what an EPIC cheat meal can do?!
Good stuff right here...Even after two days on no carbs and no lifting too
Booo.both prime and versa one will be gone this week :-(
Haha yea...made 135 sooo brutal"constant tension squat with slow negatives" ...You're a mad man.
Booo.
No plans....but I do enjoy logging...keeps me motivated a bit, also thinking of changing up my doet style to more meals and less cardio and calories and see how it effects my muscle gains, I feel all the cardio I do hurts my gains bit at the same time I lo ve to eat lol its a viscious cycleConstant tension squats! Those are great and very hard. Good session. After this log and you going to log something else?