Whats up Ya'll!!!!!
This is actually my first unsponsored log since the very beginning, pretty pumped or some gains!!!
The majority o my logs in the past have been with preworkouts and BCAA products so this should be fun!
Stats:
Age - 24 (just turned Jan 21st)
Height - 5'9
Weight - 163-165 (down from 170-172)
I recently cut down and to be honest, I dont really notice much difference in how I look with those 7 pounds or so gone....abs might be a little more visible, i dunno, its wierd
I have not maxed out in a long time and any lifts but I do eel that my max strength decreased, probably due to lack o trying to max which i was doing quite frequently.
My hypertrophy rep ranges have stayed the same if not increased or the most part so Im not too worried.....I want to get stronger but in all honesty I would rather look really strong than be really strong lol.......sorry to all the powerlifters..............I do have my days I feel like moving heavy weight though.
Current supplements - 3 PRIME Preworkout (empty stomach), 1 Versa-1 preworkout empty stomach, multivitamin , fish oil, creatine, glutamine (morning pre, post, before bed) beta alanine, taurine, ALCAR, red yeast rice, CoQ10, digestive enzymes, vitamin d, niacin, vitamin c, b complex, preworkout (prodigy by PNI)
On non workout days I still take everything and will dose 3 prime and 1 versa 1 before cardio with stims.....probably will break into alphamine, and 3 prime with my meal
DIET - I follow IF and really only eat one large meal that takes a ew hours to eat every night.....The amount varies on how much cardio I do and whether or not it is a training or non training day. On training days it can vary rom 4,000-5000 with a carb cycle, and on non workout days it can vary from 3,000-4000 with all carbs coming from vegetables and dairy (usually around 150g)
Training- Lately I have been going more by feel and jsut listening to my body and have been doing chest and back together and then legs and whatever is fresh then taking a day off. MY usual split is usually chest/arms, Back/abs, shoulders/arms, legs,, Or I will break it up like i am currently doing over the next few days stretch into quads/shoulders, Chest/arms, Back/hams............ I am trying to increase my frequency of hitting muscle groups while educing the volume a little so I can hit the more frequently. I always start out heavy and have been using 5x5 recently and starting to track my numbers again which is helping to show progress....I then move into more hypertrophy style with higher reps, constant tension and drop sets with short rests. I LOVE VOLUME!!!
ABOUT ME! - I am a very hard worker and i I say im going to do something I am going to do it. I sometimes feel like I need a definite goal to focus on. Right now I do not have a specific goal other than to put on some more muscle and I a really hoping this stack AND YOU GUYS will help!
A few years ago I was in the hospital at 100lbs, almost dead from an eating disorder. I have overcome it for the most part other than now just loving to eat so I do tons of cardio so I can stuff my face. I have been able to make decent gains doing this but know that if I was to cut out alot of that cardio I would have alot more free time and more muscle as well......
Last but not least I would like to thank each person that subscribes to this log and gives feedback or even just follows along, You guys make a big difference and really help the log flow!! Thanks again and i look orward to learning some new things form you guys and maybe teaching some as well...........and of course some GAINS!!!
This is actually my first unsponsored log since the very beginning, pretty pumped or some gains!!!
The majority o my logs in the past have been with preworkouts and BCAA products so this should be fun!
Stats:
Age - 24 (just turned Jan 21st)
Height - 5'9
Weight - 163-165 (down from 170-172)
I recently cut down and to be honest, I dont really notice much difference in how I look with those 7 pounds or so gone....abs might be a little more visible, i dunno, its wierd
I have not maxed out in a long time and any lifts but I do eel that my max strength decreased, probably due to lack o trying to max which i was doing quite frequently.
My hypertrophy rep ranges have stayed the same if not increased or the most part so Im not too worried.....I want to get stronger but in all honesty I would rather look really strong than be really strong lol.......sorry to all the powerlifters..............I do have my days I feel like moving heavy weight though.
Current supplements - 3 PRIME Preworkout (empty stomach), 1 Versa-1 preworkout empty stomach, multivitamin , fish oil, creatine, glutamine (morning pre, post, before bed) beta alanine, taurine, ALCAR, red yeast rice, CoQ10, digestive enzymes, vitamin d, niacin, vitamin c, b complex, preworkout (prodigy by PNI)
On non workout days I still take everything and will dose 3 prime and 1 versa 1 before cardio with stims.....probably will break into alphamine, and 3 prime with my meal
DIET - I follow IF and really only eat one large meal that takes a ew hours to eat every night.....The amount varies on how much cardio I do and whether or not it is a training or non training day. On training days it can vary rom 4,000-5000 with a carb cycle, and on non workout days it can vary from 3,000-4000 with all carbs coming from vegetables and dairy (usually around 150g)
Training- Lately I have been going more by feel and jsut listening to my body and have been doing chest and back together and then legs and whatever is fresh then taking a day off. MY usual split is usually chest/arms, Back/abs, shoulders/arms, legs,, Or I will break it up like i am currently doing over the next few days stretch into quads/shoulders, Chest/arms, Back/hams............ I am trying to increase my frequency of hitting muscle groups while educing the volume a little so I can hit the more frequently. I always start out heavy and have been using 5x5 recently and starting to track my numbers again which is helping to show progress....I then move into more hypertrophy style with higher reps, constant tension and drop sets with short rests. I LOVE VOLUME!!!
ABOUT ME! - I am a very hard worker and i I say im going to do something I am going to do it. I sometimes feel like I need a definite goal to focus on. Right now I do not have a specific goal other than to put on some more muscle and I a really hoping this stack AND YOU GUYS will help!
A few years ago I was in the hospital at 100lbs, almost dead from an eating disorder. I have overcome it for the most part other than now just loving to eat so I do tons of cardio so I can stuff my face. I have been able to make decent gains doing this but know that if I was to cut out alot of that cardio I would have alot more free time and more muscle as well......
Last but not least I would like to thank each person that subscribes to this log and gives feedback or even just follows along, You guys make a big difference and really help the log flow!! Thanks again and i look orward to learning some new things form you guys and maybe teaching some as well...........and of course some GAINS!!!