Well... It was DMX... its different now. haha... But if he pulls this routine off... Its gonna Be crazy!
Hmm I gotta hear this
-Matt
Well... It was DMX... its different now. haha... But if he pulls this routine off... Its gonna Be crazy!
LOL, when I read that originally, I thought you meant music with Turk, a.k.a. Turk of cash money. Was like, damn thats going back.He did! -- He made Turks second song DMX --- its awesome.
I did that in 2007 --- "and then there was X"
-Matt
So far as I know each person's body is different... So the Prep may be tweeked depending on how that person's body responds to things. In the limited time in the sport.. I have seen several coaches approach prep differently... Some will do limited cardio and be very strict on diet and carbs leading up to the show. Others will have more carbs in and increase cardio to get the results.Is there a general rule of thumb outline? Also do you have a guestimate on BF% from the current pics? Lastly again along the lines of the diet, why aren't you carb cycling? Too early?
Thanks man, I'm the same way. I can have quad separation fairly easily, it's just getting the abs in that's a pain. Keep up the good work.So far as I know each person's body is different... So the Prep may be tweeked depending on how that person's body responds to things. In the limited time in the sport.. I have seen several coaches approach prep differently... Some will do limited cardio and be very strict on diet and carbs leading up to the show. Others will have more carbs in and increase cardio to get the results.
My coach is a fan of having a carb spike one day a week and then gradually decreasing carbs through the prep while increasing cardio. the spike keeps my body changing as it cannot adapt to the changes. My problem is that I used to be 320 lbs a few years ago so if I crash diet hard... my skin elasiticity issues will be bad so he is trying to gradually reduce my bf as I go. Secondly, As you can see... different people hold fat differently... Some people will get abs early but it will be the last few weeks of prep before they see any definition in thier legs. I am the opposite.. My legs already are stage ready...My torso however is the stubborn area for me. This last 6 weeks should show really good changes for me...simply because its the last bf that needs to be gone. Where is it at? not sure... I guess I could get it checked... I just never seen a judge get up on stage to do a pinch test. I will get it done a few weeks out to at least get a gauge for this log. otherwise I am just busting my a$$ to get the look I want.
Can't wait to see you on the AL...seriously...that sh1t , paired up with your training and diet is gonna get yah a first place in the contest for real.
Isn't it a bitch....Lower back area is probably one of the most common areas for most men....
I know it is for myself personally....my entire back is always behind my front side......
-Matt
I believe the new DermaTherm will conquer eviscerate since we are confident our yohimbine is fully absorbingI would try Genomyx Eviscerate, I been using it for about 2 weeks and notice a slight tightness around my core and love handles (lower back) burns like a mother but i like the burn...
Will be keeping my eyes open for it to test.I believe the new DermaTherm will conquer eviscerate since we are confident our yohimbine is fully absorbing
-Matt
lol thanks Matt wish i knew that before i got 2 bottles.. oh well let the burn continue...still like it!!!I believe the new DermaTherm will conquer eviscerate since we are confident our yohimbine is fully absorbing
-Matt
Yea our proto type of DermaTherm that I first tried --- put some on my abs --- within 10 minutes instant surface veins and vasodilation --- very cool effect, but im sure not everyone will like it...lol thanks Matt wish i knew that before i got 2 bottles.. oh well let the burn continue...still like it!!!
I need to convince you that you need to send me 8 weeks worth for my recomp. hint hint HINTYea our proto type of DermaTherm that I first tried --- put some on my abs --- within 10 minutes instant surface veins and vasodilation --- very cool effect, but im sure not everyone will like it...
Of course if you are leaner it will just make cool things surface and make you more motivated haha
-Matt
Getting better Chris --- keep tightening up that lower back area --- maybe even wear a waist trimmer from sports authority to keep heat in the area.
I would recommend hyper extensions every other day for 5 sets with weights and burn out sets with no weight to keep blood in that area, that is what I have my guys do.
-Matt
Those work?!? I always thought it was a marketing gimmick.Getting better Chris --- keep tightening up that lower back area --- maybe even wear a waist trimmer from sports authority to keep heat in the area.
I would recommend hyper extensions every other day for 5 sets with weights and burn out sets with no weight to keep blood in that area, that is what I have my guys do.
-Matt
Those work?!? I always thought it was a marketing gimmick.
Interesting, thanks.They just keep that area compressed and increases circulation a bit....of course water will get pulled out too...lets you know where your truly at without water...
-Matt
Should be a sick session.Thanks guys... Luckily my mother in laws homeowners insurance should be reimbursing me some of the money for the stuff that was stolen.. just waiting to find out how much.
As far as my look... still progressing... I am doing a workout with Matt Porter this weekend.. so I am looking forward to that.